Martial Arts

Kickboxing is an old sport and form of self-defense that combines elements of western-style boxing with kicks developed from the martial arts of karate and Muay Thai. It became extremely popular...

Jeet kune do is a relatively new martial art that was created in the 1960s by Bruce Lee. Lee was a nontraditionalist in the martial arts and considered about 90 percent of Asian martial arts to be...

Wushu is a Chinese word that translates to "martial arts." In China, wushu refers most commonly to what westerners call kung fu. Wushu is a fast martial art that utilizes circular motion and...

Swords were once the preferred close-combat weapon of trained military units all over the world. Most swords combine a sharp cutting edge and tip with a strong blade to form a weapon that can...

The bokken or wooden sword has been a training tool in the Japanese martial arts for hundreds of years. Made from solid wood, it should never be confused with the Kendo bamboo practice sword,...

Chinese wushu, more commonly known as kung fu in the West, relies on flowing, circular motions. Techniques flow continuously, one emerging from another. Blocks in wushu often flow from or turn...

Kung fu encompasses a wide range of martial arts systems in China, from the Shaolin forms to Hung Gar Tiger Crane style. Training regimens vary throughout the various styles, but some constants...

In martial arts classes and training situations one hears the old refrain, "all fights end up on the ground," so often it becomes something of a cliche. Certainly in watching MMA and other...

Tai chi chuan and qi gong offer practitioners a balanced martial art and a means of healthy exercise. Qi gong, or breathing exercises, provide a stable foundation and flow of chi. Chi, the...

Eagle Claw is one of the oldest and most complex of the traditional Northern Shaolin Kung Fu systems. A light, fast fighting system, Eagle Claw combines speed with strength in a very effective...

Shaolin wushu, known to westerners as Shaolin kung fu, is considered the genesis of all Asian martial arts. As the story goes, the Bodhidharma, on his way to China from India, formulated a...

Front Kick is one of the basic kicks in not only Tae Kwon Do, but in any given situation. The Kick can be performed with the Front Foot or Rear Foot, and then you have the Jump Front Kick, all...

This lesson is brought to you exclusively from First Strike System online dohjang, a training and certification site in Tae Kwon Do www.firststrikeonline.org The site also provides an affordable...

Let Master Richard Gordon of First Strike System www.firststrikeonline.org take you through the Yellow Belt (WTF-style) form, Tae Keuk Il Jang. This form has 18 movements. A tip - always remember...

Taoist monks developed chi quong more than 2000 years ago. The art combines fluid movement, breathing and mental imagery to focus the energy, or chi, flow in the body. The objective of this series...

A dragon stance is the stance that imitates the flowing motion and body movement of the dragon which is a mythical creature. Each posture represents the motion and striking and whipping actions of...

Step-by-step instructions for the Tae Kwon Do Black Belt Form Koryo Poomsae. Each step is photographed and explained in easy-to-understand detail. This comes from our online Tae Kwon Do training...

Muay Thai is a martial art from Thailand that is fast becoming a popular sport. It is similar to boxing except you are allowed to use your knees and legs to attack your opponent. Mastering Muay...

Article will introduce advanced martial art kicks.

Kickboxing is a sport that combines the punching techniques of traditional boxing with the kicking techniques of classic martial arts such as karate and Tae Kwon Do. Competitive kickboxing usually...

A situation could arise that you must defend yourself. You should know some of the basics of fighting. The best way to fight and win 100% is not to fight. Use words and not physical attacks. ...

This article will explain how to perform different basic martial arts kicks.

Assume an hourglass stance for Okinawan karate by standing with the legs shoulder-width apart, bringing one foot a little forward and pointing the other inward. Learn a karate hourglass stance...

Assume the horse stance of Okinawan karate by standing with the feet more than shoulder-width apart and holding a half-squat with the back straight. Learn a karate horse stance from a martial arts...

Assume a fighting stance for tae kwon do by taking a half-horse stance, pointing your side toward the opponent and standing on the balls of the feet. Learn a tae kwon do fighting stance from a...

In karate, assume the horse stance by placing the feet shoulder-width apart, lowering the center of gravity and bending the knees. Execute this powerful stance with tips from a martial arts...

In taekwondo, take a natural walking step to assume a fighting stance and keep the feet close together in order to maintain balance. Kick with power and agility with tips from a martial arts...

When performing kung fu with a saber, use the steel stance and sitting stance to execute the upward cut and spinning stab attack combination. Practice this intricate fighting attack with tips from...

In northern style kung fu, increase a martial arts arsenal by incorporating the palm block, side punch, uppercut, cross toe kick, outside crescent kick and rising tiger stance combination. Execute...

In kung fu, use the first to knuckles to strike when performing the palm block, hook punch, sitting stance and double arm smash combination. Execute this vibrant fighting combo with tips from a...

In kung fu, move side to side when performing the palm block, cat stance and lunge combination. Practice this attack combo with tips from a professional kung fu instructor in this free martial...

In kung fu, bring the right hand over the top of the head to execute the monkey stance, palm chop and arm throw combination. Perform this intricate fighting combo with tips from a professional...

In kung fu, use small footsteps when executing the circular block, steel stance and punch combination. Perform this intricate fighting combo with tips from a professional kung fu instructor in...

In kung fu, the horse stance is used as a stationary fighting position for side to side movements. Practice the horse stance technique with tips from a professional martial arts instructor in this...

In kung fu, the bow stance is a forward moving position that's used for a variety of attacks in Chinese martial arts. Practice the bow stance technique with tips from a professional martial arts...

In kung fu, the cat stance is a transitional stance that's used for forward, backward and side to side movements. Practice the cat stance technique with tips from a professional martial arts...

In kung fu, practicing the crane stance is a great way to improve overall balance along with kicking dexterity. Develop the crane stance technique with tips from a professional martial arts...

In kung fu, the monkey stance is used for dodging left to right and forward to backward. Practice the monkey stance technique with tips from a professional martial arts instructor in this free...

In kung fu, the scissor stance is a cross kneeling stance used for a variety of attacks in Chinese martial arts. Practice the scissor stance technique with tips from a professional martial arts...

In kung fu, the steel stance is primarily used for advancing forwards without transferring the body weight entirely through the position. Practice the steel stance technique with tips from a...

In kung fu, practicing the drop stance is a great way to develop flexibility in the hips and strength in the legs. Practice the drop stance technique with tips from a professional martial arts...

The closing maneuver in tai chi involves closing the stance and bowing. Learn more about the tai chi closing movement from a tai chi expert in this free martial arts video.

Your front foot should be at a 35 degree angle in a Praying Mantis Kung Fu Bow Stance. Learn how to do the Praying Mantis Kung Fu Bow Stance in this free video on northern Praying Mantis Kung Fu...

The Praying Mantis Cat Stance is a very mobile stance. Learn how to do the Praying Mantis Kung Fu Cat Stance in this free video on northern Praying Mantis Kung Fu techniques.

The Praying Mantis Crane Stance is a one legged stance used for training in balance and blocking. Learn how to do the Praying Mantis Kung Fu Crane Stance in this free video on northern Praying...

The Praying Mantis Small Bow Stance is half the distance of a long bow stance. Learn how to do the Praying Mantis Kung Fu Small Bow Stance in this free video on northern Praying Mantis Kung Fu...

The Praying Mantis Ape Stance is used for defensive mobility. Learn how to do the Praying Mantis Kung Fu Ape Stance in this free video on northern Praying Mantis Kung Fu techniques.

The Praying Mantis Horse Stance is a basic Kung Fu stance. Learn how to do the Praying Mantis Kung Fu Horse Stance in this free video on northern Praying Mantis Kung Fu techniques.

The Kung Fu Reverse Punch combines a punching strike with a Bow Stance. Learn the Kung Fu Reverse Punch in this free martial arts video on Kung Fu techniques.

The Kung Fu Side Punch utilizes a punch to the side of the body, while stepping into a Horse Stance. Learn the Kung Fu Side Punch in this free martial arts video on Kung Fu techniques.