Martial Arts

Various forms of martial arts have flourished throughout many places in the world and each region has created or adapted a style to cal its own. The Wushu style of martial arts originated in China...

On his journey from India to China, the Bodhidharma developed a fighting system based on his observations of the way animals fought in the wild. Arriving at the Shaolin Temple, he put the monks to...

Shaolin Kung Fu is a collection of martial arts techniques developed in the Shaolin Monastery of China. Shaolin Kung Fu is considered to be an external martial art because of its use of attack and...

Commonly referred to as the primary synthesis of Chinese combat forms, Shaolin Kung Fu introduces students to a wide variety of traditional fighting techniques. Dating back to the 5th century, the...

Studying martial arts has many benefits for people of all ages. Some are physical and some mental or spiritual. Many martial arts classes are designed to improve the entire person instead of...

The Shaolin monastery was initially founded in 527. Many folk stories surround the founding of the monastery, but the most likely trigger for the beginning of martial arts practices is a need for...

Tiger claw, a traditional animal style of kung fu, comes from Northern Shaolin kung fu. Monks at Shaolin Temple developed this form of kung fu, drawing inspiration from the strength, courage and...

One of the few self defense weapons legal to carry today, the staff can be a hiking version six feet long, a farm tool or walking cane or even a short rod attached to a key ring and small enough...

FREE Shaolin Kung Fu, Wing Chun, Tai Chi, and Ninjutsu lesons

Shaolin wushu, known to westerners as Shaolin kung fu, is considered the genesis of all Asian martial arts. As the story goes, the Bodhidharma, on his way to China from India, formulated a...

Kung Fu has captured the imaginations of many film and TV fans for decades, leading many to train in the ancient martial art. Although there are many different kung fu disciplines, the Shaolin...

The Chinese martial art of kung fu uses both sharp strikes and graceful evasion. Inside Kung Fu reports that in the mid-17th century, three Shaolin monks, Zhue Yuen, Li Sou and Bai Yu Feng,...

Want to move up in rank from white to yellow? Or you just would like to know what it will take to rank sashes if you joined Shaolin Kung Fu. Maybe you just want to read on it to get the knowledge....

How to prepare and undertake the traditional training in Shaolin Kung Fu in China.

Tai Chi Chuan or Grand Ultimate Fist emerged as a distinct kung fu system through the lifelong studies of Chang San Feng. Born in 1247 in northern China, Master Chang studied Taoist meditations...

Shaolin kung fu typically refers to northern kung fu styles, and these typically employ long-range fighting tactics. Learn about the variety and uniqueness of Shaolin leg movements with help from...

There are ten basic precepts involved with becoming a Shaolin Monk. If you’re interested in joining such a group, you must not only understand these principles, but also have the skills to...

Shaolin monks, also known as the "Fighting Monks," have to go through an intensive training. In China, many parents send their young children to train for three years with them. During training,...

Shorin-ryu is a form of karate that comes from the Okinawan martial arts. While Shorin-ryu is believed to have been founded as recently as the 1800s, it pulls from elements of the traditional...

Kung Fu, the traditional martial art form of China, combines a practical self-defense system with training to exercise your mind and body. A healthy body, a focused mind, balance, breathing,...

See some freestyle praying mantis shaolin kung fu moves in this free martial arts instruction video.

Learn how to rip off an attacker's ear using praying mantis style shaolin kung fu in this free martial arts instruction video.

Learn how to tie up opponents using praying mantis style shaolin kung fu in this free martial arts instruction video.

Learn how to do a backfist punch in praying mantis style shaolin kung fu in this free martial arts instruction video.

Learn how to use leverage when fighting with praying mantis style shaolin kung fu in this free martial arts instruction video.

Learn a right lead move for praying mantis style shaolin kung fu in this free martial arts instruction video.

Learn how to get maximum effect from little effort when using praying mantis style shaolin kung fu in this free martial arts instruction video.

Learn a lead left move for praying mantis style shaolin kung fu in this free martial arts instruction video.

Learn the spear hand move for praying mantis style shaolin kung fu in this free martial arts instruction video.

Learn the mantis hook technique for praying mantis style shaolin kung fu in this free martial arts instruction video.

Learn about the philosophy of praying mantis style shaolin kung fu in this free martial arts instruction video.

Get an overview of praying mantis style shaolin kung fu in this free martial arts instruction video.

Learn the ready stance for praying mantis style shaolin kung fu in this free martial arts instruction video.

Learn the history of praying mantis style shaolin kung fu in this free martial arts instruction video.

Learn the southern style Shaolin Kung Fu cross block in this free how-to video clip.

Learn the southern Shaolin Kung Fu style continuous fist in this free how-to video clip lesson.

Learn the southern style Shaolin Kung Fu one system in this free how-to video clip lesson.

Learn the southern style shift stance in this free how-to video clip lesson on the basics of southern Shaolin Kung Fu fighting technique.

Learn the southern style bow in this free how-to video clip lesson on the basics of southern Shaolin Kung Fu fighting technique.

Learn the southern style reverse punch in this free how-to video clip lesson on the basics of southern Shaolin Kung Fu fighting technique.

Learn the southern style reverse backfist in this free how-to video clip lesson on the basics of southern Shaolin Kung Fu fighting technique.

Learn the southern Kung Fu style of attacking the three gates--upper (neck to head), middle (torso and arms), and lower (legs and groin)- free video.

Learn the southern style front kick in this free how-to video clip lesson on the basics of southern Shaolin Kung Fu fighting technique.

Learn the southern style low kick block in this free how-to video clip lesson on the basics of southern Shaolin Kung Fu fighting technique.

Learn how to use your hands in this free how-to video clip lesson on the basics of southern Shaolin kung fu fighting.

Learn the southern style cat stance in this free how-to video clip lesson on the basics of southern Shaolin Kung Fu fighting technique.

Learn about the difference between northern and southern styles of Kung Fu fighting in this free how-to video clip lesson on the Chinese martial art.

Learn the southern Kung Fu horse stance in this free how-to video clip lesson on the basics of southern Shaolin kung fu fighting.

Learn the southern style front stance in this free how-to video clip lesson on the basics of southern Shaolin Kung Fu fighting technique.

Demonstrations of the Long Fist moves in Shaolin Kung Fu; learn Kung Fu forms and moves taught at real Shaolin temples in this free martial arts video series.