Martial Arts

For anyone who is serious about the martial arts, a leg stretcher is an item that is essential to develop the flexibility required for Kung Fu and other fighting forms. Leg stretchers range from...

Wushu is a Chinese word that translates to "martial arts." In China, wushu refers most commonly to what westerners call kung fu. Wushu is a fast martial art that utilizes circular motion and...

Wushu is a Chinese martial art. It incorporates an external side that involves forms, bare-hand fighting and weapons training, as well as the internal art of qi gong, which involves raising and...

The roundhouse kick is one of the fundamental basic kicks in martial arts. It is used in many different styles, such as Muay Thai, Karate, Taekwondo, Kung fu and kickboxing. Read on to learn how...

Shaolin wushu, known to westerners as Shaolin kung fu, is considered the genesis of all Asian martial arts. As the story goes, the Bodhidharma, on his way to China from India, formulated a...

For whatever reason, you've found yourself on the business end of a head lock. For the purpose of this article, we will assume that the head lock came from behind, and the assailant has their...

A variation on the D'Arce choke in MMA involves grabbing one's own leg and moving a hand over to pin an opponent's body. Discover variations on MMA submissions with helpful tips from a martial...

The double-leg takedown starts with blocking an opponent's arm, stepping in and double-legging into the opponent. Find out how to switch the hands and drive forward to complete a double-leg...

In order to finish a single-leg takedown, use an under hook to come underneath, pinch it and pin the opponent with both hands. Find out how to use a hop to take an opponent down with helpful tips...

Common variations on double-leg takedowns include a move known as the spear, and others involve going down to the knees. Come to a more dominant position in MMA with helpful tips from a martial...

Single-leg takedown setups in MMA include the act of popping up, stepping in and grabbing the leg. Find out how to use an under hook to set up a single-leg takedown with helpful tips from a...

Pro MMA training and technique advice! Learn how to finish a single leg takedown in this free online video covering takedowns, throws, and stances.

Double-leg stops in MMA include the snap down step, the head down move and posting. Learn about the importance of driving through an opponent in MMA with helpful tips from a martial arts coach in...

Finishing a double-leg takedown in MMA can be as simple as lifting the opponent, but it's important to remember to use the legs to do so. Look for a wrestling situation or a dominant position with...

Pankration is considered by some to be the original mixed martial art. A hybrid form of wrestling and the striking arts, pankration dates back to the ancient Greeks, who practiced the art in the...

The "yoko geri," meaning "side kick" in Japanese, is one of the most powerful kicks in martial arts. It is also one of the most difficult kicks to master. When performed properly, the side kick...

The back kick is one of the most devastating kick in a martial artist's arsenal. A well placed kick can easily put down an unsuspecting assailant. Everyone knows that nothing is perfect;...

A calf crunch is another great way to get out of a leg lock battle, but it requires perfecting a pass to gain control of the opponent's leg. Find out how to brace the opponent's calf in a lock...

From a scarf hold, a knee bar can be used by hooking one leg around the opponent's, releasing the opponent's head and pulling up the leg into the knee bar. Move quickly to properly execute this...

Leg locks are excellent submission moves to use while grappling, and keeping your own legs crossed is important to avoid an attack. Practice a grappling leg lock with helpful tips from a martial...

For those looking for more than just a routine cardio class, enrolling in a kickboxing program can be both challenging and rewarding. Kickboxing will stress the body in a number of ways, improving...

You find yourself backed into a corner with nowhere to go but through your assailant, time to get your guard up and deliver devastating front kicks--enough a distraction to escape. The front kick...

When in the mission control position, one of the biggest problems that you will face is the reactions of your opponent in an attempt to get out from your control. There are three most common...

Muay Thai is a traditional fighting style that was developed in Thailand. Unlike traditional boxing, Muay Thai utilizes punches and kicks against an opponent. It is commonly utilized in the Mixed...

When faced with a gun-wielding adversary, your first option should always be to avoid a scenario where the gun comes into play. Unfortunately, the situation may arise where a gun is drawn, and...

Article will introduce advanced martial art kicks.

While there are many kicks among different martial arts, the side kick is arguably the most powerful of them all. The more accurate and practiced your side kick is, the more powerful it will be....

A situation could arise that you must defend yourself. You should know some of the basics of fighting. The best way to fight and win 100% is not to fight. Use words and not physical attacks. ...

This article will explain how to perform basic martial arts stances for kicks and strikes.

This article will explain how to perform different basic martial arts kicks.

This Mud Dhrong or Straight punch is used by extending it directly towards the target in the front. Keeping the fist palm downwards will make the back of your knuckles impacts against the...

When you prepare yourself for a workout, especially one that involves almost every part of your body, as in a martial arts workout, you'll need to do some basic loosening, warming up, and...

Step by step instructions to learn the first form, Ki Bon Yon. Ki bon yon is the most basic form. It's name means 'first form' and it has 20 movements. It is essential to know not only the form...

The simplicity of karate relative to other martial art styles makes it one of the most effective self-defense/fighting styles. Mastering the basic fundamentals of the side kick will allow you to...

You need not have the lightning quickness of Bruce Lee, the stealthiness of a ninja or the grappling and striking power of today's mixed-martial-arts champions to master one of martial arts' most...

The au de cabeca is a movement in capoeira. The movement is a modified cartwheel, done on the head instead of in the air. Capoeira is an Afro-Brazilian folk art that blends movements from martial...

One basic combination in martial arts warrior training is the left-right punch combined with a right leg kick. Practice combinations in warrior training with tips from a martial arts instructor in...

An inside leg kick in martial arts warrior training targets the inside of the thigh. Practice an inside leg kick in warrior training with tips from a martial arts instructor in this free video on...

For a right leg kick in martial arts warrior training, the target is the sciatic nerve on the outside of the thigh. Practice a right leg kick in warrior training with tips from a martial arts...

A back leg side kick requires that the martial artist pivots on the front foot. Learn how to do a back leg side kick in this free martial arts video featuring martial arts instructor and...

Using a kick shield to practice a back leg side kick increases the power of the kick over time. Learn how to do a back leg side kick on a kick shield in this free martial arts video featuring...

Outside palm blocks and rear leg front kicks are used in kung fu to set up an opponent for defeat in a sparring match or competition. Learn kung fu sparring techniques such as the outside palm...

Golden rooster stands on one leg is a tai chi maneuver involves moving the hands up to block, while striking with the knees. Learn more about this delicate tai chi movement from a tai chi expert...

Golden rooster stands on one leg is a tai chi maneuver involves moving the hands up to block, while striking with the knees. Learn more about this delicate tai chi movement from a tai chi expert...

The twisting scissor is a kung fu exercise that's excellent for improving leg strength and balance. Learn more about the twisting scissor leg strengthening exercise from a professional kung fu...

The drop to drop, in kung fu, is an excellent leg strengthening exercise that utilizes the horse stance in ancient Chinese martial arts. Learn to perform the drop to drop leg exercise from a...

It's important, in kung fu, to stay fluid when performing the rear leg round kick. Learn more about the rear leg round kick from a professional kung fu instructor in this free martial arts video.

The seated leg cross stretch in kung fu is an excellent stretch for enhancing flexibility in the hips. Learn how to execute the seated leg cross stretch from a professional kung fu instructor in...

The cross leg stretch in kung fu is a seated stretch that will help work the outer muscles of hips by increasing mobility. Learn to perform the cross leg stretch from a professional kung fu...

Leg circling, in kung fu, is a great technique to utilize for improving balance and stability. Learn more about leg circling and kung fu from a professional kung fu instructor in this free martial...