Martial Arts

Kung Fu seems to be one of the oldest martial arts forms that there is, in fact it seem that it dates back over five thousand years. Like most martial arts, Kung Fu is based on fighting techniques...

On his journey from India to China, the Bodhidharma developed a fighting system based on his observations of the way animals fought in the wild. Arriving at the Shaolin Temple, he put the monks to...

Shaolin Kung Fu is a collection of martial arts techniques developed in the Shaolin Monastery of China. Shaolin Kung Fu is considered to be an external martial art because of its use of attack and...

The source of all Asian martial arts is said to be the Shaolin Temple in China. Whether or not this is really true, almost every country in the world has an organic fighting system native to its...

Despite the numerous advertisements and marketing schemes available on the Internet, there remains no guaranteed method for learning an entire martial art online. When it comes to the perfection...

Commonly referred to as the primary synthesis of Chinese combat forms, Shaolin Kung Fu introduces students to a wide variety of traditional fighting techniques. Dating back to the 5th century, the...

Highly popular for its cinematic displays of animal-inspired strikes and flying kicks, kung fu remains among the most respected and innovative of martial arts. Emerging from a lineage of Chinese...

Northern Xiaolin Kung Fu, also known as Northern Shaolin Kung-Fu, developed during China's Tang Dynasty and became popular with monks as a way to train with military weapons. These monks were...

Kung fu is a Chinese martial art that combines agile footwork, quick strikes and mental strategies to defeat an attacker. According to the magazine Inside Kung-Fu, development of the art dates to...

The dragon represents internal strength in China. Dragon kung fu uses a combination of internal and external energy in order to produce devastating strikes. Dragon techniques use circular motions...

Kung fu encompasses a wide range of martial arts systems in China, from the Shaolin forms to Hung Gar Tiger Crane style. Training regimens vary throughout the various styles, but some constants...

Studying martial arts has many benefits for people of all ages. Some are physical and some mental or spiritual. Many martial arts classes are designed to improve the entire person instead of...

Crane kung fu is inspired by the graceful movements of the crane, a bird that prefers harmony and would much rather walk away from a fight than join in. Fluid and dance-like, Crane kung fu at...

Tiger claw, a traditional animal style of kung fu, comes from Northern Shaolin kung fu. Monks at Shaolin Temple developed this form of kung fu, drawing inspiration from the strength, courage and...

Snake kung fu is one of the five animal styles of fighting in Shaolin martial arts. Snake kung fu martial artists use quick techniques aimed at weak points on their opponents body. These attacks...

Many martial arts that originated in China have been in existence for thousands of years. Even though it has been referred to as kung fu, wushu is a form of martial art that has differences that...

Kung fu fighting techniques are the foundation of many contemporary fighting styles you see today, such as karate, aikido, hapkido and jujitsu. Kung fu fighting techniques are grounded in the long...

Eagle Claw is one of the oldest and most complex of the traditional Northern Shaolin Kung Fu systems. A light, fast fighting system, Eagle Claw combines speed with strength in a very effective...

Kung Fu has captured the imaginations of many film and TV fans for decades, leading many to train in the ancient martial art. Although there are many different kung fu disciplines, the Shaolin...

Wushu is a sport created in the middle 20th century by the communist regime in China as a form of physical exercise and to establish an army proficient in hand-to-hand combat. Its origins derive...

The Chinese martial art of kung fu uses both sharp strikes and graceful evasion. Inside Kung Fu reports that in the mid-17th century, three Shaolin monks, Zhue Yuen, Li Sou and Bai Yu Feng,...

One of the seven fighting styles brought to China, the Mongoose fighting technique is one of the most effective styles of Kung Fu. Named after the revered animal the Mongoose, which is best known...

Want to move up in rank from white to yellow? Or you just would like to know what it will take to rank sashes if you joined Shaolin Kung Fu. Maybe you just want to read on it to get the knowledge....

Chi Kung or Qigong (pronounced "chee gung") is an ancient Chinese form of moving meditation to promote physical and spiritual well-being. The term Chi Kung derives from the Chinese words "chi"...

White Eyebrow is a rare style of Chinese kung fu. A mental as well as physical system, it combines the fighting style of Shaolin kung fu with Taoist philosophy and discipline.

Kung fu is a Chinese martial art that entails hard punches and soft evasion techniques. According to "The History of Praying Mantis Kung Fu," the Praying Mantis style was developed in the early...

The martial arts are much more than fighting and self defense. They are about discipline. Both mind and body are trained in unison, learning a variety of attack and defense methods in a...

Sanshou is a Chinese word meaning "free hand" and is a type of martial art. It combines full-contact kickboxing, punching, knee strikes and wrestling. Its roots lie in traditional Kung Fu which...

How to prepare and undertake the traditional training in Shaolin Kung Fu in China.

Chi Kung originates from China and has been practiced for more than 3,000 years. It combines the use of ancient Chinese traditional medicine and martial arts to promote health and wellness. It...

In kung fu, line up the knuckles and begin with the sword in the guard position to perform the black and slash sword technique. Practice this saber fighting attack with tips from a professional...

When performing kung fu with a saber, bring the sword around the back and touch the top of the shoulder to execute the cut wrap maneuver. Perform this basic saber technique with tips from a...

When performing kung fu with a saber, line up the knuckles with the blade to execute a saber thrust. Practice this attack technique with tips from a professional kung fu instructor in this free...

When performing kung fu with a saber, use a snail grip while rotating the arm up and down to perform the downward flowers sword attack. Practice this intricate fighting attack with tips from a...

When performing kung fu with a saber, start with the feet shoulder width apart while performing figure eights to execute the upward flower sword technique. Practice this potent attack with tips...

When performing kung fu with a saber, perform a forward body slash and flip the hand over to execute the standing saber combination. Practice this intense attack combo with tips from a...

In kung fu, use the cat stance and lotus stance to perform a basic saber attack combination. Practice basic saber fighting stances with tips from a professional kung fu instructor in this free...

The continuous flower is a kung fu saber attack that links the downward flower and upward flower sword techniques together. Perform this powerful saber attack with tips from a professional kung fu...

When performing kung fu with a saber, use the steel stance and sitting stance to execute the upward cut and spinning stab attack combination. Practice this intricate fighting attack with tips from...

When performing kung fu with a saber, use the sword to cut across the body to execute the step block, cut and tornado kick combination. Practice this intense fighting attack with tips from a...

In northern style kung fu, the rising block, hammer strike and tornado kick combination is executed side to side using a stationary technique. Perform this mighty attack combo with tips from a...

In northern style kung fu, the jumping inside crescent kick, jumping toe kick and tornado kick combination is a fluid attack sequence. Execute this herculean attack combo with tips from a...

In northern style kung fu, perform the advanced diving tiger, kick through and kick up combination to hone in martial arts tumbling skills. Execute this terrific tumbling sequence with tips from a...

In northern style kung fu, practice the palm slap, stomp palms, double hooks, toe kick and jump toe kick combination to increase the power of a martial arts arsenal. Execute this dominating attack...

In northern style kung fu, perform a shoulder roll to execute the rolling side kick, scissor kick and coiling dragon kick up combination. Practice this supreme fighting sequence with tips from a...

In northern style kung fu, start with the feet together to perform the circle grab, twist, arm break, side kick to cartwheel combination. Execute this potent attack sequence with tips from a...

In norther style kung fu, start from a fighting guard to perform the monkey kick, handstand side kick to sitting Buddha combination. Execute this omnipotent fighting sequence with tips from a...

In northern style kung fu, execute the hand flowering, hook block, side kick, double claw, reverse punch and back fist combination to subdue an aggressive opponent. Perform this puissant attack...

In northern style kung fu, use a hook step to perform the jumping outside crescent kick, spin, floor slam, grab and pull combination. Execute this mighty fighting sequence with tips from a...

In northern style kung fu, begin with the hands chambered when performing the palm block, uppercut, toe kick, arm cross and double chop combination. Execute this stentorian fighting sequence with...