Martial Arts

The calf slicer is a technique used in submission grappling martial arts like Brazilian Jiu-Jitsu. It is a type of compression lock that works by separating the knee joint while putting pressure...

Hand-to-hand fighting involves being in very close proximity to your opponent. Fists, elbows, knees and feet can become weapons at this distance. Striking quickly and effectively as well as...

In MMA, a knee slicer can be used when an opponent has turtled, and it involves grabbing the opponent's foot and sitting back to get the submission. Learn how to throw the legs to do the knee...

In order to do a knee tap and arm drag in MMA, grab the wrist and touch the knee to fake a shot so that the opponent pulls back. Find out how to squeeze the elbows together to get the submission...

A standing knee bar is executed while on the floor with a standing opponent, and it can bring the opponent back down to the ground. Practice moves that combat a standing opponent with helpful tips...

To defend yourself against a knee bar, it is important to push the body away from the opponent and get the knee free from the knee bar. Use the opponent's own body against him with helpful tips...

When practicing knee bars, be sure to use the proper techniques, as spinning and over-hooking are common mistakes. Execute the perfect knee bar each time with helpful tips from a martial arts...

The rolling knee bar is done by hooking the foot around the opponent's leg, rolling forward and bringing the opponent down to the ground. Complete the knee bar once the opponent is down on the...

From a scarf hold, a knee bar can be used by hooking one leg around the opponent's, releasing the opponent's head and pulling up the leg into the knee bar. Move quickly to properly execute this...

A grappling knee bar can free the fighter from an opponent's half guard. Learn the right techniques to execute this knee bar move with helpful tips from a martial arts coach in this free video on...

A knee bar move can give an opponent false hope until you shift your weight on top of one leg and complete the move. Take a grappling opponent off guard with helpful tips from a martial arts coach...

A side control knee bar move incorporates a fake-out, falling straight over the back and pinching forward. Master this knee bar move with helpful tips from a martial arts coach in this free video...

You find yourself backed into a corner with nowhere to go but through your assailant, time to get your guard up and deliver devastating front kicks--enough a distraction to escape. The front kick...

Walking to your car in an empty parking lot, you find yourself in a situation where someone has confronted you and has intentions of doing you bodily harm. The bad guys comes at you from the...

A flying knee is an effective martial arts technique for use against an opponent who is dropping down. This happens when the opponent is shooting for your legs or is in a weakened state. Either...

The official sport of Thailand, Muay Thai is a fighting style that involves sharp strikes from various angles in quick succession. As noted by Muay Thai Online, the sport has been called the...

This article will explain how to perform different basic martial arts kicks.

This Muaythai Shuffle is essential because it is an important skill for whoever who wants to reach the advance level of Muay Thai. The position of your feet has to be correct. The rear foot must...

In jujitsu, the double-knee ride can be implemented to gain control of an opponent while on the ground. Perform the double-knee ride maneuver with tips from a professional martial artist in this...

In submission moves, knee locks are leg locks that start on the ground and involve moving one leg over and around the opponent's leg while tying their knee into the chest. Do knee locks with tips...

Knee strikes in martial arts warrior training are directed at the abdomen. Practice knee strikes in warrior training with tips from a martial arts instructor in this free video on training techniques.

In jujitsu, use the elbow, shoulder or knee to strike an opponent after performing a defensive grabbing technique. Strike an attacker effectively with tips from a professional martial artist in...

Perform the taekwondo front kick, by folding the knee up and aiming it at the designated target. Practice this powerful kicking technique with tips from a martial arts teacher in this free video...

Knee strikes are very powerful attacks that martial artists use in close range fighting. Learn how to do a knee strike in this free martial arts video featuring martial arts instructor and...

In kung fu, place the feet to the outside width of the shoulders and bend the knees with the hands placed on top of the thigh to perform a knee warm up exercise. Practice this knee exercise with...

In tai chi, perform an empty step and move the arms across the body to execute the brush knee push movement. Learn more about the brush knee push tai chi maneuver from a tai chi expert in this...

Women can use knee strikes when kicking is difficult or impossible. Learn a knee strike self-defense technique in this free video on women's self-defense featuring a fourth-degree black belt and...

Incorporate all of your leg muscles in the Nia traveling walk. Learn how to do knee sweeps in the traveling walk with this free aerobic exercise video from a Nia black belt instructor.

Relieve tension in your hips with Nia knee sweeps. Learn how to do knee sweeps in this free aerobic exercise video from a black belt Nia instructor.

A knee break in self defense is a great strike that will discourage the attacker from following you. Learn how to break an attacker's knee with tips from a martial arts expert in this free...

Kickboxers can use the thrusting knee strike for groin and stomach strikes in self-defense situations. Watch this free martial arts video to learn how to do a thrusting knee strike for kickboxing...

Muay Thai fighters and kickboxers use the roundhouse knee strike to paralyze the thigh muscle of an opponent in a fight or sparring match. Watch this free martial arts video to learn how to do a...

Proper posture and body alignment is important, in Tai Chi, when performing the brush knee movement. Learn some tips for correcting your brush knee posture from a professional Tai Chi instructor...

The brush knee movement, in Tai Chi, is great for relaxing the body and centering the mind. Learn to perform the brush knee movement from a professional Tai Chi instructor in this free martial...

The Tai Chi brush knee movement is a great defense to use when an opponent attempts to grab you from behind. Learn to take brush knee and apply it to martial arts from a professional Tai Chi...

Knee ups are a very simple exercise, in Tai Chi, for conditioning the body and opening up the hips. Learn to perform knee ups from a professional Tai Chi instructor in this free martial arts video.

You will learn the basics of how to perform a front kick.

The kicks in martial arts and kickboxing are also very popular. The knee strike is done and practiced once you are more familiar with the basic kicks and punches.

There is no such thing as a fair fight when it comes to self defense. Close combat tactics can help save your life and get you away from an attacker if the need arises. Men, women and children can...

A knee bar is a sneaky technique in mixed martial arts. It allows a fighter who is in an opponent's full guard to submit the opponent even though the fighter is in a less advantageous position. It...

The arm inside arm bar is performed on an opponent who is locked in your full guard. When you are on your back with your opponent wrapped between your legs, he may try to hold you down with his...

The kick sweep is an excellent mixed martial-arts technique for flipping an opponent who is attempting to pass your guard. It is best used when your opponent is on one knee and trying to lift your...

In mixed martial arts, the push sweep is a useful technique for transitioning from a full guard to a full mount. It can be employed when an opponent attempts to stand up or pass your guard. The...

Watch kick boxing, Muay Thai, mixed martial arts or Japanese knockdown and you will see fighters kicking to the legs. The purpose of the leg kick is to weaken or incapacitate the leg or to take...

In the combative arts there are many techniques that can be utilized. It all depends on the range that you are in with relation to your opponent. For in-close fighting you can use elbows, knees,...

SAMBO is a form of combat that was developed by a group of specialists in the former USSR, mostly as an adaptation of and augmentation to the different forms of wrestling that were common sport...

Knees are a primary weapon in Muay Thai, a martial art fought in close quarters. It focuses on speed, not fully extended power kicks. Muay Thai fighters can cause devastating damage with...

A foot jab in Muay Thai is different than other kicks in martial arts. Muay Thai uses different stances. When performing the foot jab, you do not chamber your knee and do not draw it back after...

The low single leg takedown is most often used by smaller and faster mixed martial artists. It is not a power move. The low single leg takedown requires finesse and perfect technique. It also...

The high single-leg takedown is a basic move in mixed martial arts. It involves grabbing an opponent high on one of his legs, then driving him down to the ground. It is not as effective as a...