Martial Arts

There are many ways to put people down and bring them to submission. Over hundreds of years, different techniques have been formed to help the follower of the discipline to quickly dispatch...

Learning proper self defense can be a life-saving tool if you are ever presented with a life-threatening assault. Learning to defend yourself properly with non-deadly skills ensures that you will...

In an alternative guillotine submission move, more pressure is put on the neck and the gi is not grabbed. Try alternative guillotines with tips from a martial arts instructor in this free video on...

Rear naked choke holds can be used in jiu-jitsu and judo and are commonly used choke holds. Use rear naked choke holds with tips from a martial arts instructor in this free video on jiu-jitsu and...

The front naked choke hold is performed from a full mount position and forces an opponent to tap out or pass out. Do front naked choke holds with tips from a martial arts instructor in this free...

The collar choke is commonly used in judo and is a fairly easy technique that involves bringing one arm up and moving another down. Do collar chokes in combat sports with tips from a martial arts...

When doing cross grip chokes, the thumb stays out and oxygen and blood flow to the brain are cut off. Use cross grip chokes in combat sports with tips from a martial arts instructor in this free...

A lapel choke is an advanced submission move that is very effective when the fighter rolls their opponent. Force an opponent to submit by doing a lapel choke with tips from a martial arts...

When performing a reverse triangle submission move, a fighter needs to stay on top of their opponent to control them. Do reverse triangles in combat sports with tips from a martial arts instructor...

A triangle from a guard position allows a fighter to control their opponent's arm and apply pressure to the neck. Try a triangle from a guard position with tips from a martial arts instructor in...

The shoulder lock, also called the humo plata, is a submission move performed from the guard position. Use shoulder locks with tips from a martial arts instructor in this free video on jiu-jitsu...

A standing arm bar submission move employs a grip with the fingers up and the thumbs in. Do standing arm bars with tips from a martial arts instructor in this free video on jiu-jitsu and judo...

The arm bar submission move is performed from a guard position and can be very painful on the elbow. Perform arm bars on an opponent with tips from a martial arts instructor in this free video on...

In submission moves, a double shoulder lock is done from the guard position and prevents an opponent from tapping out. Use double shoulder locks in combat sports with tips from a martial arts...

The neck crank submission move is done from the full mount position and involves pressure applied to the jaw. Do neck cranks in combat sports with tips from a martial arts instructor in this free...

The guillotine submission move is illegal in judo but can be used in jiu-jitsu. Use guillotine submission moves in combat sports with tips from a martial arts instructor in this free video on...

The calf crusher jiu-jitsu technique is a counter to be used when an opponent is attempting a straight ankle lock. Use calf crusher moves with tips from a martial arts instructor in this free...

Toe holds are very painful and involve one fighter using their weight to control an opponent. Use a toe hold on an opponent with tips from a martial arts instructor in this free video on jiu-jitsu...

Kimoras can be used in jiu-jitsu and judo, and involve bringing an opponent's arm up and behind their back. Discover how to do a Kimora move with tips from a martial arts instructor in this free...

In elbow locks, one fighter controls an opponent's hand to fake them out before placing their elbow in a position to be broken. Do elbow locks with tips from a martial arts instructor in this free...

In bicep crushers, one fighter applies pressure to both arms of an opponent after an arm bar is denied. Perform bicep crushers with tips from a martial arts instructor in this free video on...

The lock and key submission move is very painful on both the shoulder and elbow. Use a lock and key technique with tips from a martial arts instructor in this free video on jiu-jitsu and judo...

In submission moves, knee locks are leg locks that start on the ground and involve moving one leg over and around the opponent's leg while tying their knee into the chest. Do knee locks with tips...

In jiu-jitsu, straight ankle locks are leg locks in which an opponent's ankle is stuck under the armpit. Do straight ankle locks with tips from a martial arts instructor in this free video on...

In jiu-jitsu, heel hooks involve squeezing an opponent's heel under the armpit. Use heel hooks on an opponent with tips from a martial arts instructor in this free video on jiu-jitsu and judo...

In jui-jitsu, the mounted position is a more dominant position that can be used to perform an arm bar. Perform a jui-jitsu arm bar from the mounted position with tips from a mixed martial arts...

Performing a wrist lock in aikido is a fundamental move in the tradition of jiu jitsu and takes many forms, some for restraining and others for causing damage. Learn an aikido wrist lock from a...

When tying a jiu-jitsu belt, fold it in half and then quarters, push one of the quarters to the hip, and bring the long end around. Discover how to finish tying a jiu-jitsu belt with help from an...

The jiu jitsu sliding collar choke is an effective way to cut off an opponent's air supply and end a fight. It is performed from behind an opponent using his own uniform, known as a...

In jiu jitsu, chokes are often performed using the martial arts uniform called a "gi." The jiu jitsu under arm choke is an example of this. The gi helps the jiu jitsu fighter to hold onto the...

The elbow escape is one of the basic moves of jiu jitsu. It utilizes the elbow to help a fighter gain leverage in all sorts of situations. The jiu jitsu elbow escape allows a fighter to...

A head lock is common tactic employed by bullies. It is a foolish maneuver in martial arts that exposes the bully to all sorts of counter attacks. Give the bully what he deserves by introducing...

The jiu jitsu front-kick defense is different than front-kick defenses in other martial arts. In jiu jitsu, the opponent's kicking leg is itself attacked and used to throw him off balance in the...

The jiu jitsu bear hug escape allows you to get away from attacker who is grabbing you around the arms from behind. Someone attacking you with a bear hug is either trying to immobilize you or hold...

The jiu jitsu collar choke is a way to submit an opponent by cutting off the blood supply to their brain from in front of him. It is effective in jiu jitsu sparring since an opponent is usually...

The Jiu Jitsu hip throw is one of the simplest and most effective hip throws in martial arts. It differs slightly from Judo and Hapkido hip throws in its direct approach. This allows for endless...

The jiu jitsu front choke escape is a simple way to get away from an attacker who is attempting to choke you with both hands while standing in front of you. It requires very little effort but...

The mental training in Judo teaches the student to back away from an opponent and let him beat himself. It was patterned after the Japanese fighting form called Jui Jitsu. While employing the...

Jiu Jitsu is a martial arts sport that utilizes most of the techniques learned in Judo, but with more emphasis on the takedown and on floor fighting. With the onset of ammunition, Jiu Jitsu sports...

Those who become a black belt in Jiu Jitsu have confidence and self assurance superior to other people. They also obtain killer bodies because of the intense training this martial art requires....

Jiu Jitsu is an intense, sometimes brutal martial art that focuses on close to mid-close range techniques. Becoming a Jiu Jitsu instructor takes more than extensive Jiu Jitsu training. It also...

Choreographing a Jiu Jitsu routine is more difficult than it looks. Those slick Jiu Jitsu moves only come if you put in a lot of practice and, most importantly, already have solid Jiu Jitsu...

The hip throw is a handy technique to use in Jiu-Jitsu when someone grabs you and intends to throw you down. All you need to do is position your hip before your opponent can think to do so.

Learn about Jujutsu throws and chokes with expert tips and advice on jui jitsu moves in this free video clip on martial arts.

Learn about Jujutsu twist throws with expert tips and advice on jui jitsu moves in this free video clip on martial arts.

Learn how to do a jujitsu half-wristlock with expert tips and advice on jui jitsu moves in this free video clip on martial arts.

Learn about Jujutsu head throws with expert tips and advice on jui jitsu moves in this free video clip on martial arts.

Learn about Jujutsu hip throws with expert tips and advice on jui jitsu moves in this free video clip on martial arts.

Learn about Jujutsu tao toshi throws with expert tips and advice on jui jitsu moves in this free video clip on martial arts.

Learn about Jujutsu counter throws with expert tips and advice on jui jitsu moves in this free video clip on martial arts.