Martial Arts

Tai chi is a Chinese martial arts discipline that is commonly practiced for its health and relaxation benefits. The foundation of tai chi is a series of synchronized body movements that, when...

Tai chi is a Chinese martial art that can be used as a form of exercise to strengthen muscles and joints. It also helps to improve balance and flexibility while promoting relaxation. One of the...

After making the decision to study martial arts the biggest question every one faces is “what school do I go to?” In any average size city you will have a choice of many different types of...

Despite the many advertisements and marketing schemes found on the Internet, there is no guaranteed way to learn a martial art based on materials from a website or "web course." When it comes to...

Highly popular for its cinematic displays of animal-inspired strikes and flying kicks, kung fu remains among the most respected and innovative of martial arts. Emerging from a lineage of Chinese...

Learning Tai Chi Chuan (written as Taijiquan in Pinyin), whether for exercise, health or self-defense, requires patience and discipline. It also requires that you draw your knowledge from a number...

One of the benefits of tai chi balls is that they reinforce principles, such as breathing. Discover how tai chi balls can be used to set up resistance in movements with help from a tai chi...

There is no tension in tai chi movements, and everything is done loosely with the spine perpendicular to the ground. Learn more about tai chi as a form of low-impact exercise with help from a tai...

Commonly used tai chi techniques include rooting, connecting, listening, adhering, measuring, mutualizing and control. Find out how to understand one's own place in space with help from a tai chi...

In order to warm up for tai chi exercises, try using shoulder rolls, elbow rolls, waist rolls and ankle rotations. Get ready to begin a tai chi routine with help from a tai chi instructor in this...

Capoeira is pronounced in various ways since it has become more mainstream in the United States, but it is important to learn the correct Portuguese pronunciation. Find out how to pronounce this...

When learning capoeira moves, keep the knees bent, find your center of gravity, and exert lots of energy into each move. Practice these basic moves with helpful tips from a martial arts instructor...

Some capoeira kicks are either Bencao, which is more of a push than a kick, or Pontiera, which is more of a direct blow to the opponent. See demonstrations of these kicks with helpful tips from a...

Clothing worn for capoeira includes a simple white T-shirt, white capoeira pants and a colored cord that indicates the individual's skill level. Find out what to wear when practicing this art form...

Capoeira beginners can be any age level, as people start learning this art form as early as 2 and 3 years old or as late as 50 years old. Find out how beginners learn their first moves with...

Capoeira angola is a more traditional form of the art that incorporates more malice and trickery in a slower format. Understand the difference between the angola and heishonau styles with helpful...

Capoeria pants are specially made out of a specific fabric only available in Brazil, and they are loose-fitting and flexible. Understand the characteristics of these pants with helpful tips from a...

Training in capoeira is filled with cardio exercises, running, ab workouts and stretching. Understand what it takes to train in this special art form with helpful tips from a martial arts...

Interested in learning self defense and keeping in shape? Tae Kwon Do is a great option but first you have to choose a school to take lessons.

Throw a ninja star by grabbing hold of the tip to apply more spin than force when throwing the ninja star at a designated target. Learn to throw this powerful and deadly weapon using tips from a...

When throwing needles or spikes, hold the needle with a loose grip and point the elbow in the direction of the target to help generate accuracy and velocity during release. Learn to throw this...

Become a ninja by researching the history of ninjutsu to study the origin of this mysterious martial arts technique. Learn more about this ancient fighting style, which was designed for...

For an MMA workout, it's important to work on the full body. Get an MMA workout with tips from a mixed martial arts instructor in this free video on MMA tips.

In order to learn capoeira, a person needs to learn the related dances and instruments, as well as the fighting styles. Learn capoeira with tips from a mixed martial arts instructor in this free...

In martial arts warrior training, the shield is a very useful piece of equipment. Discover what equipment to use in warrior training with tips from a martial arts instructor in this free video on...

Clinching in martial arts warrior training involves punching to close the distance. Practice clinching in warrior training with tips from a martial arts instructor in this free video on training...

Winning a street fight is based more on keeping calm than on fighting skills, though throwing elbows helps. Win a street fight with tips from a martial arts instructor in this free video on...

Creating a good workout for martial arts involves cardiovascular exercise to build endurance and strength training with body weight. Work out for better fighting with a martial arts instructor in...

Developing jing, or explosive, power in tai chi comes from breathing exercises the stimulate bio-electricity. Build jing power in tai chi with a martial arts instructor in this free video on tai chi.

To throw a punch powerful enough to knock someone out just that one punch, push from the ground and rotate the hips to put the whole body behind the blow. Learn to win a fight with one punch from...

Knowing how to fight is based on knowing the rules of the martial arts competition the fighter will compete in. Learn to fight from a martial arts instructor in this free video on fighting techniques.

Making a fist for punches in karate and other martial arts involves curling the fingers with the thumb outside the fist. Make a solid karate fist with a martial arts instructor in this free video...

Making a knife hand for chops in karate and other martial arts keeps the hand flat and the fingers and thumbs pointed together. Make a karate knife hand with a martial arts instructor in this free...

Performing a powerful side kick in karate could entail either the side snap kick or the side thrust kick. Do a good karate side kick with a martial arts instructor in this free video on fighting...

When performing a front kick in tae kwon do, thrust the hip forward for more power in the kick. Try a tae kwon do front kick with a martial arts instructor in this free video on fighting techniques.

Choosing which martial art to study is often a difficult decision for new students of self-defense. Pick which martial art to learn with a professional martial arts instructor in this free video...

Having a clear goal when choosing a good martial arts school will start new students on the right foot. Learn how to pick a good martial arts school from a martial arts instructor in this free...

The best way to avoid a fight like a martial artist is to calm down the aggressor while staying ready to defend yourself. Learn how to avoid a fight from a martial arts instructor in this free...

Knowing how to take a punch to the face is a good skill for boxing and street defense, and involves keeping the chin down and shoulders up. Learn how to take a punch from a martial arts instructor...

Performing a low block in tae kwon do defends against kicks by drawing a knife hand down from the shoulder. Learn a low block in tae kwon do from a martial arts instructor in this free video on...

Choosing which martial art to pursue can be a difficult decision for those interested in self-defense and discipline. Pick which martial art is for you with tips from a martial arts instructor in...

Finding a martial arts instructor who is qualified and well-trained is a hurdle for new students. Find out if a martial arts instructor is qualified with tips from a professional instructor in...

In women's self-defense, a hair grab can be neutralized by releasing the pressure and counter attacking. Defend against hair grabs with tips from a martial arts instructor in this free video on...

In women's self-defense, a bilge strike to the eyes is a good defense against punches. Defend against punches with tips from a martial arts instructor in this free video on women's self-defense.

A woman trying to defend themselves against being trapped on the ground must try a counter attack. Defend against traps with tips from a martial arts instructor in this free video on women's...

In women's self-defense, the best chance against a takedown is to reverse positions and punch back. Defend against takedowns with tips from a martial arts instructor in this free video on women's...

Self-defense for a woman against a knife attack involves some counter-attacking. Defend against knife attacks with tips from a martial arts instructor in this free video on women's self-defense.

In women's self-defense, a gun attack can be prevented if the attacker is at a close distance. Defend against guns with tips from a martial arts instructor in this free video on women's self-defense.

A woman may have to defend against a headlock attack from the side. Get out of a side headlock with tips from a martial arts instructor in this free video on women's self-defense.

In women's self-defense, a woman shouldn't resists a wrist grab, but rather use it to her advantage. Escape from a wrist grab with tips from a martial arts instructor in this free video on women's...