Martial Arts

Boxing and kickboxing require careful protection of your hands. The hands contain small bones that can be fractured when a fighter punches a target or blocks an opponent's strike. It is important...

Most martial artists recognize the hands as important fighting weapons. Hand strikes can be delivered from various angles to keep an opponent off balance, and different striking techniques can...

Tonfa, originally handles of a tool used to turn a millstone, have a purpose as a dual-wielded martial arts weapon. They can be blunt or bladed, but most consist of wooden sticks alone. Tonfa rely...

A kickboxer's feet are often shielded from injury by padded boots, but his hands require more sophisticated protection. Because hands are used to block strikes as well as deliver them, they are...

If you're ever in a position where you need to defend yourself, knowing how to deliver a knockout punch is essential. If you know how to perform this action, you will eliminate the need for an...

Jeet kune do is a relatively new martial art that was created in the 1960s by Bruce Lee. Lee was a nontraditionalist in the martial arts and considered about 90 percent of Asian martial arts to be...

No one ever tries to get into a fight, but occasionally the fight comes to you. Forget about what you see on TV, flinging a roundhouse haymaker with a clenched fist. You'll break your fingers,...

Breaking boards & cement is much easier than it may appear. Most of it is a head game of concentration rather than strength. This article will help detail what you need to do to break cement...

Training in martial arts and boxing involves spending hours hitting a punching bag. The disadvantage of heavy bag training is that you are practicing on a cylindrical object instead of a body....

The Iron First, also referred to as Iron Hand or Iron Palm, is a martial-arts training technique in which you strengthen and toughen your hands to withstand more impact without pain. The blow will...

I am going to teach you how to feel comfortable, natural, and adept in swinging an escrima stick. This is only for total beginners in escrima who have never learned the art of it and to get the...

This instruction comes with a Video to follow along with text.

Pressure points are a set of points on the human body that are highly susceptible to manipulation. By learning to use pressure points to your advantage, such as in techniques listed here, you can...

This Mud Dhrong or Straight punch is used by extending it directly towards the target in the front. Keeping the fist palm downwards will make the back of your knuckles impacts against the...

Making a fist for punches in karate and other martial arts involves curling the fingers with the thumb outside the fist. Make a solid karate fist with a martial arts instructor in this free video...

The kung fu pressing block, back fist and side punch combination is a powerful martial arts jumping attack. Perform this intense attack combo with tips from a professional kung fu instructor in...

In kung fu, start with the feet together and hands chambered to perform the palm block, back fist and stomp slam combination. Execute this powerful fighting sequence with tips from a professional...

In northern styles of kung fu, the pressing block and back fist is a widely accepted fighting maneuver. Learn more about this fighting movement from a kung fu instructor in this free martial arts...

In kung fu, the hook block and back fist fighting maneuver can be used against a punch or kick attack. Learn to perform this fighting movement from a kung fu instructor in this free martial arts...

In kung fu, spin quickly so that the back isn't exposed for too long when performing the inside block and spinning back fist maneuver. Find out more about this intricate fighting technique from a...

In kung fu, incorporate a double tap with a back fist in order to attack the face of an opponent after performing a quick block. Perform a quick block with tips from a kung fu instructor in this...

In Xingyi kung fu, the crossing fist combination step incorporates a zig zag pattern during attack. Learn more about the crossing fist combination step attack from a professional kung fu...

In Xingyi kung fu, the crossing fist and simple step is a great attack maneuver to add to one's martial arts arsenal. Learn more about crossing fist and simple step attack from a professional kung...

In Xingyi kung fu, the drilling fist combination step is an attack maneuver that begins in the six four position. Learn more about the drilling fist combination step attack maneuver from a...

The driving fist is straight body punch used in Xingyi kung fu. Learn more about Xingyi and the driving fist punch from a professional kung fu instructor in this free martial arts video.

The Xingyi kung fu crossing fist is one of the five basic punching maneuvers used in Xingyi. Learn more about Xingyi and the crossing fist punch from a professional kung fu instructor in this free...

In Xingyi kung fu, the fist should arrive at the same time as the foot when performing the drilling fist and simple step attack maneuver. Learn more about the Xingyi drilling fist and simple step...

The combination punch, in kung fu, utilizes the twisting punch, the back fist and the hammer strike. Learn to perform the combination punch from a professional kung fu instructor in this free...

The mountain fist in the Praying Mantis Kung Fu style should only be used in combat if you can do a push up on that knuckle. Learn about the benefits and drawbacks of the mountain fist and the...

In praying mantis fighting, use a pressing block and drive the back fist out. Learn how to do praying mantis kung fu pressing block back fists in this free martial arts video from a black belt...

Place your feet shoulder distance apart and clench hands into a fist. Learn how to do a kung fu straight jump from a black belt kung fu instructor in this free video.

The back fist scrape block uppercut, in kung fu, is the beginning movement of the Tan Tui three routine. Learn to perform the back fist scrape block uppercut from a professional kung fu instructor...

The rolling block inch kick back fist transition, in kung fu, is the last transition used during the Tan Tui three routine. Learn to perform this final transitioning maneuver from a professional...

Tan Tui, in kung fu, is an ancient Chinese drill sequence that involves using several important transitioning maneuvers. Learn to perform the Tan Tui right back fist transition from a professional...

The Tan Tui back fist hook punch, in kung fu, is an excellent drill to perform for practicing your striking technique. Learn to perform the Tan Tui back fist hook punch from a professional martial...

Blocking a jab is karate is done by absorbing the blow with an open fist. Block a jab in karate with tips from a martial arts specialist in this free video on karate.

For those unfamiliar with Bando (not bondo - the terrific auto body filler), it's a considerably fierce style of martial arts which originated in Burma (Myanmar). In addition to its reputation...

Follow these simple steps to learn how to correctly and effectively throw a punch.

There are three Wing Chun Empty Hand forms. They are Siu Lim Tao, Chum Kiu and Biu Jee. When the sequence of moves is executed properly, it takes about 40 minutes to do Wing Chun Empty Hand forms....

Brass knuckles are a weapon that is worn on a person's fist. They are also known as knuckle dusters and knucks. They feature a hard surface over the knuckles to cause much more extensive damage...

For many people, attempting to learn a form of martial arts for the first time can be quite daunting. All the attacks, stances, counters, defenses and throws become confusing. Often, in practice...

Chopsticks are not yet officially part of any martial art, though several hapkido masters have been making appeals along those lines to the World Hapkido Association, given the high number of...

A headlock is a fairly simple aggressive move in which to place an opponent. It can be the precursor to further attack, or an attack in and of itself. There are many ways to get out of headlocks...

Chopsticks have proven to be a surprisingly effective and convenient impromptu weapon in both film and reality. This has, in the past, been the result of specific circumstances. In much of Korea...

Shorin Ryu is one of the two major modern forms of Okinawan Karate invented in the early 1800s by Sokon Matsumura. He was the personal bodyguard to no less than three kings of Okinawa. His...

In self-defense terms, a shoulder grab is an attempt by an aggressor to exert physical control over you, not to mention a violation of your personal space. It is a good indicator that the person...

There are a lot of tricks and techniques that go into a boxer's toolbox. Among the most elementary is parrying the left jab from the orthodox stance. Not only is this an effective defensive...

Contrary to popular opinion, the ninja warrior of Japan was not the invincible machine that the media paints him to be. A ninja was primarily an espionist, a spy, and at times an assassin. He was...

Chopsticks, while not officially sanctioned for use in Korean hapkido, have proven to be a surprisingly effective and convenient impromptu weapon. When hapkido was invented in Korea, many citizens...

Ninjutsu is colloquially referred to as the art of the ninja. It was an art practiced during the Japanese feudal era. The term encompasses many years of training in the fields of: stealth,...