Martial arts are systems of techniques used for fighting. Use these guidelines to understand the differences among their various styles, and find the one that's right for you.
Choosing a school with good teachers is a crucial element in your martial arts training. Here are a few ways to determine the quality of instruction.
You've decided to study a martial art, but how do you know which style is right for you? Use these guidelines to match your preferences with a style you can feel comfortable learning.
All martial arts seek to improve the mind, body and spirit of a student. Here's a way to ensure that the benefits of the martial arts have an impact on your life.
How do you choose a martial arts school that meets your needs and is one of which you can feel proud? These steps show you how.
A martial artist fights only when absolutely necessary - when there is no alternative. Follow these steps and you'll lessen your odds of becoming a victim or a defendant in a lawsuit.
Fall forward the wrong way and you might break your arm. Fall back without tucking your head and you might get a concussion. Follow the these guidelines and you'll spring back unscathed.
Martial arts training stresses mental confidence and not panicking in an attack. Getting hit can be unnerving if you're not ready for it. Here's a way to deal with physical contact and keep going.
When an attacker grabs your wrist, you can use the following techniques to escape.
When an attacker grabs your wrist or wrists with both hands, the intent is to take you someplace more remote. Use these techniques and you'll stop your attacker cold.
When an attacker grabs you by the sleeve, follow these steps to strike back.
When an attacker grabs your lapel or collar, bring the attacker to his or her knees.
When an attacker grabs your hair, there is a painless way to escape. Painless for you, anyway.
When an attacker is choking you from the front with both hands, there is no time to spare. You need to escape fast. Here are three ways to do it.
When an attacker tries to choke you from behind with one arm, respond with a big surprise: a take-down technique.
The martial arts require both individual and team effort. Practicing techniques with a partner improves not only your effectiveness, but also your ability to encourage others to become more effective.
Working out with a heavy bag is an excellent way to increase your speed, power and accuracy. Here are a few basics to keep in mind as you practice.
A big wall mirror or freestanding mirror that reflects your whole body is a great aid in making sure you're doing techniques correctly. These guidelines will show you how to use a mirror effectively.
A martial arts class provides a structured setting where students become proficient through practice and feedback. With access to qualified instructors, students of all ages can increase their...
It takes practice and commitment to succeed in the martial arts. It also takes time. So how do you find enough time in your already busy schedule? Here are a few suggestions that may help.
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Explore martial arts with the fitness experts at eHow, whether you’re looking for self defense disciplines such as Krav Maga or you want to lessen stress in your life by learning Tai Chi. Interested in jeet kune do, the martial arts discipline developed by Bruce Lee? eHow’s experts can show you how to block a punch and perform a feinting technique like the master himself. Want to learn the basics of karate? Teach yourself how to make a fist, perform a lunge punch or assume an hourglass stance with eHow’s guidance.
