Martial Arts

Have you ever wanted to be able to throw a punch with proper form and technique so that you will be able to hit like a trained boxer? Read on and you will learn the essential technique that will...

Shaolin Kung Fu is a collection of martial arts techniques developed in the Shaolin Monastery of China. Shaolin Kung Fu is considered to be an external martial art because of its use of attack and...

Each martial art style has it's own logo. While training, a uniform is worn called a gi. A common karate gi resembles a cloth type suit. A colored belt is worn to represent your level of...

The core philosophy of Judo is to use the energy of your opponent, redirect it and defeat him using his own force. This philosophy is carried into the Verbal Judo program. It teaches that mastery...

Dojo martial arts, or the study and practice of traditional combat arts in a specified training center, account for roughly half of all arts grant proceeds distributed by the United States Martial...

Sometimes, basic exercise can become dull and difficult to maintain. When this happens, many turn to exercise activities including yoga, Pilates, martial arts and sports. Wushu is a synonym for...

Comparing two styles of martial arts can be difficult. Many styles share similar techniques and often share a common ancestry. This is true of karate and wushu.

Handwraps are used to protect your hands when boxing or doing martial arts that involve punching regularly. These simple devices provide padding and support for the fragile bones in your hands,...

Wrestling is the oldest sport in the world. If you want to become better at it, just follow these easy tips to learn how to wrestle better.

For anyone who is serious about the martial arts, a leg stretcher is an item that is essential to develop the flexibility required for Kung Fu and other fighting forms. Leg stretchers range from...

A basic understanding of the martial arts is something worth knowing if someone attacks you. While I'm not a lawyer I do know that you may defend yourself with just enough force for the job if you...

learn how to fight with these easy steps

After making the decision to study martial arts the biggest question every one faces is “what school do I go to?” In any average size city you will have a choice of many different types of...

Let's get kicking and raise some money. Each student will have one minute to throw as many kicks as possible. Each kick must qualify as a quality front kick in order to be counted in the kick a...

In karate, it is very important to understand the proper way to wear the uniform with pride and style depending on the level of belt. Learn the correct way with tips from an expert martial artist...

Applying pressure points in karate is mostly used in self defense scenarios and deals with forcing impact on a sensitive part of body. Fend off an attacker with advice and techniques shown by a...

Spinning a bo staff for striking or blocking techniques in karate requires good wrist strength, speed and balance. Master the perfect move as demonstrated by a martial arts expert in this free...

Knowing how to measure and choose a bo staff in karate depends on whether the staff is for training purposes or for competition because there are various styles and sizes. Train or compete with...

Determining the correct size of a bo staff in martial arts is very important for beginners because having control over the staff is the first step in mastering this weapon. Find the right height...

Using a bo staff in karate is a great weapon to use for striking, blocking and spinning techniques when facing an oncoming attacker or opponent. Learn the different styles with advice from a...

Using weapons in karate dates back to the ancient world and each has its own style and purpose. Learn about the bo, staff, sword and more with tips from a martial arts expert in this free video...

Knowing the rules and regulations of karate, from types of tournaments, types of disqualifications, styles and proper etiquette are extremely important to understand in martial arts. Learn how to...

Becoming a black belt in karate is all about the journey of reaching that balance of mind, body and spirit. Understand the importance of this journey with advice from a martial arts expert in this...

Tying a karate belt properly is an important aspect of this form of martial arts and should always be done properly. Learn to keep the length between the knees and waist with advice from two Tae...

Sometimes defending yourself physically is necessary. However, talking your way out of a conflict, or avoiding it entirely, is the best method of self defense. What are the things you need to...

One of the first challenges you face when attending your first martial arts class is learning how to tie your belt. If you are scratching your head trying to remember the steps your instructor...

There is no question that mixed martial arts has become increasingly popular of the past several years, and at the forefront of that popularity is the Ultimate Fighting Championship (UFC). As more...

Although you'll learn any physical discipline best with an instructor to guide you, many people have learned martial arts such as karate online. To do so, you'll need as much discipline and...

Martial arts training prepares you to engage the whole body. What training approach, full body or split, that is best for you depends upon your commitments in energy and time. For a martial artist...

Speed, accuracy and focus is the key to success in the martial art called ninjutsu. Sprinting exercises build not only speed, but endurance and help focus the mind on recognizing and understanding...

The source of all Asian martial arts is said to be the Shaolin Temple in China. Whether or not this is really true, almost every country in the world has an organic fighting system native to its...

Jeet kune do is a relatively new martial art that was invented by Bruce Lee in the 1960s. In his quest to develop the ultimate, adaptable real world fighting system, Lee borrowed techniques from...

The yawara stick is a weapon used in some Japanese martial arts. Although it's not a common self-defense weapon compared to others, it's still effective. Yawara sticks are sometimes called...

Jeet kune do is a martial art that was developed by Bruce Lee in the 1960s. Translating literally as a "way of the intercepting fist," jeet kune do was Lee's attempt to simplify martial arts and...

Jeet kune do is a relatively new martial art that was created in the 1960s by Bruce Lee. Lee was a nontraditionalist in the martial arts and considered about 90 percent of Asian martial arts to be...

Pepper spray can be used to subdue wild animals but is most commonly used by law enforcement officials and private individuals to subdue violent criminals. The reaction of humans to pepper spray...

Western fighting arts developed from a patchwork of Germanic, Celtic, and Roman ancestry. Commonly expressed in the broadsword, other members of the European arsenal included the halberd,...

There are many types of traditional Japanese samurai sword techniques. The technique will vary with each style, or ryuha, with each emphasizing different aspects. Today, the goal of learning to...

If you've become bored of tedious exercise machines or slow paced fitness classes, you may want to try a more physical and blood pumping exercise routine. Martial arts fitness works the mind and...

There are several hundred variations of martial arts, but nearly all fall under certain broad categories: Striking techniques, grappling techniques, weapon based fighting, and noncombat oriented...

Despite the numerous advertisements and marketing schemes available on the Internet, there remains no guaranteed method for learning an entire martial art online. When it comes to the perfection...

Teaching kickboxing for exercise requires advance planning, working with your local fitness centers, health clubs or recreation centers, appropriate certification and a high level of physical...

Kali fighting techniques form a formidable system of martial arts from the Philippines. Portions of this art have origins as early as the fifth century, although Kali did not really begin to take...

Commonly referred to as the primary synthesis of Chinese combat forms, Shaolin Kung Fu introduces students to a wide variety of traditional fighting techniques. Dating back to the 5th century, the...

Greece, Egypt and Mesopotamia, considered the world's most ancient empires, were largely responsible for raising the world's first armies. These ancient warriors received instruction in the use of...

Highly popular among martial artists as well as those senior citizens wishing to double their walking sticks as a self-defense device, cane fighting has developed into an effective and...

Despite the many advertisements and marketing schemes found on the Internet, there is no guaranteed way to learn a martial art based on materials from a website or "web course." When it comes to...

Highly popular for its cinematic displays of animal-inspired strikes and flying kicks, kung fu remains among the most respected and innovative of martial arts. Emerging from a lineage of Chinese...

Developing at a time of multiple empires, combat techniques of the ancient world evolved that were as varied and diverse as the civilizations that created them. Emerging at the dawn of the ancient...

This will help you master the back fall evasion ending with the break of the fall with both hands. In capoeira, it is called a "cai".