Extreme Sports

Paintball is an extreme sport characterized by guns, called "markers," which use compressed air to fire paint-filled gelatinous balls at high speeds. Players enter simulated urban or wooden...

Skateboarding is one of the best, most entertaining exercises for people. And even though it's mostly seen being done by younger people, there are professional skateboarders like Tony Hawk who are...

In skateboarding, a manual is all about weight distribution and balancing the truck of the back wheels without scraping the tail. Learn about bending the ankle in a manual to keep stability in a...

The manual or wheelie is a skateboarding trick, in which a skateboarder balances on the back two wheels without scrapping the tail end of the board. Perform a manual with tips from a skateboarding...

The manual is a BMX trick that involves performing a wheelie without peddling. Learn more about the manual BMX trick from a professional BMX rider in this free biking video.

Skaters develop high Ollies before mastering an Ollie manual up a ledge. Get skateboarding trick tips to learn how to Ollie manual a ledge in this free skateboarding video clip.

Try landing manual when doing a nollie varial flip as a trick. Learn how to nollie varial flip to a manual from a professionally sponsored skateboarder in this free skateboarding video.

Being comfortable doing manuals is the best way to avoid mistakes. Learn other nollie varial flip to manual mistakes to avoid from a professionally sponsored skateboarder in this free...

A great skateboard trick is bringing a big spin to a manual. Learn how to combine a big spin with a manual on a skateboard with tips from a professionally sponsored skateboarder in this free video...

Try a manual transition to a front side pop shove-it on a bench. Learn how to transition to a manual from a skateboarding professional in the free extreme sport video.

Most mistakes occur when landing in the manual position. Learn about avoiding mistakes in a front side pop shove-it from a skateboarding professional in the free extreme sport video.

Approach a ledge with your board backwards in a transition to a manual. Learn how to transition a front side pop shove-it to a manual from a skateboarding professional in the free extreme sport video.

Concentrating on setting your feet up in an ollie allows you to avoid a common mistake. Learn about other common mistakes to avoid in a manual front side pop shove-it 180 out from a skateboarding...

In skateboarding, a manual shove-it is done by holding a manual position before doing a shove-it off of a ledge. Practice the manual shove-it with tips from a sponsored skateboarder in this free...

When doing a manual shove-it in skateboarding, some common mistakes include hitting the tail during the manual. Avoid manual shove-it mistakes with tips from a sponsored skateboarder in this free...

i will show you how to j-hop onto a curb or box and land it in a manual. see my other posts on how to manual and how to j-hop

Learn how to turn a manual into 180s in this free video clip about bmx clips and stunts.

Learn about doing a manual and 180 in this free video clip about bmx tricks and stunts.

Learn how to turn a manual into a 180 in this free video clipa bout bmx tricks and stunts.

A good way to learn a skateboard nollie manual is to start out on flat ground. Learn the basics of a skateboard nose grind from a professional skateboarder in this free skateboarding video.

A common mistake in a skateboard nollie manual is trying it in the wind. Learn about other nollie manual mistakes to avoid from a professional skateboarder in this free skateboarding video.

A skateboard nollie manual is another variation of the manual. Learn about performing a nollie manual from a professional skateboarder in this free skateboarding video.

A common mistake in a skateboard manual 180 out is not having your feet in proper position. Get tips on avoiding other mistakes in a manual 180 out from a professional skateboarder in this free...

A skateboard manual 180 out is a great first trick to try after mastering a manual. Learn how to setup a manual 180 out from a professional skateboarder in this free skateboarding video.

An easy way to learn a skateboard manual is by setting distance goals. Learn other ways of training for a skateboard manual from a professional skateboarder in this free skateboarding video.

A low curb is a great obstacle to throw in during a skateboard manual. Get tips on other ways curbs enhance skateboard manuals from a professional skateboarder in this free skateboarding video.

Go higher on a bench or low table in the next skateboard manual move. Get tips on skateboard nose grind from a professional skateboarder in this free skateboarding video.

Learn to ollie a small curb before you try a skateboard manual. Learn how the ollie helps with a skateboard manual from a professional skateboarder in this free skateboarding video.

Foot placement in a skateboard manual is pretty basic. Get tips on how foot placement depends on what trick is done from a professional skateboarder in this free skateboarding video.

A skateboard manual is another name for a wheelie. Learn the basics of a skateboard manual from a professional skateboarder in this free skateboarding video.

Learn how to do a nose manual in this free street skateboarding tricks video from our expert park and street skater.

Learn the basics to a doing a manual in this free street skateboarding tricks video from our expert park and street skater.

Learn how to manual off the rail in this free street skateboarding tricks video from our expert park and street skater.

Learn how to Complete a BMX Nose Manual with expert tips and advice on bike tricks in this free video clip.

Learn how to Approach the BMX Nose Manual with expert tips and advice on bike tricks in this free video clip.

Learn how to Feather Brake for a BMX Nose Manual with expert tips and advice on bike tricks in this free video clip.

Learn how to Coast into a BMX Nose Manual with expert tips and advice on bike tricks in this free video clip.

Learn how to Hop into a BMX Nose Manual with expert tips and advice on bike tricks in this free video clip.

Learn how to Identify a BMX Nose Manual with expert tips and advice on bike tricks in this free video clip.

Learn how to Time the Jump to the Pedals in a BMX Rocket Manual with expert tips and advice on bike tricks in this free video clip.

Learn how to Build Up to the BMX Rocket Manual with expert tips and advice on bike tricks in this free video clip.

Learn how to Complete a BMX Rocket Manual with expert tips and advice on bike tricks in this free video clip.

Learn how to Time the Jump in a BMX Rocket Manual with expert tips and advice on bike tricks in this free video clip.

Learn how to Balance Wheelies in a BMX Rocket Manual with expert tips and advice on bike tricks in this free video clip.

Learn how to Practice Jumping to the Pedals in a BMX Rocket Manual with expert tips and advice on bike tricks in this free video clip.

Learn how to Jump to the Back Pegs for a BMX Rocket Manual with expert tips and advice on bike tricks in this free video clip.

Learn how to Identify a BMX Rocket Manual with expert tips and advice on bike tricks in this free video clip.

Learn how to Approach a BMX Rocket Manual with expert tips and advice on bike tricks in this free video clip.

Get the upper body and shoulders ready to land fakie when doing a nose manual to frontside 180. Learn how to avoid common mistakes when doing a nose wheelie to frontside 180 with free video tips...

Do a regular ollie into a nose wheelie for a nose manual shove-it. Learn how to do a nose wheelie or nose manual shove-it with free video tips from a sponsored skateboarder.