Extreme Sports

A carabiner is an oval, pear-shaped, or D-shaped metal loop with a sprung or screwed opening called a "gate." It is mainly used in sports or industrial work where ropes and safety lines must be...

With the sheer volume of climbing routes available at Squamish BC, it can be a daunting task for the beginning rock climbers to find the best place to safely set up top rope and climb a few easy...

The crampon is a metal plate that attaches to boots. It offers the stability you need for crossing frozen land, traveling down a slope or canyon, and for climbing up a hill or mountain. There are...

The invention of crampons revolutionized ice climbing as a sport. New technology has changed the nature of ice climbing, opening up radical new places that people wouldn't have considered climbing...

Ice axes are a multipurpose tool used in mountaineering and climbing. This is perhaps one of the oldest tools used in mountaineering and a representative symbol of mountain climbing throughout...

A carabiner is a crucial piece of rock-climbing equipment--it is the basic tool for linking together ropes, harnesses and anchors. And while they all serve this same general purpose, there are...

Want to build a rock climbing wall in your own home? If you’re not a professional builder or architect, you will need to consult a pro just to be sure that your structure is safe. But once you...

Want to get started with indoor rock climbing? Besides being a great workout, indoor rock climbing teaches problem-solving skills, encourages teamwork, and builds confidence. Thanks to all those...

Rock climbing is a great hobby for kids and adults. If you want to climb at home, or teach your kids, a great way to do so can be to build a climbing wall in your garage or basement.

Choosing the right climbing harness is an important process. A poor fit will result in pain and potentially injury.

Rock climbing is an exciting sport that requires a mix of skill and physical conditioning. Specific equipment is necessary for staying safe while climbing at your local crag or the south face of...

Preparing for a climb requires a fit and ready body, as for any climbing is very demanding and stressing. A climber feel physically ready through stretching techniques and some basic slow...

Mountain climbing, though often considered an extreme sport, can be practiced by professionals and beginners. Prior to beginning a climbing trip, it is important to establish personal...

You will know if a climbing rope is dirty, because it will begin to turn brown and black. For your own protection, it is important to have all of your climbing gear clean and in working order: A...

Indoor or outdoor climbing can be a great way to get into shape. Outdoor rock climbing is obviously a bit riskier but you could also have one of the most exhilarating experiences of your life....

Mountain climbing is one of the most challenging and rewarding of sports. When you learn mountain climbing, you learn on the mountain. There are plenty of opportunities for a beginner on mountains...

Climbing is a great extreme sport and can encompass trees to icebergs. Being an activity that requires much dedication and energy, it is best to study the best techniques to climbing to ensure a...

How to learn to rock climb

Aerial dancing is a beautiful and ethereal art, but in order to begin dancing, you first have to master the skill to climb the silks and get started. Climbing aerial silks is an easy skill to...

This article is intended to give an overview of what a Bouldering Wall is, what they are used for, how they are made and some considerations for their use.

Little else can give you the satisfaction or exhilaration that climbing a mountain does. In this article you'll learn what kind of climber you want to be and what you will need to achieve your...

Mountain climbing, in all its forms, is a dangerous sport, and should only be attempted by responsable and fit individuals. However, I can attest to the opinion that it is probably the most...

A climbing harness is an essential piece of rock-climbing equipment. The harness is used to make sure that the individual is secure while he is climbing. The harness does not have to be elaborate;...

You're mountain biking on a great piece of singletrack, twisting and winding through the pines. Suddenly, a monster climb with a particularly steep grade pops out of nowhere. You're in the wrong...

Most rock climbers consider rappelling to be one of the most fun parts of climbing. Rappelling is the descent down the rock face. Climbers descend down the rock face by letting out their security...

A proper ice axe is an essential part of ice climbing and hiking in cold areas. Hiking or ice climbing without an ice axe can be very dangerous, and selecting the proper ice axe is vital to safety...

Rope climbing is a great way to exercise the whole body through a fun and exciting method. Rope climbing has been around for a long time, and most school gyms have one in them. If you want to get...

You've seen utility workers use them to climb poles and tree trimmers use them to climb trees so now you want to be one of those guys in the sky. Like anything, it takes practice and the right...

Climbing walls are a fun way to exercise and have fun at the same time. If it is not possible for you to go to a place that has a climbing wall, or if you are really interested in climbing, then...

Although ice climbing and rock climbing are similar in terms of the nature of the sport, different equipment is required for each. The equipment used for ice climbing is much more specialized,...

Once you know how to belay, you might run into a situation where you are belaying someone heavier than you. When you do this, it is important to tie your harness into an anchor. This will keep...

After tying in to your climbing harness with the figure-eight retrace knot, you must tie a back-up or safety knot to ensure the figure-eight does not unravel. There are several options for this...

Accepting the responsibility to belay for a climber is a serious decision. You are responsible for not only her safety but her life as well. Because lead climbing may result in a big fall,...

Rock climbing is an inherently dangerous activity; however, using climbing gear correctly can ensure the safety of those who choose to participate in this challenging sport. One of the most...

Rock formations can be thousands of feet tall. When climbers attempt to ascend these formations, the routes are often much longer than the length of the rope. In order to safely reach the summit,...

Safety is the first priority when rock climbing. The gear can protect you only if used correctly. Although there are other options, it is a standard in the climbing community to use a figure eight...

Ice climbing is a winter sport that occurs in temperatures below freezing. Clothing must be worn properly for safety and comfort. Layer clothing and use water-repellant fabrics to stay dry and...

Having sharpened ice climbing tools can be a matter of life and death when scaling a virtual wall of ice. You want to have the sharpest points possible since your tools must hold you under...

Not for the faint of heart, ice climbing is an extreme winter sport that has grown in popularity over the last few decades. Much like rock climbing, safe ice climbing relies on smart placement of...

For all of you ladies out there who have ever thought about trying ice climbing, you should definitely attend a Chicks With Picks course! Offered in both Ouray, Colorado and North Conway, New...

A double fisherman's knot is often used in rock climbing to tie two ropes of equal or different diameters together. Here is a simple step-by-step article on how to properly tie this important knot.

The belay device is one of the essentials for rock climbing safety. Many climbers opt for Petzl's GriGri, an auto-locking belay device. A GriGri is a mechanical device that cams against the rope...

Sport climbing is a very popular form of rock climbing. A climber ascends a rock face using only the power of his own body, protecting himself by clipping the rope to a quickdraw. The quickdraws...

Although top-roping is the safest and least committing style of protecting yourself while rock climbing, many routes cannot be accessed from the top to set a top anchor. Some of these routes have...

Multi-pitch climbs require the lead climber to belay from above as the second follows the route. Although any approved belay device will work in this situation, many climbers prefer to use an ATC...

When embarking on a multi-pitch climb, there will be times when the route requires the lead climber to belay from above as the second follows. Although there are many options when it comes to...

Ice climbing is an extreme and exhilarating sport with aficionados claiming that the rush that comes from completing a climb is second to none. Climbing a rock face covered with snow or ice is...

Rock climbers often dread the coming of winter when snow and ice put a damper on their favorite sport. But it doesn't have to be that way. Many climbers have taken climbing adventures further by...

Mountain climbing is no mean task. Before you do,know your psychological, physical strengths and weaknesses.Meaning you to be medically certified fit.High altitude in mountains brings sickness...

With nerves of steel, sport climbers have continually turned to ice climbing in order to up the anty. Ice climbing demands extreme skill and persistence. Joining your local ice climbing group will...