Coaching

Specific rules are used for youth sports leagues because kids cannot successfully compete at adult levels. If pitchers were to pitch from the adult distance, they wouldn't reach home plate. If...

Maximum heart rate is used to determine your target heart rate, allowing you to train in different zones. There are different “training zones” or “target zones” that when in, your body adapts and...

In basketball, a box and 1-style defense is a zone defense used in place of the normal man-to-man style to give the defensive team an edge. This style of play has mostly been seen in college,...

The 3-2 zone basketball defense is played when the opposing team's guards are its dominant offensive force. Playing this defense makes it harder for the opposition to drive the ball to the basket....

I had been running a motion offense against a zone defense for about 10 years(now retired). This approach has been successful for me over the years. This offense works best with patient passing...

Zone defenses can be tough to beat in youth basketball. The strategies in this article will help you knock your opponent out of their zone and back into man to man defense in no time.

Tips for getting rebound against a zone. Learn how to get rebound position against zone defense in this free youth basketball lesson from an experienced coach.

Prevent a score and get the ball back. Learn how to box out and read shot to get rebound in a zone defense in this free youth basketball lesson from an experienced head coach.

Get back to other end of court after missed shot. Learn how to sprint back on defense to set up zone in a zone defense in this free youth basketball lesson from an experienced head coach.

Let other players know after defensive switch. Learn how to communicate with teammates of a zone defense in this free youth basketball lesson from an experienced head coach.

Move your feet and stay in front of the dribbler. Learn how to move feet and stay in a defensive stance of a zone defense in this free youth basketball lesson from an experienced head coach.

Double team post player with the ball. Learn how to play middle man on the bottom of a zone defense in this free youth basketball lesson from an experienced head coach.

Force a turnover! Learn how to trap on the wing in a zone defense in this free youth basketball lesson from an experienced head coach.

Make players put up a bad shot. Learn how to close out players and contest shots in a zone defense in this free youth basketball lesson from an experienced head coach.

Intercept a pass. Learn how to play the top of the back side of a zone defense in this free youth basketball lesson from an experienced head coach.

Wait for the double team. Learn how to play on the bottom opposite the ball side of a zone defense in this free youth basketball lesson from an experienced head coach.

Help out on post players. Learn how to play the outside bottom man opposite the ball side of a zone defense in this free youth basketball lesson from an experienced head coach.

Technique for playing zone defense in basketball. Learn how to set up a 2-3 zone in this free youth basketball lesson video from an experienced coach.

Tips for playing zone defense in basketball. Learn how to set up a 3-2 zone in this free youth basketball lesson video from an experienced coach.

Cut off the passing lanes! Learn how to play the top of the ball side of a zone defense in this free youth basketball lesson from an experienced head coach.

Stop their star player! Learn the main purpose of a zone defense in this free youth basketball lesson video from an experienced coach.

Guard other team while bringing ball up the court. Learn how to pressure the guards until you drop into a zone in this free youth basketball lesson video from an experienced coach.

Learn tips, techniques and information about a slip block drill on an outside play in this free video clip.

Learn tips, techniques and information about a slip block drill in this free video clip.

Learn tips, techniques and information about the difference between the bucket and the zone steps in this free how to video clip.

Whether you're coaching a youth basketball team in a competitive league or are covering the basics in a beginning class, teach the kids to run a zone defense. The set up is easy to learn and it...

The cover one zone is different from the regular cover one in the Dime formation. Learn about running the Dime defense with these video instructions.

The most common zone defense that is played is the 2-3 zone defense. This defense is easy to run and when properly executed can be very formidable. However, a disciplined and patient offense can...

The 1-3-1 zone defense is usually utilized in an attempt to trap offensive players along the sidelines. This defense was made popular by UNLV in the late 1980s and early 1990s. It is not used...

The process of setting up a Pop Warner football field takes an eye for detail. Each yard line and out-of-bounds area needs to be lined up perfectly to help referees make measurements or decisions...

Football is the most popular sport in America, drawing millions of spectators and viewers each game, every season. It is a complex game with lots of rules to keep the game both safe and exciting....

Football is played on a large pitch, similar to the fields you would see in soccer or rugby. It is rectangular in shape, but designed differently from those games mentioned because of the way in...