Coaching

There are many various philosophies of training long distance runners that it becomes a maze of ideas hard to decipher. Especially when so many of them sound true... But are they! Sadly often not....

Having strong foot skills when playing soccer is absolutely necessary and can be done by training with a ball, some cones and lots of practice. Improve foot skills with advice from a professional...

Training to improve acceleration for soccer playing is one of the most important skills to have over opposing defenders during a game. Build up the right leg muscles with advice from an expert...

Improving stamina when training for soccer requires lots of running, ball exercises and sprinting, to improve endurance and leg strength. Increase stamina and strength with advice from an expert...

If you have been trying to increase your vertical jump and struggling, then you should know that there are a number of critical steps to follow. Here is how you can add inches to your vertical jump.

Coming back to your next season of track and you trying to add a foot or more length in Long Jump? There are many aspects on and off-season that you can improve in order to make State or walk-on...

For your child, learning to ride a bike means speed, freedom and a huge sense of accomplishment. You can help them with this important milestone and create a lifetime of memories. Follow these...

Football training starts at the youth level, and one of the most important skills for young football players is the ability to tackle effectively. Learn about tackling practice against tackling...

If you want to improve your vertical jump it takes practice, dedication, and the knowledge of what specific exercises to do each week to maintain a nice vertical. I have a 40" vertical and it...

Maximum heart rate is used to determine your target heart rate, allowing you to train in different zones. There are different “training zones” or “target zones” that when in, your body adapts and...

The key to becoming better at any sport is practice. Football practice exercises seek to improve individual aspects of the game, which a player might feel he is not so good at, as well as work on...

Hill training is the best way to gain speed, endurance and stability. Each phase has to be considered separately, see How to Sprint Up Hills. For suggested workouts see How To: Hill Training...

Hill training has its ups and downs, and each phase has to be considered separately, see How to Sprint Down Hills. For suggested workouts see How To: Hill Training Workouts Regardless whether...

While game management is what is most open to criticism in coaching, creating a proper training regimen to prepare for games is the most important aspect to building a strong squad. While tweaks...

I am a High School baseball coach. In this article I will try to help you improve your chances of making the squad. This is just one coach's opinion however many of the qualities I will talk...

If you are seeking for tips on how to hit a baseball effectively, you will find that every professional and recreational player has a few baseball training techniques that they do not mind...

When it comes to baseball hitting, there is more than one would expect in the process. Baseball hitting is a process in which the mind and the body must work in careful unison in order to achieve...

Canada's National Coaching Certification Program (NCCP) spans across 66 sports. The certification is offered in Canada's two official languages, English and French. Part of the certification...

Anyone interested in becoming a personal trainer must obtain personal training certification from the National Academy of Sports (NASM), American Fitness Professionals and Associates (AFPA) or the...

Gymnasts must start training at a young age. This is primarily done for the sake of preserving the natural flexibility that the human body has in childhood but later loses because of lack of use...

Being a personal trainers can be a rewarding career. Teaching others to take care of their bodies and to get in shape can be not only a rewarding job but also a lucrative one. There are many...

Far too many people believe that in order to get into great physical shape they have to be genetically gifted- to have been born that way- and that’s just not true! While there are many people who...

Michael Phelps made world history. While he was busy burning up the Olympic Water Cube in China, he was also inspiring you to get off the couch and into the pool. Where do you start and how do...

Vertical leap and long-jump are two crucial elements that combine to make a top-notch basketball player. While many other facets of the game can be developed simply from practice and repetition,...

Every coach knows that a winning team has to train together. Creating a training session in basketball requires you to work on each player's weaknesses without slowing the other players down....

Learn how to space hurdles for youth athletic training - free video.

Learn the agility ladder hopscotch backwards agility drill for youth athletic training, in this free youth sports training video.

Learn the agility ladder icky shuffle agility drill for youth athletic training, in this free youth sports training video.

Learn the agility ladder drill backwards icky shuffle for youth athletic training, in this free youth sports training video.

Learn the side shuffle agility drill for youth athletic training - free video.

Learn how to improve agility, using this agility drill - free youth sports training video.

Learn a 4 step agility drill, with the agility ladder, to increase agility, in this free youth sports training video.

Learn the agility ladder hopscotch drill for youth athletic training, in this free youth sports training video.

Learn how to use the agility ladder to increase agility for sports, in this free youth athletic training video.

Learn an agility drill for the agility ladder, in this free youth sports training video.

Learn how to skip for an increased vertical jump, in this free youth athletic training video.

Learn the side shuffle youth athletic training drill - free video.

Learn how to do the soldier walk for youth sports training - free video.

Learn the acceleration drill for youth sports training - free video.

Learn the high knee drill for youth sports training, in this free youth athletic training video.

One-on-one training sessions are a great way to refine a goalkeeper's skill. However, during the season, coaches take a different approach to training than in the offseason. Here is a guideline to...

In basketball, TEAMS are made during the season—individual PLAYERS are made in the off-season. In order to improve as a basketball player, you must be willing to work on your skills in the April...

Due to its rugged nature, football requires its players to condition tremendously well to handle the physical pounding that their bodies endure. Each coach trains his own players as he sees fit....

Cross country season usually takes place in the fall, and is a popular event from high school to college and beyond. The terrain varies from trails to fire roads to grass, and the training...

Being a baseball coach involves constantly updating the ways in which you train your players. One way to update the way you train is to buy videos. Buying videos for training your baseball players...

Track and field is often considered a niche spectator sport at the professional level. While huge audiences for track and field may be sometimes limited to the Summer Olympics, your role as coach...