Coaching

The definition of a red card in the game of soccer is far worse than a yellow card, because receiving a red card gets a player thrown out of the game without a chance to return. Learn all the...

It's typical for kids interested in sports to emulate their favorite athletes. Basketball players want to shoot jumpers like Michael Jordan and football players want to throw a tight spiral like...

Many consider Michael Jordan the greatest basketball player in history. While some of what he did---soaring above the hoop, making last-second winning shots---are beyond most players'...

Squash is a popular racquet sport played around the world. The sport is played on an indoor court surrounded by four walls, very similar to the set-up for racquetball. The front wall includes a...

Making football trophies can be something of a daunting task for a coach or a league administrator every year. There are thousands of choices to make about the styles, logos, wording and materials...

Good team chemistry is essential to success in all team sports, particularly in basketball, a sport that involves quick passes. The players must be able to communicate well with each other so they...

Football is a game where players must remain low. The lowest man wins in collusion battles. The sled drill Teaches players to stay low when engaged with an opponent. If player does not remain...

The key to becoming better at any sport is practice. Football practice exercises seek to improve individual aspects of the game, which a player might feel he is not so good at, as well as work on...

Coaching girls' softball can be a fun and rewarding experience. Not only will you be showing young ladies how to be team players, take care of their bodies and build self-confidence, but you will...

In youth basketball, a good defense will prevent easy baskets for the post player on offense. Deny a youth basketball post player the chance to get the ball using the coaching tips in this free...

In youth basketball, coaches play in front of a post player to prevent them from getting the ball. Keep the basketball away from a post player using the coaching tips in this free video lesson on...

In youth basketball, a good defensive player should maintain a low stance and be ready to move in any direction. Become a better basketball player on defense using the coaching tips in this free...

In youth basketball, a good defensive player should move their feet to stay in front of the player on offense. Keep youth basketball players in good defensive position using the coaching tips in...

Basketball is a great game and it takes time to become really good at it. You must develop the proper fundamentals and skill-set. I'll give some specifics and sources to help for beginners or...

Pressure defenses can be a winning strategy--and can come in a variety of forms. In this article I will focus on the half-court zone trap. When done effectively, it can disrupt an opponent's...

The most effective position to score is in the lane. With this in mind, the main objective of most every defense is to prevent dribble penetration and catches in the lane. To be an effective...

More than 17 million kids play soccer in America and untold millions more play globally. On top of that are adult leagues that are introducing the sport to people who never played it before, so...

This drill focuses primarily on the baseball skills of going after a ball on the ground, which is a scenario often encountered whether you are guarding a base or are out in the field.

At the beginning of the soccer season, youth soccer coaches begin the process of evaluating their players to determine their strengths and areas that need improvement. In the end, the coach hopes...

Defense wins basketball games. If you want to push the tempo of the game and force your opponent to make mistakes, denial defense can be very effective. The goal of denial defense is to not allow...

In the sports world, there are hundreds of different types of sports. Some activities require more training and practice than others. Within the game of baseball, pitching is the position that...

While most youth programs primarily utilize man-to-man defenses, a team can really get tripped up if they are not ready for the occasional zone defense. Every team should have a basic plan on...

How youth players should throw a baseball correctly without turning their wrists and causing dangerous stress on the arm.

Size, strength and speed are great assets to a basketball player, but unfortunately, these attributes are not available to everyone. There is one attribute that every player can develop that will...

Basketball is a team sport, but each team is made up of individual players. The improvement of each player will strengthen the team as a whole; therefore, it is imperative that players be given...

Legendary basketball coaches agree that winning the rebounding war is the key to winning a game. If you are only giving the other team one shot per trip down the court, you have a significantly...

The Football Academy in Charlotte NC conducts an ongoing football camp training program for youth athletes. In this lesson we learn how to get into a fundamental 3 point stance. Visit...

Free throws determine the winners of many games. A lot of teams practice free throws, but are still not prepared to shoot them in game conditions. This article focuses on "Down the Line," a team...

This Inside/Outside drill is part of the Mirror Dribbling Series that you can do with a partner or as a whole team. If you consistently practice the Mirror Dribbling series--you will grow your...

The Stutter-N-Go drill is part of the Mirror Dribbling Series that you can do with a partner or as a whole team. If you consistently practice the Mirror Dribbling Series--you will grow your...

The Front Crossover is part of the Mirror Dribbling Series that you can do with a partner or as a whole team. If you consistently practice the Mirror Dribbling Series--you will grow your dribbling...

The Behind Back Crossover is part of the Mirror Dribbling Series that you can do with a partner or as a whole team. If you consistently practice this series--you will grow your dribbling skills...

The Between Legs Crossover is part of the Mirror Dribbling Series that you can do with a partner or as a whole team. If you consistently practice this series--you will grow your dribbling skills...

Proper and dedicated coaching in Little League doesn't merely improve the skills of the youngsters in that particular sport but can also impart valuable life lessons. Managing a Little League team...

Become a better defensive player. Learn how to do back pedal and sprint back conditioning drills to improve youth basketball player skills and stamina in this free coaching lesson video.

Keep track of player to box out. Learn how to find player you need to block out in this free youth basketball lesson from an experienced coach.

Points in the Paint! Learn the main purpose of a post player as a center in youth basketball in this free basketball lesson video from an experienced coach.

When the youth basketball team you're coaching is ready to practice a more aggressive defense or you'd like to give the players individualized instruction, opt for man-to-man instead of zone. Use...

The push pass is the most used pass when playing soccer. Once you have got the technique right, then this simple exercise will help your child kick with both feet and with good accuracy.

Baseball is a complicated game and, like mathematics, success requires learning one step at a time. This article is intended to aid in coaching the basic, but necessary, skills of baseball.

You want to be able to practice your rebounding and tip-in/put-back skills, but you don't have a basketball hoop available. Here is a fun game that you can play that will increase your rebounding...

No matter the sport, quick feet can be the difference between a good athlete and a great one. There are endless drills that can be done to improve a player's foot speed, and here are a few that...

Good strategy and coaching is essential in baseball. This includes making an effective batting order. This guide will give a description of each spot in the order and help you arrange your hitters.

Like swimming and golf, tennis is a sport you can learn when you're young and play it the rest of your life. When teaching kids to play, you'll want to start with a few basic lessons about how to...

Developing your skills in the open court can make you more valuable to your team. It will allow you to consistently score and create more opportunities for your teammates. This articles focuses...

The Fast Break is a great offensive weapon in basketball. When executed properly, it can lead to many scoring opportunities. Every team should have a strategy for defending the fast break to...

The ability to pass the football during a game is crucial for a coach and his team to be successful. The types of offensive pass plays are as diverse as the amount of imagination and talent that a...

Players must be able to effectively pass the basketball while facing defensive pressure. This article focuses on a fast-moving drill that provides opportunities to pass the ball against defensive...

A full-court press can be an effective method to slow down an opponent and create turnovers. In many cases, turnovers from pressing lead to easy baskets. This article focuses on a zone press known...

If your team has guards that can penetrate into the lane, there is a wealth of points available to you if the players are able to make the jump shot from the blocks. This article presents the...