Coaching

Understanding how to teach kids to spread out and pass in soccer is important for coaches working with youth. The most successful teams in soccer are often those that know how to pass and move...

They say defense wins championships, but an explosive offense that exploits the opposition's weaknesses helps. Great offenses are vigorously coached with well-designed game plans that are executed...

The two handed chest pass is one of the most basic passes in basketball. If you are coaching a youth team or just your son or daughter then the two handed chest pass is something you will need to...

The heel pass is a deceptive play in soccer. There are two elements to this type of pass without which attempting it results simply in a turnover. Once these elements are known and practiced you...

In youth basketball, a good player on defense should try to block passing lanes. Play better pass defense in basketball using the coaching tips in this free video lesson on youth basketball from...

The most effective position to score is in the lane. With this in mind, the main objective of most every defense is to prevent dribble penetration and catches in the lane. To be an effective...

When facing a full-court denial press, it becomes increasingly challenging when the opponent puts pressure on the player inbounding the ball. This on-ball defender disrupts the passing lanes and...

The 5-Out Motion Offense can be an integral part of a team's offensive philosophy. With a lot of open space and opportunity for movement, it provides many scoring opportunities when executed...

Every team should be prepared for full-court pressure defense. When not prepared, the game can get out of control and your team will find itself in a hole. There are several press break sets that...

While most youth programs primarily utilize man-to-man defenses, a team can really get tripped up if they are not ready for the occasional zone defense. Every team should have a basic plan on...

To be a good fast breaking team you must have players that can get the ball up the court quickly. The fastest way to move the ball up the court is by passing. In many instances passes are made by...

Players and teams spend a great deal of time working on their passing--but many do not spend enough time practicing the catch of the pass. It may seem like a simple thing--but many turnovers can...

Passing is one of the most fundamental skills in soccer, along with heading, dribbling, shooting, receiving and tackling. It is a vital component of any successful attack. 2v2 games offer a lot of...

The through pass is one of the most devastating attacking weapons in soccer. Essentially, a through pass is a forward pass through a gap in a defensive line that coincides with a timed run from...

The up-back-through combination, sometimes known as the short-short-long combination, is a fundamental play in soccer. It is generally used as a way of moving the ball back from pressure in order...

A quarterback must be a leader. In addition to being able to perform on the field he must be able to maintain his cool on the sidelines and relish every challenge that comes his way. When the...

The wall pass (or the give-and-go) is one of the most effective passing techniques in soccer, as well as a variety of other sports, that can quickly and efficiently knock out a defender and give...

3-on-3 Basketball is a great game for improving your skills during the off-season. This article focuses on an offense that can be effective in 3-on-3 games—it is called "High Elbow."

Direct soccer is one of the most simplistic tactics in the game. At its heart it is essentially the philosophy of getting the ball forward into a shooting position with the minimum passes in the...

Learn how to receive a pass in these free beginner soccer drills on video, with training in basic soccer skills & moves.

Learn how to pass the ball in these free beginner soccer drills on video, with training in basic soccer skills & moves.

Get the play started. Learn what happens after first pass in the motion offense in youth basketball in this free basketball coaching video.

Pass to the center and score. Learn where to try to get second pass in the motion offense in youth basketball in this free basketball coaching video.

Options for running the offense in basketball. Learn about options for second pass if post not open in the motion offense in youth basketball in this free basketball coaching video.

Intercept the pass. Learn how to adjust man-to-man defense when the pass is one player away in this free youth basketball coaching lesson.

Drive and dish off the basketball. Learn how to drive to basket and pass off as a shooting guard in youth basketball in this free basketball lesson video from an experienced coach.

Drive the lane for an assist! Learn how to penetrate to free other players for a pass as a point guard in youth basketball in this free basketball coaching video.

Tips for breakaway baskets. Learn how to call for an outlet pass off of a rebound as a point guard in youth basketball in this free basketball coaching video.

You need the ball to score in basketball. Learn how to get open for a pass as a point guard in youth basketball in this free basketball coaching video.

Learn how to do a level 5 tumbling pass for women's floor exercise in this kids gymnastics & tumbling free video clip, with advanced acrobatics techniques & gymnastic moves.

Learn how to do a level 8 beam pass in this kids gymnastics & tumbling free video clip, with advanced acrobatics techniques & gymnastic moves.

Tricky basketball pass requires a lot of practice. Learn technique for perfecting your behind the back pass in this free basketball lesson from an experienced player.

Great pass to make on a fast break. Learn how to throw a behind the back pass while in motion in this free basketball lesson from an experienced player.

Passing is important step to getting open shot in basketball. Learn how to do a basic chest pass in this free basketball lesson from an experienced player.

Basic but effect basketball pass. Learn how to do a basic bounce pass in this free basketball lesson from an experienced player.

Great for fast breaks. Learn how to do a chest pass while running in this free basketball lesson from an experienced player.

Crowd-pleasing pass that requires practice. Learn how pass behind your back in this free basketball lesson from an experienced player.

Learn how to prepare for the pass with expert tips and advice on running a nickel defense in this free video clip on football.

Players must be able to effectively pass the basketball while facing defensive pressure. This article focuses on a fast-moving drill that provides opportunities to pass the ball against defensive...

Two-touch passing in soccer is the basic passing skill needed to move the ball down the field. Two-touch passing teaches passing, dribbling, receiving and trapping all in one quick drill that can...

A full-court press can be an effective method to slow down an opponent and create turnovers. In many cases, turnovers from pressing lead to easy baskets. This article focuses on a zone press known...

If your team has guards that can penetrate into the lane, there is a wealth of points available to you if the players are able to make the jump shot from the blocks. This article presents the...

A good coach leaves the soccer field feeling as positive about the practice as the soccer players. When you play soccer, you naturally implement on the field the drills you practiced. Almost any...

Passing drills in soccer teach more than how to deliver the ball. They encourage teamwork and communication and help players learn to negotiate field space. Finally, passing drills are a great way...

Scoring points in the low post can be a great offensive weapon for any team. Making an good entry pass into a post player is difficult unless you are taught the proper method. This article focuses...

A team that passes well is very difficult to defend. A good passing team can move the ball effectively and present easy opportunities for scoring. In order to be a good passer, it is important...

A team that passes well is very difficult to defend. A good passing team can move the ball effectively and present easy opportunities for scoring. In order to be a good passer, it is important...

A team that passes well is very difficult to defend. A good passing team can move the ball effectively and present easy opportunities for scoring. In order to be a good passer, it is important...

Your child’s beginning soccer team has just been formed, and they are in need of a coach. Welcome to the wonderful world of coaching! You might have volunteered for the mission, or been...

Applying full court defensive pressure can allow you to cause a turnover and lead to easy scoring opportunities. Full court pressure can be used effectively when playing against an opponent that...