Coaching

After watching a few football games recently I have noticed that there seems to be alot of players that are trying to strip the ball instead of tackle the ball carrier. If I can remember correctly...

Coaching any sport can be difficult, especially for those who have never coached. Coaching soccer can be especially difficult due to the size of the playing field, the large amount of equipment...

A basketball screen is one of the most fundamental but more effective ways for an offense to get players open. Ball screens are typical and basic motion of any offense. If you are able to properly...

The most effective position to score is in the lane. With this in mind, the main objective of most every defense is to prevent dribble penetration and catches in the lane. To be an effective...

When facing a full-court denial press, it becomes increasingly challenging when the opponent puts pressure on the player inbounding the ball. This on-ball defender disrupts the passing lanes and...

Any successful soccer team requires players who know how to move off the ball. Even youth teams (from U8 or U9) will find this skill invaluable. As simple as this skill sounds, most teams (even...

The Dribble Handoff can be an effective weapon in your offensive scheme. It is especially effective against aggressive defensive teams that are overplaying the passing lanes. The Dribble Handoff...

In order to free up a player without the ball for a shot, a team may utilize an off-ball screen. A good off-ball screen can create a great scoring opportunity. In order to set an effective...

Whether the formation is a 3-4-3 or 4-3-3, coaching the three forwards in a three forward system to defend requires patience and time. The benefits of having a three forward system is that it puts...

This article will show you how to avoid being boxed out by your defender, and put yourself in position for offensive rebounds and trips to the foul line.

Using a screen to get an open shot is a very effective way to score. This article focuses on how to effectively utilize your teammate's screen to get open for a shot. It takes hustle and some...

The skill of turning with the ball is a vital one in the sport of soccer. Quite often, a player will find themselves with their back to goal, or with their back to a defender. It is important in...

Learn how to play the position of defender in these free beginner soccer drills on video, with training in basic soccer skills & moves.

Drive right past the defender. Learn how to face up a defender and drive baseline as a center in youth basketball in this free basketball lesson video from an experienced coach.

Tips for establishing position on the basketball court. Learn how to work your defender as a center in youth basketball in this free basketball lesson video from an experienced coach.

Learn how to do an outside in dribble move in soccer with this free video on soccer dribbling techniques.

Learn how to do a step over dribble in soccer with this free video on soccer dribbling techniques.

Simple move to get past defender. Learn learn tips for getting past defenders in this free basketball lesson from an experienced player.

Catch and shoot before defender can reach you. Learn how to catch and shoot in this free basketball lesson from an experienced player.

Learn tips, techniques and information about a slip block drill and using a half bench in this free video clip.

Learn tips, techniques and information about how to cut play side as the back side tackle in this free how to video clip.

Learn tips, techniques and information on how to maintain a good base stance in this free how to video clip.

An effective offensive player must have a vast array of one-on-one moves. These moves will allow you to get by a defender, open yourself up for a jump shot or get you into open space to create an...

An effective offensive player must have a vast array of one-on-one moves. These moves will allow you to get by a defender, open yourself up for a jump shot or get you into open space to create an...

Developing your skills in the open court can make you more valuable to your team. It will allow you to consistently score and create more opportunities for your teammates. This articles focuses...

Players must be able to effectively pass the basketball while facing defensive pressure. This article focuses on a fast-moving drill that provides opportunities to pass the ball against defensive...

The pick and roll is the oldest and most famous play in basketball history. From “Stockton to Malone” to “Shaq to Kobe,” this play has resulted in more easy baskets than any other. Here’s how it...

Scoring points in the low post can be a great offensive weapon for any team. Making an good entry pass into a post player is difficult unless you are taught the proper method. This article focuses...

With 11 guys trying to tackle him, a running back in football needs all the moves he can get to have an advantage against would-be tacklers. The juke move is a way for a running back to fake out a...

A common myth among high school football players--and many coaches--is that there are only two pass blocking techniques: the one-step drop-back pass plays, and everything else. In reality,...

Outside runs and quarterback roll-outs pose a big-play threat. However, they take a long time to develop and can potentially result in a losses of yardage. Often, preventing this from happening...

When a quarterback drops back to pass, he is particularly vulnerable. His eyes are downfield looking for open receivers, and he expects his offensive lineman to protect. This isn't an easy task....

The one-step quarterback drop back is popular pass play for quick throws up the middle, dumps out to the flats and fade routes. It's a great, quick-strike play used, primarily, for snagging a...

In order to be an effective post player, you must get in the proper position to make your post move. This article will describe how to position yourself properly before making a post move.

A player that develops effective post moves can become the "go-to" player on their team. This article and video will provide guidance on gaining the proper post position and executing the "Drop...

A player that develops effective post moves can become the "go-to" player on their team. This article and video will provide guidance on gaining the proper post position and executing the "Up and...

You're playing a very aggressive defense, with linemen and linebackers doing a lot of overpursuit. A good way to catch them offguard is to set up a draw play, and this is how an offensive lineman...

You've driven the length of the field, but can't get the ball in the endzone. It's the fourth quarter, and you're down by two points. With 0:03 left on the clock, your only hope is a field goal....

Dribbling a soccer ball is not easy. It's not only necessary for moving the ball up the field, but a vital part of ball control in general. The best soccer players in the world are known for their...

One of the most important positions on the basketball court is the center. The center is responsible for making close-up baskets on offense and stopping baskets on defense.

Solid basketball fundamentals are the needed building blocks to create a better player and a better basketball team. While dribbling the basketball and shooting receive a significant amount of...

The classic one-on-one games are some of the best training your players can do to improve their defending skills.