Coaching

Children need tennis games that are stimulating while building skills. The games must be simple enough to prevent young, developing players from becoming discouraged. In many cases the net is...

There are numerous exercises that can help you become a better basketball player. Basketball is unique compared to most sports because you can practice in a number of ways with any number of...

The first thing coaches have to remember when coaching youth basketball is that these are children not seasoned, experienced athletes. You must take maturity level into account.

It is a good idea to practice your backhand in tennis often because it is often the weakest point for most tennis players both new and seasoned.

Basketball is a very hard sport to train for because no exercise can simulate the stop-and-go action that occurs within a basketball game; however, there are many exercises that, when used in...

Pressure defenses can be a winning strategy--and can come in a variety of forms. In this article I will focus on the half-court zone trap. When done effectively, it can disrupt an opponent's...

Pre-game preparation is critical to a team's success. This preparation includes a combination of physical and mental preparation that leads not only to an effective start to the game, but also...

The 5-Out Motion Offense can be an integral part of a team's offensive philosophy. With a lot of open space and opportunity for movement, it provides many scoring opportunities when executed...

Every team should be prepared for full-court pressure defense. When not prepared, the game can get out of control and your team will find itself in a hole. There are several press break sets that...

In any sport, the rules and regulations of the playing area are essential to the play of the game. The volleyball court makes for very important techniques, plays, and player decisions. Knowing...

In basketball, a box and 1-style defense is a zone defense used in place of the normal man-to-man style to give the defensive team an edge. This style of play has mostly been seen in college,...

Every basketball practice should start with warmups. When done properly, these will increase the blood flow and oxygenation of the body to prepare players for the rigors of a practice session....

Size, strength and speed are great assets to a basketball player, but unfortunately, these attributes are not available to everyone. There is one attribute that every player can develop that will...

To be a good fast breaking team you must have players that can get the ball up the court quickly. The fastest way to move the ball up the court is by passing. In many instances passes are made by...

You will often hear that basketball is a game for tall people. Although there are some advantages for tall players, a short player can be equally--if not more effective--as a player. This article...

The point guard position in basketball is like a conductor to an orchestra. The point guard makes sure that everyone on the court knows the court knows their role, when their supposed to do it,...

When playing volleyball and you are facing a strong blocking team there are two types of hits you can use to take advantage of their aggressiveness. One of these is a dink, and the other is a roll...

Breakaway for an easy basket. Learn how to do full court layup drill to improve youth basketball player skills and stamina in this free coaching lesson video.

Ten seconds to advance the ball past half court. Learn about bringing the ball up the court in youth basketball in this free basic rules of basketball video.

Also known as half-court violation. Learn about the over and back violation in youth basketball in this free basic rules of basketball video.

Point guard dribbling tips. Learn how to dribble the ball up the court as a point guard in youth basketball in this free basketball coaching video.

Tips for breaking full-court press. Learn how to bring the ball up the court against a pressure defense as a point guard in youth basketball in this free basketball coaching video.

When it comes basketball, most coaches align their team to play with two guards in the back court, two forwards in the front court and a center who dominates the middle of the front court. Here...

The full court press is the most effective way to put pressure on an opposing high school basketball team. As a coach, you can certainly install the press with ease if you use enough practice...

The fast break is an exciting and important aspect of the game of basketball. There are skills that need to be developed for both the offensive and defensive sides of the fast break. The purpose...

Developing your skills in the open court can make you more valuable to your team. It will allow you to consistently score and create more opportunities for your teammates. This articles focuses...

A full-court press can be an effective method to slow down an opponent and create turnovers. In many cases, turnovers from pressing lead to easy baskets. This article focuses on a zone press known...

Having explosiveness is an essential part for basketball. What ever level you play on one needs to be able to explode quickly in the direction they want to go. This explosion is used on both...

Even when not playing in the game, every player can make a significant contribution to the team. Here are some ways to get everyone involved in the game.

There are several ways to break a Man-to-Man Full Court press. Following is an easy to learn press break that will lead to many easy baskets.

The triangle offense, which is also known as the triple-post offense, is one of the most effective offensive sets in the game of basketball. Popularized by coach Tex Winters, the triangle offense...

You can build your own indoor or outdoor volleyball court with well-designed plans and some time and money. You will need to choose whether to build a sand or hard volleyball court and find a...

Success on the volleyball court often depends on the player's ability to read the positions of the opposing team. A basic knowledge of the volleyball rotation system will help you keep track of...

Volleyball is a great way to get exercise and have fun with a large group of friends at the same time. All you need to do to get started is to mark off a volleyball court, set up a net and review...

Whether you are preparing for a long practice session, the season opener or a playoff basketball game, the team warm-up is an important part of the preparation for what is ahead. While it is...