Healthy Recipes

When rhubarb is abundant in the spring, and the stalks are at their freshest, it's time to enjoy some raw rhubarb. Raw rhubarb's natural tartness and crunchy texture make it a versatile ingredient...

A raw food diet is a plant-based diet that promotes uncooked and unprocessed foods, such as organic fruits, vegetables and nuts. Made from living foods and prepared without heat, raw food chili is...

This Pecan-Cranberry Upside-Down Cake is a special one for those that have diabetes or need to lose weight and still want dessert. It uses Splenda instead of real sugars.

This recipe for Quick Cherry Cobbler is made specifically for diabetic people. It is therefore lower in calories, reasonable in carbohydrates, and has fiber.

If you have never heard of or eaten a tomatillo, than you'll definitely want to try this easy pork and tomatillo stew. Tomatillos look like tomatoes, but are slightly smaller, green, and slightly...

Pizza is the national take out food that is the universal food language for PARTY or MOVIE. However, nothing is better than cooking for your friends and family and letting them try something new...

This is a spicy tomato salsa recipe to be used for canning at home. It uses red wine vinegar rather than white vinegar. It also has jalapeno and red chili peppers to pack a spicy punch.

This is a fast and easy to make low carb recipe that most everyone will love, even your non low carb friends and family members. This low carb chicken recipe how to make low carb chicken...

Watercress a bouquet of protection which can help reduce the risk of lung cancer, prevent heart disease, and decrease the risk of cataracts, and also prevent wrinkles. Looking for something...

Brussels Sprouts, good things in small packages that can help reduce the risk of breast, prostate, and colon cancers. Eating them can also lower your cholesterol, and prevent constipation, and...

Are you familiar with this recipe, Chicken a la King? If you are familiar with this recipe and you look for the ingredients and procedure for this recipe/meal. Just follow the following steps...

The Cannelloni bean is pretty popular in Italian recipes, including pasta and dips. You probably have eaten some before in minestrone soup. I like Cannelloni beans in a puree form, and they make...

Many of the great “old-fashioned” dishes survive in the cuisine of the South. Scrapple is one of these, a good solid dish to satisfy a good solid American appetite. Try serving it for lunch with...

Looking for Ham Slice with Saucy Apple Wedges recipe? If you wish to make this recipe/meal you have come to the right place, the following steps below will help you to make this Recipe. I am...

Rice, a good grain for your heart. It has the healing power that can help reduce cholesterol, lower the risk of colon cancer, and keep digestion regular. The most nutritious kind of rice is...

Sulfites are sulfur-based compounds that are added to some foods as preservatives to prevent spoilage. Sulfites are commonly found in dried fruits, wine and other processed foods. According to...

Pears, the cholesterol fighting fruit, and the healing power that can help lower cholesterol and improve memory and alertness and keep your bones strong. When it comes to good health, you would...

Olive Oil is an Elixir for your Heart and can help lower cholesterol, reduce the risk of heart disease and breast cancer. Olive Oil is a mono unsaturated fat. Replacing saturated fats in the...

Flaxseed, good for the heart and can help improve kidney function, reduce the risk of heart disease and prevent cancer. For centuries, flaxseed and the plant from which it comes was used for just...

Something smells wonderful in the oven. Robust Chianti (or Perrier), crusted garlic bread, crisp garden salad and healthy, nutritious lasagna for two, or the family. It's the ideal meal chockfull...

If you have a hectic lifestyle like I do, you know how convenient it is to zip through the drive thru of your local fast food restaurant. Being on the go constantly doesn't afford me the luxury...

Artichokes are good and healthy and have healing power such as the protection against skin cancer and the prevention of heart and liver diseases, and the prevention of birth defects. Artichokes...

Looking for a quick, healthy meal you can make easily and on the go. Try a chicken wrap. They are not only tasty but they follow the guidelines of most of today's diet trends, like weight watchers...

Here is a recipe to make healthy, low calorie New England Chicken Croquettes that are so delicious!

There are many reasons why you might choose a vegetarian or vegan lifestyle, but the transition often seems daunting. Could you go a day without meat on your plate? Would you feel something was...

This article will teach you how to make my own avocado sushi, a fresh and vegetarian alternative to traditional sushi, for a fraction of the cost.

This Smoothie recipe is for people with Gastroparesis or that are restricted to soft or liquid foods. Gastroparesis prevents your stomach from emptying properly, the stomach muscles do not...

This Vegetable Chowder recipe is savory and made with yogurt. It is also quite low in calories and fat. This would make a great soup for any vegetarian or person trying to lose their weight.

Broccoli is one of the best vegetables you can possibly eat. It helps in weight loss, has lots of vitamins, minerals, and antioxidants in it. This soup uses low-fat milk and is low in calories too.

Apricots, well at one time, Chinese brides nibbled on apricots to increase fertility. It sounds funny today, until you realize that these fruits are, in fact, high in a mineral needed for the...

This Turkey Barley Soup recipe is an excellent for a cold night. It is filled with many vegetables and low in fat! The barley itself is an exccelnt way to pack in some fiber.

It's really not surprising that apples have long been considered a symbol of good health and vitality. My Grandfather always said "A apple a day keeps the Doctor away!" For one thing,...

I always try to cook better with healthy ingredients. This is a better way to avoid getting sick and paying high medical bills. Besides, it is also good for our body - our health and wealth. This...

Enjoy the vegan version of the delicious Cream of Broccoli soup. Use faux-chicken broth powder instead of the regular chicken powder for the same great taste. Add soy milk instead of regular dairy...

The classic Chicken and Mushroom Quesadillas can now be cooked for vegans by using faux-chicken strips instead of chicken. In addition, use veggie cheese instead of the regular cheese to cut down...

Although vegan Caesar salad dressing can be purchased at health food stores, the home made variety is more flavorful than its prepackaged counterparts. Thrown together in a food processor, this...

Try making classic chicken noodle the vegan way. Substitute faux-chicken for regular chicken and enjoy the same delicious taste. Prepare the soup for yourself, or treat your family and friends to...

Fresh fish is a great source of natural vitamins, nutrients, and fatty acids (specifically salmon) however what can we do with canned Salmon? Last winter I received a case of imported Salmon...

Is your cholesterol high? Try reducing your cholesterol with two delicious foods! This has worked for my husband. It takes a bit of time....but be patient, the body usually responds well to...

Want to try cooking dried (non canned) beans? A very healthy meal, delicious and inexpensive. You do need to soak dried beans first though to hydrate them and rid them of all the stuff you don't...

One of the challenges of trying to lose weight is finding foods that are healthy, low fat and still taste good. Caribbean Sweet Potato and Bean Stew is delicious, filling and can be made as a...

I love cheeseburgers! This is one of the easiest recipes to make! And I would say most Americans love/like it. Looking for Cheeseburgers with the Works Recipe? Take a look on the ingredients and...

Popcorn is a favorite on rainy days, at the movies and parties, but it can be loaded with saturated fat, cholesterol and calories. This favorite popcorn recipe incorporates a MUFA with high energy...

This recipe is not at all hard to prepare. You can have it done in about 30 minutes time. It is a great soup to eat on a cold day.

Fage is a brand of Greek yogurt that was started by the Filippou family in Greece. This yogurt is very thick and creamy. As the company grew, they were able to offer their yogurt worldwide. Since...

Different vegetables and fruits may require difference pH levels. If your vegetables are not growing according to plan, pH could very well be the problem. A good rule of thumb for most vegetable...

Drinking homemade iced lemonade from fresh squeezed lemons is a wonderful way to relax after spending time in the hot sunshine on a summer day. Using lemons in your food and drink preparation is a...