Healthy Recipes

My sister served these roasted sweet potatoes at Thanksgiving dinner, and they were a big hit. Sweet potatoes are fat free and high in vitamins A and C. They also have a reasonable amount of...

Spinach is one of the most versatile greens around! Remember how Popeye depended on it to give him strength and make his muscles pop??? Delicious, fresh spinach is easily found at your local...

Just because you are trying to eat right and cut down on things like salt, high fructose corn syrup and preservatives doesn't mean you have to cut down on the good things in life, like ketchup....

Do you enjoy eating KFC's corn on the cob? I have found that by following these tips your corn on the cob turns out very similar to KFC's corn on the cob.

I first fell in love with cooking, shortly after I moved away from home…which coincidently is when I realized that if I didn’t learn how to cook, I may have to say goodbye to my other...

Fall brings pumpkins to our stores and farm stands. Pumpkin seeds are a healthy and tasty snack that is easy to prepare and travels well.

Americans eat over a billion pounds of peanuts every year, according the Peanut Institute. This Georgia-based organization defines Spanish peanuts as those with the smallest kernels. Although some...

For those with high blood pressure, consuming too much salt only increases the problem (see References 1). In two studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI)...

One of the easiest cool weather veggies to grow this time of year is CABBAGE. If you have an over abundance of cabbage and wondering what to do with it all. Making home made SOUR Kraut is an easy...

Very few people in New England, will skip carving a pumpkin each autumn. It not only is fun, it's a traditional celebrating of the harvest. It is, however a messy job, as you must clean as much of...

When summer is upon us, it's wonderful to take advantage of nature's healing bounty by making healthy, nutrient-packed, delicious sauces with the freshest ingredients around.

It's a common question in the world of food, particularly for people who have recently taken an interest in cooking or appreciating fine dining: What is the difference between sea salt and regular...

It is important to have the right amount of iodine in your diet to ensure that your thyroid gland is in good working order. Without enough iodine, you may develop thyroid disorders, brain...

Rice is a staple in a lot of meals, but white rice is not necessarily the healthiest choice. Brown rice is much better for you, but can have a "different" taste to it. Start substituting...

Over the years, there have been many studies conducted to elaborate on the pros and cons of foods with lower salt content. As a result, many manufactures create sodium-free foods for consumers...

Not only does homemade peanut butter have a fresher, richer taste, it's also healthier. By making your own peanut butter, you can control the amount of salt and oil as well as the type of oil. You...

Popcorn is one of the most awesome snacks in the world. Its bountiful, wholesome, and can actually be low calorie and healthy! Skip the pre-packaged microwave popcorn and buy the kernels in a...

Do you love to eat sunflower seeds in the shell, but find them just way too salty? Here's an easy way to make your own at home! This recipe contains just a few short steps and minimal...

Dried fruit can be a healthy snack, but the added sulfur and sugar is problematic for many people. Why not dry the fruit yourself at home? It's easy, and healthier too.

Simple, filling, inexpensive, healthy and delicious--what more could a cook want to present on a blustery day to satisfy the appetite and please the soul? Whether it's a blustery winter afternoon...

Eating chicken is a simple way to get lean protein in your diet. Unfortunately, some of the ways chicken is cooked can actually add unnecessary fat and calories to the once healthy dish. Here a...

After suffering a heart attack, dietary changes are often advised. These alterations are implemented with the goal of increasing overall health and to prevent future cardiac problems. There are...

When you are hungry between meals, these delicious snacks will help you lose weight and stay thin!

Many people don't realize just how much salt they consume on a daily basis. Salt already comes in your groceries before cooking; cheese and bread are good examples of pre-salted foods. Ingesting...

Your doctor may have recommended that you maintain a low sodium diet, or you may be simply trying to reduce your intake because of the health benefits. The medical profession agrees that any diet...

There are many popcorn seasonings available at the food store, but most of them are loaded with sodium and it's next to impossible to pronounce most of the ingredients anyhow. Try this...

You may have been trying to eat healthier by including more salads in your diet. One downfall of keeping salads low-fat and low-calorie is the dressing. A way to have a fat-free, low-calorie...

Does your family love potatoes? Would you like to try a new twist on potatoes? Then try corn flake potatoes. In many households, families have a box of corn flakes just sitting around. Now you can...

This was one of my favorite dishes when I was little and still is today. This tuna fish and shell salad is pretty easy to make and is a great meal for kids and adults. This dish makes for a great...

Salt curing is the ideal way to preserve black olives. Salty brine removes much of the bitterness of and hardness of fresh olives. Like their green counterparts, black olives reach peak flavor...

A healthy home-cooked meal can have great flavor and be great for you. With a basic understanding of the importance of proportion, you can create a well-balanced feast. Reducing or eliminating the...

Here's a guacamole recipe that is fast, easy, full of healthy antioxidants... and delicious!

A quick and easy vegetarian dish. It can be prepared in several minutes.

This is my homemade Tsatsiki sauce. It's known in the US as Tzatziki or cucumber sauce.

Homemade spaghetti is much healthier and tastier than the leading brands of sauce sold in the grocery store; but it has to be made the right way.

If your looking to absorb the most benefit out of your chicken while keeping good flavor follow this recipe. It is definitely the healthiest way to cook chicken and has enough flavor to make tasty.

Learn how to be a Healthier You in 12 easy steps.

How to make golden fries ,crunchy on the outside and soft & tasty inside.

If you planted a large vegetable garden this summer, chances are the produce is coming quicker than you and your family can eat it -- and that's a good thing. Green and yellow beans, like those...

Kale is very nutritious and it tastes good too.

Popcorn has long been considered junk food, but actually it's a high-fiber treat that contains a good helping of vitamin B. Of course, drenching it in butter and salt can decrease the nutritional...

If you're on a low carb diet like Atkins or South Beach, this is a great and quick recipe to fix your ice cream craving! It's simple to make, with things you probably have at home.

Many versions of tortilla chips are made by deep-frying them in oil. If you are looking for a healthier and less messy way of making tortilla chips, baking can be an easy option. This method can...

Individuals have a choice when choosing the type of salt they use on their foods and for other purposes. Those choices include refined salt and natural sea salt. The refined version of salt, which...

Once humans learned to cure the bitter fruit, olives became an ancient delicacy. Today olive trees are grown as ornamentals as well as in commercial orchards. The process from tree to delicious...

Pistachios are considered to be a healthy food. Although there's little argument that they are healthiest when consumed salt-free, many want salt on them. Manufacturers that produce pistachio nuts...

Making homemade sauerkraut is easy and delicious. I was intimidated the first time I made this recipe, but once I discovered how simple it is to make, it's now a regular at our house!

Unbuttered popcorn is a great low-fat snack and can be flavored many ways. Salt and vinegar is a popular flavoring for home-popped popcorn. The idea for flavoring popcorn this way came from...

Cooking turnip greens is not an intimidating thing to do. They are easily purchased, no need to plant turnips and wait out the entire growth process. They take a minimum of supplies, yet supply...

My wife's mother (native Chilean) makes amazing zucchini boats and has for years. They taste amazing, and are fairly simple to make.