Healthy Recipes

DON'T BONK - Need a boost after your workout, bike ride or run? These homemade protein bars are excellent, they are low fat, nutritious and easy to make. We take them to swim meets, ski racing,...

A vegetarian diet need not have a negative effect on the baby, according to Dr. Holly Roberts, author of "Your Vegetarian Pregnancy." It's a misconception that pregnant women need to eat meat. The...

Craving a milkshake but trying to avoid fattening ice cream? Try a fruit smoothie instead. Smoothies are easy to make, and are an indulgent treat at any time of the day. They're especially...

Serotonin is described as a neurotransmitter that is responsible for many important brain functions. The development of specific tissues and neurons depend on serotonin. Therefore a disruption or...

This coconut cream protein shake has all the flavor of coconut cream pie without all the fat, sugar, and calories. Unlike coconut cream pie, it will also give you about 25 – 30 grams of protein,...

Raspberries and chocolate go so well together. And they are absolutely delicious together in this nutritious chocolate raspberry protein shake! Not only will it give you a good amount of...

This chocolate cinnamon coffee protein shake is a rich meld of flavors. It tastes like one of those fancy expensive coffee drinks, but unlike those fancy expensive drinks, it’s low in fat and...

One of the most difficult things about getting started with and sticking with your new diet is working out all the foods you can and can't eat.

If you need to get more protein in your diet, you should try this tasty chocolate almond protein shake. It’s easy to make, and depending on which brand of chocolate protein powder you use, it...

Most protein shakes are made with protein powder and milk. And the most popular protein powders contain whey isolate or whey concentrate, which are forms of protein that come from milk. If you...

If you want to increase the protein in your diet, try this hazelnut coffee protein shake. It tastes so good, you won’t even know it’s good for you! In fact, it will remind you of one of those...

These protein blueberry muffins are delicious, but they are also very healthy. They are low in fat and sugar, and are actually high in protein, unlike most muffins. If you’re trying to lose...

We all know the phrase "you are what you eat." But who would have guessed that the saying goes for your hair as well? According to the American Academy of Dermatology, hair loss affects more than...

Textured protein mix is used as a meat substitute and meat extender in a variety of recipes. Most applications of textured protein call for the dry mix to first be hydrated in water or broth...

If you are trying to increase the amount of protein in your diet, you might have started to explore the wonderful world of protein shakes. Some shakes don’t taste very good, though. Try this...

If you are trying to increase the amount of protein in your diet, you might have started to explore the wonderful world of protein shakes. Some shakes don’t taste very good, though. Try this...

If you’re bored with the same old, same old chocolate, strawberry, and vanilla protein shakes, wait ‘til you taste this cinnamon cappuccino shake! It will remind you of one of those fancy coffee...

If you’re tired of the usual chocolate and vanilla protein shakes, you’ll love this tasty cookies ‘n’ cream protein shake. It tastes like a delicious milkshake and has real cookie crumbs in it. ...

If you are tired of the usual chocolate and vanilla protein shakes, you’ll love this strawberry cheesecake protein shake. It’s easy to make and it tastes delicious. Depending on the brand of...

If you are tired of the usual chocolate, vanilla, and strawberry protein shakes, you’ll love this white chocolate raspberry protein shake. It’s easy to make and it tastes delicious. Depending on...

If you're looking for a great chocolate oatmeal recipe, you found it! This chocolate oatmeal tastes a million times better than normal chocolate oatmeal and is also a million times healthier. The...

If you are trying to increase the protein in your diet, protein mashed potatoes are a good way to do it. Making protein mashed potatoes takes a traditional dish that is high in carbs and low in...

If you are trying to increase the amount of protein in your diet, protein smoothies are a good way to do that. This strawberry peach protein smoothie is high in vitamin C and calcium, along with...

If you’re tired of the same old, same old protein shakes, you’ll love this peppermint patty protein shake. It tastes like a peppermint patty candy, a delicious mix of chocolate and peppermint. ...

If you are trying to increase the amount of protein in your diet, protein smoothies are a good way to do that. Fruit smoothies also contain a good amount of vitamins and calcium, along with the...

If you are trying to increase the amount of protein in your diet, protein smoothies are a good way to do that. This blueberry peach protein smoothie is high in antioxidants and calcium, along...

I’ve been making this high protein, banana crème smoothie for several years now. It makes a great meal replacement and after workout recovery drink. The best part it’s very easy to make.

Soy flour is a wholesome, nutrient-rich ingredient that is used to make meat alternatives, dairy alternatives and baked goods. Since it is a natural source of protein, dietary fiber and...

Some people drink protein shakes to help them gain weight or build muscle following a lifting session at the gym. Others drink them as a snack while on low-carb or other diet plans. However, if...

Protein shakes have turned into an important product in dieting and fitness. Shakes are used by individuals trying to build upon the muscles they already have or by dieters as part of a...

Baked tofu bars are a delicious snack that can get you ready for your day. Athletes, body builders and anyone who wants to get in shape needs more protein than is usually required. You need...

Vegans are vegetarians who don’t eat any animal products, including dairy products. Some people are vegans for health reasons, believing that meat and dairy products are unhealthy. Others are...

Protein is an important nutrient found in meats, fish, nuts and dairy that helps build and maintain muscle tissue. According to the Harvard School of Public Health, a lack of protein can lead to...

Healthy food doesn't have to taste awful! This high-protein, high-vitamin smoothie tastes AWESOME! Great as breakfast or a mid afternoon snack! Feel full and feel good at the same time! Use...

Having a sufficient amount of protein and fiber in your diet is essential for healthy body function. Protein is responsible for repairing muscles, boosting the immune system, and promoting general...

TVP is the widely used abbreviated for textured vegetable protein, and it's used as a meat substitute in many recipes. It's dehydrated and made from soy flour.

Textured vegetable protein is a meat alternative source of protein and fiber produced primarily from soy flour. Soy flour is made from cooked soybeans that are processed into a powder. The powder...

Protein bars are a healthy, convenient and portable snack for anyone from bodybuilders to busy people . There are thousands of brands and flavors of protein bars available these days, but store...

Smoothies are the perfect breakfast, snack or meal replacement. One problem with smoothies can be when they are too high in carbohydrates. Your body needs protein in order to feel satiated and...

The natural food highest in protein and lowest in fat is lean tuna meat. Freshly cut tuna requires no cooking and has the complete protein and amino acid pairing that builds lean muscle.

Anybody who has taken an interest in weight-lifting or other fitness activities has heard about the benefits of protein. Many of us who have tried some protein products know that the taste does...

Most women require at least 45 grams of protein daily to maintain health. Men require even more. Vegetarians don’t get this by eating more peanut butter! It is simple to get enough protein on a...

Ensure is a liquid supplement for adults who wish to add a healthy balance of vitamins and nutrients to their diet. One 8 oz. bottle of Ensure contains a full serving of protein, potassium, dairy...

Protein bars are available in most places that sell other types of food. They are designed with weightlifters and bodybuilders in mind but are popular among many people trying to lose weight and...

Pay attention to the scientific nature of modern health and nutrition, to eating habits by identifying the error to get the correct nutritional approach, this article is to play that role.

We all love carbs, but protein is often a big challenge for an individual. This article outlines five creative ways to add protein into a diet.

Who could resist the delicious flavor combination of creamy banana and rich chocolate? Not only is this smoothie a tantalizing treat for your taste buds but it is sure to please your body as well....

Many foods containing soy--more than just tofu--line the grocery store shelves. Whole soy is processed into many different foods, such as soy milk; soy protein, a healthy extract of soybeans, is...

These flavorful crackers are reminiscent of turkey and dressing. They are very low carb, so they're great for diabetics and others who limit their carb intake.

If you aren't a vegetarian you may be tempted to shy away from preparing a meal for your friends who are. Meat eaters may worry that creating menus that adhere to vegetarian dietary plans and...