Healthy Recipes

DON'T BONK - Need a boost after your workout, bike ride or run? These homemade protein bars are excellent, they are low fat, nutritious and easy to make. We take them to swim meets, ski racing,...

Almond Milk Berry Smoothie 1.5 cup vanilla almond milk (Trader Joes, Dominicks, Whole Foods) ½ cup frozen berries (any kind), 1 frozen banana (any frozen section, freeze bananas) 1 tbsp Agave...

Are you a vegan or allergic to eggs but looking for a way to have some egg nog? Here is the perfect recipe!

A vegetarian diet need not have a negative effect on the baby, according to Dr. Holly Roberts, author of "Your Vegetarian Pregnancy." It's a misconception that pregnant women need to eat meat. The...

Most protein shakes are made with protein powder and milk. And the most popular protein powders contain whey isolate or whey concentrate, which are forms of protein that come from milk. If you...

Homemade yogurts are a tradition in most countries.It is made almost each and every day.As a child,I never had store bought yogurt.My mother always used to make yogurt at home.It's...

Naturally dairy free, soy milk has long been promoted as a cow's milk alternative for lactose-intolerant and vegan diets. Soy milk has also been touted as a rich, convenient source of nutrients...

If you're looking for a great chocolate oatmeal recipe, you found it! This chocolate oatmeal tastes a million times better than normal chocolate oatmeal and is also a million times healthier. The...

Almond milk is a tasty and healthy alternative to cow's milk, particularly for people with lactose intolerance. Almond milk can be blended with a banana, honey, and nutmeg for a low-calorie and...

If you have lactose intolerance or a milk allergy, the thought of cookies or cereal with milk may make you sick. Fortunately, you can make your own milk alternatives at home. Home preparation puts...

Whether your live a vegetarian lifestyle or you cannot tolerate dairy products, soy shakes and smoothies provide a healthy yet indulgent-tasting treat for breakfast, snacks or dessert. Change the...

Tofu is not only a good source of protein; it is also a versatile food that can be used for a variety of dishes. Tofu can be used in a myriad of recipes, and it comes in different levels of...

To make homemade yogurt with stevia, all you need is fresh milk, a starter culture and some simple kitchen utensils. You can use goat's milk, or whole, 2 percent or skim cow's milk. Yogurt with...

Soybean products are rapidly becoming the preferred alternative to dairy. They are high in protein, low in fat, and easier to digest for those who are lactose-intolerant. Soy products are also low...

You'll never want to buy yogurt from the store again!

Well I really can't turn Cauliflower into Mashed Potatoes literally but I can show you how to make it look and taste like creamy mashed potatoes

If you want to make your own raw cream cheese, want whey for food preservation, or need to use up some extra raw milk, follow these easy steps.

Making homemade yogurt is a simple and inexpensive, albeit time-consuming, process. Homemade yogurt has no added sugar or preservatives, will keep for up to three weeks in the refrigerator and can...

Almond Milk Berry Smoothie - A Great Breakfast on the GO!!! 1.5 cup vanilla almond milk (Trader Joes, Dominicks, Whole Foods) ½ cup frozen berries (any kind), 1 frozen banana (any frozen...

Does your hand tremble when pouring the milk the day after its expired? Well if you know how to understand how the expiration dates work you will understand how to you use your food products.

Do you enjoy eating KFC's corn on the cob? I have found that by following these tips your corn on the cob turns out very similar to KFC's corn on the cob.

Many people are unable to eat butter because of allergies to dairy products. Others avoid sources of animal-based saturated fats as part of a heart-healthy diet. While most brands of margarine...

Soy milk is readily available in any supermarket these days, but commercial soy milks are expensive and usually contain fillers. Fresh, homemade soy milk is nutritious and cheap. If you have a...

Preparing soy milk at home allows you to avoid additives such as sugar, salt or preservatives sometimes found in store bought products. The process takes at least two days to finish so be sure to...

Raw whey is a definite staple ingredient when making your own condiments and sauces, especially if you want them to last more than a couple of weeks in the fridge. It has many nutritional...

Hemp milk is a wonderful alternative to dairy. It contains a health balance of essential fatty acids, protein and minerals, unlike grain-based milks such as rice milk. And unlike milk made from...

Smoothies are the perfect breakfast, snack or meal replacement. One problem with smoothies can be when they are too high in carbohydrates. Your body needs protein in order to feel satiated and...

Lactose free milk has an enzyme called lactase added to break the glucose down for easier digestion. The two resulting sugars, glucose and galactose, tend to taste slightly sweeter once...

According to the National Institute of Diabetes and Digestive and Kidney Diseases, approximately 30 million Americans are lactose intolerant, many of them children. In fact, congential lactose...

Almond milk is popular among vegetarians and natural-foods enthusiasts as an alternative to milk and other dairy products. (See references 1)

You can make almost any type of cheese yourself. The calories of your cheese varies depending on the techniques and ingredients you use. You might find that your own cheese tastes better than...

Back in the old days people had to live off the earth. There was no vitamins or energy drinks for they had not been discovered yet. People worked hard and often ran out of energy before their day...

Calcium is an important part of your diet as it provides you with strong teeth and bones. The more calcium you give your body the healthier and stronger you will be.

Kefir is a fermented beverage, somewhat similar to yogurt, which is rapidly gaining popularity. It has a tart flavor and creamy texture, and offers many of the health benefits common to fermented...

We all love carbs, but protein is often a big challenge for an individual. This article outlines five creative ways to add protein into a diet.

Who could resist the delicious flavor combination of creamy banana and rich chocolate? Not only is this smoothie a tantalizing treat for your taste buds but it is sure to please your body as well....

Adding buttermilk to your daily diet is a smart choice and something everyone should consider doing. It contains live cultures and nutrients that provide many health benefits.

When most people think of cheese sauce, they think of melting a brick of American cheese in a pan, maybe adding a little milk, and viola! Cheese sauce! What most people do not know is that there...

Cultured milk products have been around for centuries, long before we could conceive of refrigeration as a way to help preserve food. It is thought that yogurt was first found as early as 2000 BC...

Food isn't a direct cause or solution for acne, but it can definitely correlate. The food you eat has a direct correlation to your insulin levels, which can effect your hormones and eventually...

Goat cheese (also known as chevre) is an alternative to cheese made with cow's milk. Some people prefer the taste of goat cheese while others enjoy the health benefits: Goat cheese is lower in fat...

I scream you scream, we all scream. However, the average fat and sugar content of regular ice cream (much less the peanut butter and rocky road additives) can really make you scream. Isn't there...

Soy foods include everything from the simple soy bean to soy milk and many other products. Tofu, tempeh and textured vegetable protein are foods that are used by many to replace protein in a vegan...

Protein does not always have to come from animals like cows, pigs, chickens or fish. Protein is actually more abundant in foods than one might think, and its sources include a wide variety of...

Fighting the common cold can be a daunting task. Rather than spending your money on expensive herbal formulas, try a more natural approach and give your body the fuel it needs to stay healthy....

If you’re vegan, lactose intolerant, or short on milk or yogurt, you can still make a delicious fruit smoothie that is even better than any smoothie you’d buy at the juice bar at the mall. It’s...

Using coconut milk in place of regular cream is a wonderful and healthy non-dairy alternative. If prepared correctly, it will be as light and fluffy as regular whipped cream.

Homemade cheese is SO delicious - and a good way to use up milk if you have milk cow(s) or goat(s) - or just want a fun project to utilize extra milk that is so inexpensive right now. This is a...

The seasons are changing. So are the fresh "in-season" fruits and vegtables. September brings brussel sprouts ready for your table. Here is a great recipe that even your kids will love!

Yogurt is considered by many nutritionists to be a "super food" that's high in calcium, Vitamin D and many other essential nutrients. In addition, yogurt helps regulate the digestive system, and...