Healthy Recipes

So how in the world do you get your kids to eat celery? Well, you smother it in cheese, of course! OK, maybe the word smother is a tad extreme. But here is a tasty recipe called “crowded...

You want to please everyone all the time, but you can't. This also holds true when it comes to creating a tasty appetizer that will be a hit to all your vegetarian and meatlovin' friends and...

Eggplant parmesan is a great meal; however eating fried food is not good for a healthy diet. This recipe uses the George foreman grill to make eggplant that is so tasty you won’t even know it...

If you’re like me, you LOVE veggie pizza! Contrary to urban legend, pizza can be a healthy meal. (I thank my high school biology teacher for sharing this fact!) My recipe for veggie pizza has...

Make you own healthy onion casserole using my mom's onion casserole recipe and get a real taste of the south at your home.

Use this stuffed zucchini recipe to make your own healthy cheesy stuffed zucchini for dinner for you or your family.

Eggs are a delicious staple in the home and a key player in a nutritious breakfast. Eggs are also packed with cholesterol--approximately 214mg per one large egg--and may not be the best choice for...

Vegetarian cheese is not simply cheese made without the use of rennet, which is an animal product. For non-lacto vegetarians or vegans, the use of any animal product, including dairy, is...

It is hard to stay on a healthy eating course when you are entertaining or party hopping. especially during the holiday season. These Tuscan style toasts are quick to put together, the perfect...

The day after thanksgiving means left over turkey among other things. For those who cannot eat wheat or dairy finding a use for left over turkey can be a challenge. If you can eat dairy and wheat...

Tired of cooking potatoes the same way? This is one of my families favorites beside Garlic Mashed Potato. The aromatic blend of garlic, italian seasoning and parmesan cheese warms the kitchen. ...

The formula for losing weight is simple: burn more calories than you take in. But it can be difficult to find an eating plan that both helps you lose weight and gives you enough energy. A diet...

Here I will tell you how to make one of those stuffed Portobello that you have at a restraunt for your family. This recipe is easy and great for vegetarians. Try this next time you have a dinner...

Make a Diabetic(sugar-free) lasagna for yourself or family.

If you want to make your own raw cream cheese, want whey for food preservation, or need to use up some extra raw milk, follow these easy steps.

Have you ever tried Ramen Noodles? They are these inexpensive noodles that are very delicious, satisfying and easy to make. You can find Ramen Noodles in your local supermarket for less than $2.00...

I had a few things left over in my fridge so I decided to experiment. This is really great on toasted low carb bread with some cheese!

Ever wanted to eat a BLT sandwich like a burrito! Well you looked in the right spot this recipe will tell you how to cook and serve delicious homemade BLT wraps! This recipe makes up to 4 servings...

Only three ingredients! Absolutely love caramel apples but need a protein for your fruit? This will be your new favorite! Not only is it low cal and virtually sugar free, but diabetics will be...

Make a delicious healthly dinner quesadilla that everyone will love. Enjoy!

Lasagna is a favorite dish of nearly everyone. This is my favorite vegetarian version of it. You can substitute other veggies instead of these, if you prefer. If you want to boost the protein...

Mexican food is a go-to comfort food for many people. However, those adhering to a low-carb diet may be avoiding their favorite south-of-the-border dishes for fear of succumbing to the taco....

This past summer was the first time that I have ever attempted to grow spaghetti squash. We weren't sure what to expect and planted tons. Our spaghetti squash grew in abundance and we have had...

It’s okay to reward yourself with a yummy goodie occasionally, and we all deserve a rich treat after a great meal, but we want to be somewhat conscious about our selection. This yummy, rich,...

Kids are always on the go these days, constantly having something new to explore, try and do. You want them to be healthy, have the energy to play and explore their world, but you also need for...

An all American favorite and classic, The Grilled Cheese Sandwich. Unfortunately for those of us that want to watch our waistlines this fan fave traditionally prepared can pack over 200 calories a...

If you're looking for new cauliflower recipes, you will love cauliflower pizza! In the recipe below, cauliflower is used as a base instead of the usual flour-based pizza dough. This recipe is...

This casserole is hearty, satisfying, and delicious. It satisfies both, vegetarians and non-vegetarians. Eggplant has a beefy texture and this casserole has a lot of it! It also has a layer of...

This delicious and healthy lasagna, made with whole wheat noodles and a variety of vegetables, is definitely one of my husbands all time favorites. If you love homemade lasagna, this one is...

Every kid (and college student, for that matter) loves boxed macaroni and cheese. And you make it because it’s easy and fast. But it isn’t very healthy! The good news is that you can make...

Mexican food is just behind Chinese in terms of our top favorite cuisines in this country, but when people think of Mexican, they often think of fatty, greasy food. This recipe is a refreshing...

This dip is great to bring to any get-together. With its garlicky taste and its creamy texture it makes your taste buds sing. The best part about it is it's low in fat and sodium.

My wife has a number of food allergies but wanted some Italian style food. Not being able to eat wheat, yeast, tomato, mushrooms, dairy products or black pepper it created a challenge. After a...

Calcium is an important part of your diet as it provides you with strong teeth and bones. The more calcium you give your body the healthier and stronger you will be.

Healthy gluten-free muffins made with sharp cheddar cheese and every day pantry ingredients. Easy and fail proof recipe.

If you are like me you have a lot of peppers and onions in your garden in the summer and fall and are looking for a creative way to eat them. This is a very tasty way to eat tuna. This salad can...

Meatless tacos can be just as delicious as those with ground beef minus the fat and cholesterol. Whip up a batch of these vegetarian tacos today...they are easy and very tasty!

Create a healthier version of the classic fettuccine Alfredo dish with a few adjustments to the key ingredients. Impress guests at your next dinner party with this pasta dish that they won't have...

I was always dieting ... finally I found a new way of eating!!! The weight comes off slowly and I am healthier than ever. I decided to share snacks with you that are delicious, healthy, and easy...

When most people think of cheese sauce, they think of melting a brick of American cheese in a pan, maybe adding a little milk, and viola! Cheese sauce! What most people do not know is that there...

If you have kids, then I can bet you have made a grilled cheese sandwich. It has the calcium kids need in the cheese. You can put the cheese on whole wheat bread and even use margarine to make...

Goat cheese (also known as chevre) is an alternative to cheese made with cow's milk. Some people prefer the taste of goat cheese while others enjoy the health benefits: Goat cheese is lower in fat...

Here's a very tasty recipe that's a little different. It's a strudel (not a dessert) but instead with a broccoli-cheese filling. Original recipe is from the Moosewood Cookbook. This is easy as the...

Autumn and apples are a boon from Mother Nature’s bountiful generosity, and this warm, buttery and cheesy apple concoction can only add to the spirit of the season. Consider making Momose’s Low...

Pizza is usually no longer a possible menu selection when on a low-carb diet. Most crusts are loaded with carbs and pizza sauces can contain a lot of sugar. In searching for low-carb...

With vegetarian lifestyles growing in popularity, there is no shortage of meal ideas on the menu. Learning to maximize your time by making quick and easy vegetarian meals can help you to keep pace...

quick, easy, healthy lunches each containing about 300 to 350 calories.

Low-calorie foods are often healthy, nutritious and natural. When eaten as part of a balanced diet and used along with exercise, these foods are very effective in encouraging weight loss and an...

Vegetarian Black Bean Enchiladas are an excellent choice for a healthy family dinner. Containing plenty of fiber, protein and veggies, enchiladas could help those on diets lose weight and adopt...

If you're on a low-carb diet, pasta dishes like lasagna are one of the foods that you may miss the most. One possible solution is the use of eggplant (or possibly zucchini squash) in place of the...