Healthy Recipes

Pears, the cholesterol fighting fruit, and the healing power that can help lower cholesterol and improve memory and alertness and keep your bones strong. When it comes to good health, you would...

Olive Oil is an Elixir for your Heart and can help lower cholesterol, reduce the risk of heart disease and breast cancer. Olive Oil is a mono unsaturated fat. Replacing saturated fats in the...

Flaxseed, good for the heart and can help improve kidney function, reduce the risk of heart disease and prevent cancer. For centuries, flaxseed and the plant from which it comes was used for just...

Something smells wonderful in the oven. Robust Chianti (or Perrier), crusted garlic bread, crisp garden salad and healthy, nutritious lasagna for two, or the family. It's the ideal meal chockfull...

If you have a hectic lifestyle like I do, you know how convenient it is to zip through the drive thru of your local fast food restaurant. Being on the go constantly doesn't afford me the luxury...

Artichokes are good and healthy and have healing power such as the protection against skin cancer and the prevention of heart and liver diseases, and the prevention of birth defects. Artichokes...

Looking for a quick, healthy meal you can make easily and on the go. Try a chicken wrap. They are not only tasty but they follow the guidelines of most of today's diet trends, like weight watchers...

Here is a recipe to make healthy, low calorie New England Chicken Croquettes that are so delicious!

There are many reasons why you might choose a vegetarian or vegan lifestyle, but the transition often seems daunting. Could you go a day without meat on your plate? Would you feel something was...

This article will teach you how to make my own avocado sushi, a fresh and vegetarian alternative to traditional sushi, for a fraction of the cost.

This Smoothie recipe is for people with Gastroparesis or that are restricted to soft or liquid foods. Gastroparesis prevents your stomach from emptying properly, the stomach muscles do not...

This Vegetable Chowder recipe is savory and made with yogurt. It is also quite low in calories and fat. This would make a great soup for any vegetarian or person trying to lose their weight.

Broccoli is one of the best vegetables you can possibly eat. It helps in weight loss, has lots of vitamins, minerals, and antioxidants in it. This soup uses low-fat milk and is low in calories too.

Apricots, well at one time, Chinese brides nibbled on apricots to increase fertility. It sounds funny today, until you realize that these fruits are, in fact, high in a mineral needed for the...

This Turkey Barley Soup recipe is an excellent for a cold night. It is filled with many vegetables and low in fat! The barley itself is an exccelnt way to pack in some fiber.

It's really not surprising that apples have long been considered a symbol of good health and vitality. My Grandfather always said "A apple a day keeps the Doctor away!" For one thing,...

I always try to cook better with healthy ingredients. This is a better way to avoid getting sick and paying high medical bills. Besides, it is also good for our body - our health and wealth. This...

Enjoy the vegan version of the delicious Cream of Broccoli soup. Use faux-chicken broth powder instead of the regular chicken powder for the same great taste. Add soy milk instead of regular dairy...

The classic Chicken and Mushroom Quesadillas can now be cooked for vegans by using faux-chicken strips instead of chicken. In addition, use veggie cheese instead of the regular cheese to cut down...

Although vegan Caesar salad dressing can be purchased at health food stores, the home made variety is more flavorful than its prepackaged counterparts. Thrown together in a food processor, this...

Try making classic chicken noodle the vegan way. Substitute faux-chicken for regular chicken and enjoy the same delicious taste. Prepare the soup for yourself, or treat your family and friends to...

Fresh fish is a great source of natural vitamins, nutrients, and fatty acids (specifically salmon) however what can we do with canned Salmon? Last winter I received a case of imported Salmon...

Is your cholesterol high? Try reducing your cholesterol with two delicious foods! This has worked for my husband. It takes a bit of time....but be patient, the body usually responds well to...

Want to try cooking dried (non canned) beans? A very healthy meal, delicious and inexpensive. You do need to soak dried beans first though to hydrate them and rid them of all the stuff you don't...

One of the challenges of trying to lose weight is finding foods that are healthy, low fat and still taste good. Caribbean Sweet Potato and Bean Stew is delicious, filling and can be made as a...

I love cheeseburgers! This is one of the easiest recipes to make! And I would say most Americans love/like it. Looking for Cheeseburgers with the Works Recipe? Take a look on the ingredients and...

Popcorn is a favorite on rainy days, at the movies and parties, but it can be loaded with saturated fat, cholesterol and calories. This favorite popcorn recipe incorporates a MUFA with high energy...

This recipe is not at all hard to prepare. You can have it done in about 30 minutes time. It is a great soup to eat on a cold day.

Fage is a brand of Greek yogurt that was started by the Filippou family in Greece. This yogurt is very thick and creamy. As the company grew, they were able to offer their yogurt worldwide. Since...

Different vegetables and fruits may require difference pH levels. If your vegetables are not growing according to plan, pH could very well be the problem. A good rule of thumb for most vegetable...

Drinking homemade iced lemonade from fresh squeezed lemons is a wonderful way to relax after spending time in the hot sunshine on a summer day. Using lemons in your food and drink preparation is a...

Here are a few things you can do to loose some weight. You don't need to start the newest diet fad, if you want to loose a few extra pounds just change certain parts if your meal and eating habits.

Sometimes it's just not easy to get kids or adults to eat healthy snacks with all the junk food available today. If your looking for something that's fun, quick and delicious try your hand at...

Macaroni and cheese sounds like a fattening, unhealthy meal but it does not have to be. By switching high-fat ingredients with healthy options, macaroni and cheese can be tasty and nutritious. The...

Whats the point of eating a salad if you're going to douse it with up to 300 extra calories worth of dressing? Do you love the taste of fatty, creamy salad dressings but want to be healthy at the...

This article will give you a basic recipe for vegan tofu spring rolls. Add shrimp or fish for a more authentic vietnamese spring roll.

This super easy vegan vegetable soup recipe is great for using up the last of the vegetables in the refrigerator. The ingredient list calls for carrots, celery, cabbage and cauliflower, but you...

Fresh roasted garlic can spice up any meal, it can also act as delicious and heart healthy snack all by itself. This article will teach you how to quickly and easily make your own gourmet roasted...

Yeah, he's smiling now, but he might be planning to get even for all those sugary sweets you keep making him chew. But wait! Maybe there's a gene in your body that's a transporter telling your...

This tomato soup with pasta is another excellent recipe for those on a vegetarian diet or anyone trying to lose their weight. It is reasonable in calories and also low in fat. The recipe serves...

This Italian soup recipe is meatless, and great for any vegetarian or for those people losing weight. This soup is also quite rich in fiber because of the kidney beans added to it. The recipe...

This soup is very low in calories, and good for anyone on a weight loss plan. It is prepared with corn tortillas. The recipe should serve about 8 people.

This Savory French Onion Soup is a good recipe and very low in fat and not bad in calories. It should serve 4 people.

There are many reasons for choosing a vegan diet. If you are already a vegetarian the transition will probably be smoother. A vegan eats no animal products at all- no dairy, eggs, honey, etc. Read...

This Chunky Chicken Soup recipe is excellent for a cold night. It is very low in fat, and takes a small amount of time to prepare. It serves 4 people.

There are a wealth of vegan and vegetarian recipes online if you know where to find them. Read on to learn about some websites that consistantly have lots of veggie recipes!

There are many reasons you may want to start eating a vegetarian diet. Being a vegetarian means eating no meat, however most vegetarians eat eggs and at least some kinds of cheese, preferably...