Are you a big chili fan, but would like to try a version without meat? Then this is the chili for you!
This recipe will provide you with chili that you can lots of with a clear conscious and even...
Start your day right with a healthy wheat-germ smoothie or drink one midday for a nutritional snack. This recipe serves 1.
For many people, breakfast is a cup of coffee on the run. But even if you're in a hurry, you can make healthy choices and eat a breakfast that will provide you with essential nutrients and lasting...
Tofu is a soy product that is high in protein and other nutrients. It has almost no taste and can be added to an infinite number of dishes or served as a main dish all its own.
No one will guess that this gravy is low-fat. The recipe assumes you've just roasted a turkey and are about to make the gravy. Yields 4 cups.
If you can't bear to eat a real bird but still want to eat a special meal, try this tofu "turkey" - it's even stuffed. Serves 10.
Please the vegans at your Thanksgiving table with this hearty "roast." Check out "How to Make Vegan Gravy" as well. Serves 6.
This is a wonderful, meat-free entrée that's perfect for a holiday dinner. Make the filling as the squash is baking. Serves 4.
As with many vegan or vegetarian dishes, this gravy is not a low-fat food, but it tastes pretty good. After all, fat is flavor. Yields about 2 c. gravy.
To make a vegan pumpkin pie is essentially to make a nondairy version of a traditional pumpkin pie. This recipe shows how to make necessary substitutions. Makes two, delicious vegan pies.
A potato ricer creates the best mashed potatoes of all time, even if you're cutting back on the fat grams. Serves 6.
You'd be hard-pressed to find a stuffing recipe with less fat. The recipe yields 8 servings (1/2 cup per serving) with just 2.5 grams of fat per serving. For the record, 1 cup of this stuffing...
It's really a misconception that Thanksgiving is a day to gain pounds and pounds. Turkey is low-fat - and many of the accompanying dishes can be, too.
Sure, Thanksgiving brings turkey to mind. But vegetarians don't have to feel left out. Plan a fun vegetarian Thanksgiving and you won't miss the meat. General planning tips are also included here.
Scrumptious. Rich. A fun rainy-day recipe that's also great for a festive occasion. Serves six to eight.
Although vegetarians need to put a little more effort into cooking and meal planning, the process doesn't have to be difficult. These tips will help you get started.
Believe it or not, this beef stew is low in fat. Serve with some crusty bread to help soak up the juices. Makes 9 cups, enough for 6 main-dish servings.
Soy-based foods, such as tofu, tempeh, TVP, soy nuts and soy milk, contain protein and nifty chemicals called isoflavones. These help prevent heart disease; osteoporosis; and breast, ovarian and...
By adding fruit to your diet you'll not only be tapping into a rich source of nutrients, you'll be enjoying some delicious flavors as well. Fruits are terrific sources of vitamins, minerals and fiber.
Packing a lunch for any child, vegetarian or otherwise, can be a challenge. The trick is to pack something you know your child will eat, that doesn't look too strange compared to other kids'...
(1,277)
(761)
(220)
(1,843)
Find healthy recipes including low calorie, low fat, low carb, diabetic, gluten free and many more meal choices. From Weight Watchers to the South Beach Diet, vegetarian recipes and vegan delights, find tasty meal ideas with easy preparation and step-by-step instructions from the health and cooking experts at eHow. Whatever your goal, be it weight loss, eating for a health issue or the desire to add more nutrients to your diet, eHow's got recipes to satisfy your cravings.
