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Healthy Recipes

Healthy Recipes

Find healthy recipes including low calorie, low fat, low carb, diabetic, gluten free and many more meal choices. From Weight Watchers to the South Beach Diet, vegetarian recipes and vegan delights, find tasty meal ideas with easy preparation and step-by-step instructions from the health and cooking experts at eHow. Whatever your goal, be it weight loss, eating for a health issue or the desire to add more nutrients to your diet, eHow's got recipes to satisfy your cravings.

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Showing 1-50 of 6,132 results

  • How to Make Easy Filippino Chicken Long Rice

    Chicken Long Rice is a traditional Filippino food and a staple at Hawaiian Luaus. This recipe takes less than two hours to make. It has few ingredients, all of which are available at the average...

  • How to Make Flower Shapes Out of Fruit

    Making flower shapes out of fruit is not difficult. You can create elegant arrangements that will delight guests out of common fruit. Fruit is easy to work with and looks good on a plate. Make...

  • How to Make a Simple Protein Shake

    Anybody who has taken an interest in weight-lifting or other fitness activities has heard about the benefits of protein. Many of us who have tried some protein products know that the taste does...

  • How to Make Healthy Vegetarian Lasagna

    Lasagna is a favorite dish of nearly everyone. This is my favorite vegetarian version of it. You can substitute other veggies instead of these, if you prefer. If you want to boost the protein...

  • How to Make Vegetarian White Chili

    This vegetarian white chili is made with Morning Star Farms Chick’n Strips, which are not really made from chicken at all, but made from soy. They are tasty and healthy, high in protein, and low...

  • How to Prepare and Inexpensive Vegan Brunch

    Gathering friends together on a Sunday afternoon for great food and conversation makes for a great start to the coming new week. The following is an inexpensive menu of delicious foods to feed a...

  • How to Make Runner's Soup

    After a day of exercise, whether running, hiking or cycling or whatever, a steaming bowl of this low-carb but very hearty soup will make your taste buds ask for a second helping. The combination...

  • How to Get enough Protein on a Vegetarian Diet

    Most women require at least 45 grams of protein daily to maintain health. Men require even more. Vegetarians don’t get this by eating more peanut butter! It is simple to get enough protein on a...

  • How to Use a Stackable Food Dehydrator

    Stackable food dehydrators allow users to make jerky, dried fruit and vegetables and a variety of dehydrated treats that are healthy and retain excellent flavor. Food dehydrators use heated air...

  • Lactose-Free Diet for Kids

    According to the National Institute of Diabetes and Digestive and Kidney Diseases, approximately 30 million Americans are lactose intolerant, many of them children. In fact, congential lactose...

  • How to Make Soy Meat

    The benefits of soy meat are many, including reduced fat and ample protein content. Since soy meat is a "mock meat," it lacks animal ingredients and is used widely by vegetarians as a substitute...

  • What Is Soy Chicken?

    Soy chicken could refer to Chinese-style chicken that is marinated in soy sauce and roasted, or it could refer to a meat substitute made out of soy protein and used in many vegetarian dishes.

  • Mexican Low Carb Diet Food

    Mexican food is a go-to comfort food for many people. However, those adhering to a low-carb diet may be avoiding their favorite south-of-the-border dishes for fear of succumbing to the taco....

  • What Are the Benefits of Soy Burger?

    Soy burger is a popular mock meat used by vegetarians and non-vegetarians alike. Soy burger can be used in place of meat in many dishes, including chili, hamburgers and pasta dishes.

  • What Is Almond Milk Good For?

    Almond milk is popular among vegetarians and natural-foods enthusiasts as an alternative to milk and other dairy products. (See references 1)

  • How to Cook Wild Salmon

    Salmon is low in calories and saturated fat, but high in protein and omega-3s. Wild salmon has some additional health benefits as it is even higher in omega-3s and does not have the contaminants...

  • How to Cook With Spices That Fight Disease

    Spices have been highly valued down through the centuries. Spices were used as a form of currency when countries traded goods with each other. The value of spices has been known since the days of...

  • How to Make Better Choices at Fast Food Restaurants

    Fast foods restaurants are getting really bad press these days, but is the food there really all that bad? The reality is that you can order a healthy meal at many fast food restaurants by using...

  • How to Use Cauliflower as a Healthy Substitution

    Cauliflower works great as a substitute for potatoes. You can also combine it with potato so you still get some of the potato flavor without all of the calories, and carbs. In this recipe I have...

  • How to Make Spaghetti Squash Dinner Casserole

    This past summer was the first time that I have ever attempted to grow spaghetti squash. We weren't sure what to expect and planted tons. Our spaghetti squash grew in abundance and we have had...

  • How to Turn Four High Energy Foods into One Delicious Snack

    Standard healthy snacks can be outright boring. They can also be difficult to prepare or have at the ready for when an energy boost is needed. This recipe combines four high energy foods to create...

  • How to Cook Kale

    Kale is a nutritious fall garden vegetable that will last until winter. In fact, it develops a milder, sweeter flavor after a frost. When all other vitamin sources are gone from the garden kale...

  • How to Make Green Tea With Lemon

    Today i will tell you one of the many ways to spice up your green tea! Green tea is a great stimulant and considered to be one of the many natural herbal teas used today! Have you ever had a nerve...

  • How Long to Steam Snap Beans

    Snap beans are grown in a garden and are usually ripe by early summer. Steaming snap beans locks in flavor and cooks the beans in a more healthy way than frying them. It is important to steam snap...

  • How to Use Essential Oils in Cooking

    Essential oils are the most concentrated and volatile plant extracts that can be used for cooking in place of seasonings. The concentrated plant extracts hold all of the nutrients of the plant it...

  • What Is the Role or Function of Glucose in Food?

    Glucose is a simple sugar with the molecular formula C6H1206. It's used by animal cells as a source of chemical energy and is produced by plants as the primary product of photosynthesis.

  • Calories in Homemade Cheese

    You can make almost any type of cheese yourself. The calories of your cheese varies depending on the techniques and ingredients you use. You might find that your own cheese tastes better than...

  • Information About Agave Nector

    Agave is a tough, spiked, cactus-like plant found in the southern United States and throughout Mexico. While the outside may be coated in armor, its insides hold a liquid that can be heated and...

  • How to Use Coconut in a Raw Diet

    Raw-foods diets have been increasing in popularity. In a raw-foods diet, you eat only raw, uncooked whole foods or foods that have been heated no more than 112 degrees. Coconuts are particularly...

  • How to make a Healthy and Delicious Mixed Vegetables with Angel Hair Pasta

    I first fell in love with cooking, shortly after I moved away from home…which coincidently is when I realized that if I didn’t learn how to cook, I may have to say goodbye to my other...

  • How to Make a Healthy Treat

    It’s okay to reward yourself with a yummy goodie occasionally, and we all deserve a rich treat after a great meal, but we want to be somewhat conscious about our selection. This yummy, rich,...

  • How to Make Cold Summer Soup

    This chilled soup makes a delightful, light summer lunch. It takes advantage of summer vegetables and makes a refreshing meal at noon or a nice lead-in to an evening meal.

  • How to Make a Spicy Grilled Chicken Wrap for Under 250 Calories in 15 Minutes

    Dieting is often extremely difficult and can leave you feeling deprived of the foods you once longed to. I have a delicious and healthy meal that leaves you feeling satisfied. Grilled chicken, hot...

  • Disadvantages of Eating Fast Foods

    Fast foods have a reputation for being low cost, easy and quick. But the regular consumer of fast foods may find that convenience comes with consequences.

  • Recipes Using Stevia Drops

    Sweet stevia, a plant related to marigold and chicory, has been used for ages by Paraguayan natives as a sweetener. It's gained popularity as a replacement for sugar and sugar substitutes because...

  • Healthy Powder Drink Mix

    A powder-drink mix is an easy, portable, sometimes tasty and usually inexpensive way to flavor and enhance an ordinary drink of water. Some mixes have additional benefits such added vitamins and...

  • Is Deer Meat Low in Cholesterol?

    People seeking alternatives to beef and pork should explore venison, either farm-raised or from wild deer. Compared with other popular meat, venison has about a third less cholesterol.

  • How to Make Spicy Homemade Beef Jerky

    Beef jerky has been a food staple for outdoor adventurers and enthusiasts since pioneer days, because it's lightweight, easily transportable, and needs no refrigeration, special storage or...

  • The Healing Power of Foods

    A healthful diet does more than help you lose weight. Eating a diet rich in fruits, vegetables and whole grains can help reduce your risk of certain cancers, heart disease and many other serious...

  • How to Increase your metabolism by eating right

    Each person metabolizes food at a different rate, but it generally slows down with age. All of the chocolate sundaes of your youth seem wasted and unappreciated as you struggle to keep a healthy...

  • How to Fight Global Warming Through Diet

    As Sweden undergoes an experiment of adding labels to foods listing carbon dioxide emissions associated with each food, one might wonder how their dietary habits may be affecting global climate...

  • How to Make Frozen Banana Snacks

    If you or your kids love bananas, this is a fun way to change them up a little bit and put a new twist on the way you eat a banana.

  • How to Make A Healthy Apple Snack For Kids

    Kids are always on the go these days, constantly having something new to explore, try and do. You want them to be healthy, have the energy to play and explore their world, but you also need for...

  • How to Make an Artichoke in a Rice Cooker

    The artichoke, in my opinion, is a highly under rated vegetable. It's low in calories, high in fiber, a good source of potassium and great to eat. Today you will learn how to steam an artichoke...

  • How to Freeze Celery

    It's always good to have fresh vegetables but it's not always convenient. I'm going to teach you how to have, ready to use, celery at your fingertips whenever you need it. I will also be adding...

  • How to Make Tasty Pumpkin Pancakes

    Pumpkin is a delicious and healthy food. It's loaded with dietary fiber. I love to use it in a lot of different recipes all year long. This recipe is one that my children love. I like to take...

  • How to Make Chia Seed Jelled Salad

    Learn to make Chia seeds into a tasty jelled salad, adding variety and nutrition the easy way.

  • How to Eat Healthy Bed Time Snacks

    Eating healthy bed time snacks can have many advantages. When your body shuts down during sleep your metabolism comes to a stand still. Eating unhealthy foods before bed can have twice the...

  • How to Make the Best Orange Marmalade

    Marmalade is a fruit preserve, made of orange or other citrus fruit. Marmalade can be made from lemons, limes, grapefruits, oranges or any combination thereof. It is not difficult to make, just...

  • How to Select, Prepare and Eat Pumpkin

    Fall is full of pumpkins! In addition to carving and decorations, they are great to eat. Pumpkin provides vitamin A, potassium, fiber and vitamin K. Follow these easy steps to select, store,...

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