Spa & Salon

According to The Mayo Clinic, the leg injury commonly known as a "shin splint" is properly called medial tibial stress syndrome. The condition causes pain along the tibia in the front of your leg....

With some guidelines for organization, it's easy to practice massage therapy in a group situation. Group practice is an ideal situation for learning new massage techniques and skills or practicing...

Professional massage therapists have many opportunities to continue their education outside of massage school. In fact, many states require continuing education credits as part of the licensing...

The Esalen massage technique began in California and has since spread to Europe and beyond. While the actual techniques used are not new, the overall concept and approach toward massage is very...

When massaging men, focus on tension in the pectorals and add more lotion to areas with body hair. Learn techniques for massaging men in this free instructional video on massage techniques from a...

When massaging feet, use firm and slow pressure to compress and stretch the Achilles tendon and avoid tender areas, such as the medial arch. Massage feet with the tips in this free instructional...

When massaging arms, use thumbs and gentle pressure to relieve strain on the flexors on the inside of the arms and extensors on the outside of arms. Learn how to massage arms in this free...

During a massage, a pregnant woman should lie on her side with a pillow under her head as the massage therapist concentrates on the aches in the hips and the cramping in the legs. Find how how to...

Massage therapists can avoid tiring out their arms and hands with a few simple self-massage techniques to relieve pressure on the forearm extensors. Find out how to massage your own arms to...

When massaging shoulders, a massage therapist works around the rotator cuff, the spine and the scapula, applying pressure with their thumbs. Massage shoulders with the tips in this free...

Among the varied massage therapy techniques, tapotement uses karate-like chops to ease pressure on muscles, and petrissage involves lifting and kneading muscles. Compare massage techniques with...

When massaging a child, boy or girl, be gentle on muscle tissue and avoid bony areas. Use kneading and squeezing techniques to give a gentle massage. Give a boy or girl a massage with tips from a...

A scalp massage technique often depends on the amount of the hair the client has, and someone with a lot of hair should put theirs up in a clip. Give a scalp massage with tips from a massage...

When giving a back massage, use oil, run two fingers down each side of the spine and use cross fiber friction techniques. Give a back massage with tips from a massage instructor in this free video...

Before getting a massage, drink plenty of water, clean up and be sure to relax. Get a massage with tips from a massage instructor in this free video on massage therapy and techniques.

Some basic massage techniques include effleurage, petrisage, friction, vibration and percussion. Learn five basic massage techniques to use from beginning to end in a massage from a massage...

In chair massage, one technique that is used is compression of the tissue, which is followed by squeezing and kneading. Learn about chair massage techniques, such as friction and percussion, from...

To massage the hamstrings, gently glide upwards from the knee in an efflurage motion to alleviate pain and relieve tension. Massage the hamstrings with tips from a massage therapist in this free...

Swedish massage incorporates the use of effleurage, petrissage and friction massage techniques in order to loosen the muscles and relieve tension. Learn more about the basics of Swedish massage...

Using the forearm to massage a client is a great way to manipulate the tissue and alleviate stress. Learn to use the forearm to massage a client with tips from a massage therapist in this free...

To promote a massage therapy business, try advertising in natural health publications to spread the word and attract potential customers. Gather clients and spresd a business into the local...

When massaging the lower back, gently rock the client and glide the hands up and down the back to warm up the muscles and relieve tension. Massage the lower back to alleviate stress with tips from...

Massage the calves by applying pressure with the palm and separating the gastrocnemius and soleus muscles to increase blood flow. Alleviate tension in the calf muscles with tips from a massage...

When massaging the arm muscles, lift up and create lots of room in order to feed fresh, clean, oxygenated blood into the sore tissue. Alleviate tension and soreness in the arms with tips from a...

Basic massage therapy techniques can be learned through online sources; however, the majority of massage professionals are taught in licensed schools. Find out more about massage therapy from a...

Two common techniques in foot reflexology are finger walking and thumb walking. Use foot reflexology techniques with tips from a licensed massage therapist in this free video series on massage...

Reflexology techniques are performed on the hands, feet or ears. Use reflexology techniques with tips from a licensed massage therapist in this free video series on massage therapy.

Massage movements for an eye soothing treatment will detox and remove puffiness from the skin. Learn facial massage techniques with expertise from an aesthetician in this free beauty guide video.

Removing and applying back products during an exfoliation treatment requires specific techniques. Learn how to remove and apply back products with expertise from an aesthetician in this free...

Several techniques separate shiatsu from other forms of massage therapy, with the primary difference being that shiatsu is traditionally done on a floor mat with the client fully clothed. Find out...

Cellulite. We know what it is. We sure recognize it when we hit the fitting room every swimsuit season. What can we do about it? As a massage therapist; I work on women with cellulite every...

Labor is a painful experience. Some women want a natural childbirth, using no medication to control pain. Other women want to use medication to control pain, but may be unable to get the...

Learn about Swedish massage therapy and benefits of Swedish massage in this free video series on Swedish massage techniques and full body massages.

Learn how to stretch the calf with expert tips and advice on calf massage in this free video clip on muscles.

Learn how to stretch the neck with expert tips and advice on neck muscles in this free video clip on massage.

Learn how to warm up with expert tips and advice on calf massage in this free video clip on muscles.

Learn different stroke techniques with expert tips and advice on neck muscles in this free video clip on massage.

Learn when not to perform Swedish massage on a client in this free video clip.

Learn different massage techniques for the glutes while performing Swedish massage in this free video clip.

Learn different massage techniques for closing a session while performing Swedish massage in this free video clip.

Learn different massage techniques for the legs and feet while performing Swedish massage in this free video clip.

Learn different massage techniques for the neck and back while performing Swedish massage in this free video clip.

Learn about different scalp techniques in Swedish massage in this free video clip.

Learn about different massage techniques for the stomach in Swedish massage in this free video clip.

Learn about different techniques available for Swedish massages in this free video clip.

Learn what to expect from trigger point massage with expert massage tips in this free health and relaxation video clip.

Learn about different compression techniques in Swedish massage this free video clip.

Learn what to expect from sports massage techniques with expert massage tips in this free health and relaxation video clip.

Learn what to expect from a Swedish massage with expert massage tips in this free health and relaxation video clip.

Learn massage tips on finding the right massage therapist in this free techniques of massage therapy video.