Spa & Salon

According to the Mayo Clinic, injuries in the acute stage should be treated with only rest, ice, compression and elevation. This stage can last up to four days. After the acute stage, it is safe...

According to SpineHealth.com, facet joints are found at every level of the spine. They connect the vertebrae to one another, and play a role in twisting the neck and lower back. They also help...

Massage is often perceived as a gentle, relaxing rub-down to relieve stress or pamper yourself. What many don't realize is that massage can be vigorous and stimulating, yet still be very relaxing...

To provide a satisfying massage, the therapist needs to use more than just her hands. There are a number of tools available that allow the therapist to treat certain conditions, access deeper...

The use of massage has been a method of alternative medicine for centuries. In the last few decades, it has slowly taken on validity as a form of treatment due to its unique duality of relaxation...

Massage therapy is designed to affect the muscular system in a number of ways. Not only does a massage soothe the client, it stretches, repairs and invigorates his muscles. Depending on the area...

Thai massage was discovered more than 2,500 years ago and is still used in Thai medical practices. In the Western world, you're likely to find an adapted form of Thai massage in a spa setting....

The back contains some of the biggest muscles of the human body, and there are number of massage tools that assist in accessing and treating these muscles. You're likely to encounter some of these...

When applied correctly, massage therapy can greatly lessen back pain. The back is full of muscles that can tear or strain, and a professional massage therapist has a number of tools that are meant...

The rotator cuff muscles are the muscles on and around the scapula. These muscles stabilize the shoulder, and assist in raising, lowering, and rotating the arm. They can become strained or damaged...

Basalt stone is commonly employed in hot stone massage due to its heat retentive properties. The stones used for this type of massage are smooth and rounded for easy flow over the body.

Feet can swell from many different reasons. Muscle injuries, a poor diet, allergic reactions, drug abuse, trauma, physical activity and pregnancy are a few reasons why feet would swell. Swelling...

It has been long suggested that victims of allergies and head colds place their heads over a steaming bowl of hot water to help open the nasal passages and breathe new life into their respiratory...

The neck is one of the most uncomfortable places on the body to have a pulled muscle. However, you do not need to go straight to a masseuse or chiropractor; you can attempt to relieve the pain...

Stone massage is a technique that uses hot or cold stones. Most massage therapists use basalt stones in their practice because of how well they retain temperature.

Among the varied massage therapy techniques, tapotement uses karate-like chops to ease pressure on muscles, and petrissage involves lifting and kneading muscles. Compare massage techniques with...

When people have pain in gluteal muscles, it often mimics sciatic pain and can send a shooting sensation down the leg or into the lower back. Relieve pain in gluteal muscles with tips from a...

Massage the calves by applying pressure with the palm and separating the gastrocnemius and soleus muscles to increase blood flow. Alleviate tension in the calf muscles with tips from a massage...

When massaging the arm muscles, lift up and create lots of room in order to feed fresh, clean, oxygenated blood into the sore tissue. Alleviate tension and soreness in the arms with tips from a...

When massaging a client, use gliding strokes and massage oil to loosen up the muscles and alleviate stress. Massage the body and soothe the muscles with tips from a massage therapist in this free...

If you are feeling stressed or your muscles are sore and achy, a hot tub may sound inviting. The warm water combined with pressure from the jets can be very soothing. Many health clubs and spas...

Hot stone massages are a spa luxury that have become quite popular, both in the United States and worldwide. This type of relaxing massage, however, is nothing new, as it has been practiced for...

Massaging the gluteus muscles requires sensitivity and gentle stroking. Learn more about massaging the gluteus muscles from a masseur in this free massage video.

Massaging the ears is a relaxing process that targets muscles related to the central nervous system. Learn more about massaging the ears from a masseur in this free massage video.

When massaging the muscles in the back, assess the muscle condition before beginning to warm up the torso. Learn more about massaging the back muscles from a masseur in this free massage video.

When massaging the lower and inner thigh muscles, lay the leg flat on the table and begin rubbing the joints above the knee. Learn more about massaging the lower and inner thigh from a masseur in...

When massaging the shoulders, extend the arm off of the table in order to gain access to the muscles in the shoulder. Learn massaging the shoulders from a masseur in this free massage video.

When massaging the trapezius muscles, use a rhythmic motion and deep pressure to help relieve tension. Learn more about massaging trapezius muscles from a masseur in this free massage video.

Massage the calf muscles using a gliding motion in order to stimulate the central circulatory system. Find out more about massaging the calf muscles from a masseur in this free massage video.

When massaging the lower back, warm up the muscles and apply deep pressure using a kneading motion. Learn more about massaging the lower back from a masseur in this free massage video.

There's no better way to make a play for someone than to offer him/her a nice massage. How could anyone turn away your affections when you're sensually caressing her back, forcing the tension out...

Whether you go to a spa, a chiropractor' s office or any other place for a massage, use these tips to make sure you get your moneys worth.

Is your body feeling worn out and tired? Sick of the aches and pains? Read on to find out how to heal your sore body.

This really helps out sore muscles. I had a knee that was sore to the touch for several months, tried this, and it fixed me right up.

Learn how to relax the muscles in hot stone massage therapy in this free video series.

Learn how to finish the massage with expert tips and advice on neck muscles in this free video clip on massage.

Learn how to stretch the neck with expert tips and advice on neck muscles in this free video clip on massage.

Learn about the lymphatic system with expert tips and advice on neck muscles in this free video clip on massage.

Learn how to stretch the neck with expert tips and advice on neck muscles in this free video clip on massage.

Learn how to use pressure points with expert tips and advice on neck muscles in this free video clip on massage.

Learn the pinch technique with expert tips and advice on neck muscles in this free video clip on massage.

Learn about muscle groups with expert tips and advice on neck muscles in this free video clip on massage.

Learn the kneading tecjnique with expert tips and advice on neck muscles in this free video clip on massage.

Learn about pressure points with expert tips and advice on neck muscles in this free video clip on massage.

Learn how to stretch the neck with expert tips and advice on neck muscles in this free video clip on massage.

Learn different stroke techniques with expert tips and advice on neck muscles in this free video clip on massage.

Learn about muscle groups with expert tips and advice on neck muscles in this free video clip on massage.

Learn how to warm up the muscles with expert tips and advice on neck muscles in this free video clip on massage.

Relax your body and relieve stress with Swedish Massage! Learn how to do a Swedish abdominal Massage with expert tips in this free massage therapy video.

Relax your body and relieve stress with Swedish Massage! Learn about Swedish Massage techniques for the abdominal muscles with expert tips in this free massage therapy video.