Dance Videos

Warming up before dance lessons requires warming up the muscles before stretching every part of the body from head to toe. Warm up before dance lessons to prevent injury with tips from a dance...

Warming up for poi spinning is a simple exercise of swinging forward and backward. Warm up with tips from a fire performer in this free video on fire entertainment.

Warming up for belly dancing means improving on the foundation for reverse undulations. Do an advanced foundation warm-up drill for reverse undulations with lessons from a belly dancer in this...

Warming up for belly dancing means building the foundation for reverse undulations. Do a foundation warm-up drill for reverse undulations with lessons from a belly dancer in this free video on...

Dropping the head and bending the knees, learn to warm-up for modern dancing with arm strengthening exercises in this free dance video from a professional dance instructor.

Standing natural, swing one leg to work the calves and hamstrings. Learn to warm-up for modern dancing with leg swing exercises in this free dance video from a professional dance instructor.

Dropping the hip and pointing the toe, learn to warm-up for modern dancing with develope exercises in this free dance video from a professional dance instructor.

Tone the core and leg muscles with side develope. Learn to warm-up for modern dancing with develope exercises in this free dance video from a professional dance instructor.

Starting in first position, learn to warm-up for modern dancing with back develope exercises in this free dance video from a professional dance instructor.

With the heels touching, learn to warm-up for modern dancing with lunge leg swing exercises in this free dance video from a professional dance instructor.

Stretching the leg and back muscles is important to do before doing any modern dance pose. Learn to warm-up for modern dancing with exercise in this free dance video from a professional dance...

Pushing through the heel, learn to warm-up for modern dancing with front leg extension exercises in this free dance video from a professional dance instructor.

Strengthen leg muscles with side leg extensions. Learn to warm-up for modern dancing with leg extension exercises in this free dance video from a professional dance instructor.

Laying on the stomach with heels touching, learn to warm-up for modern dancing with back leg extension exercises in this free dance video from a professional dance instructor.

Lifting just the upper spine off the ground, learn to warm-up for modern dancing with sit up exercises in this free dance video from a professional dance instructor.

Proper conditioning is important when doing any modern dance pose. Learn to warm-up for modern dancing with push up exercises in this free dance video from a professional dance instructor.

Dropping the head and shoulder, bend the knees and swing back and forth. Learn to warm-up for modern dancing with hangover swing exercises in this free dance video from a professional dance...

Lifting the sternum, stretch the chest muscles with a hangover swing. Learn to warm-up for modern dancing with sternum hangover swing exercises in this free dance video from a professional dance...

Keeping a curve in the stomach and lower back, learn to warm-up for modern dancing with jump hangover swing exercises in this free dance video from a professional dance instructor.

To avoid injury when doing modern dance poses, learn to warm-up for modern dancing with flat back exercises in this free dance video from a professional dance instructor.

Work the upper body and core muscles with standing stomach exercise. Learn to warm-up for modern dancing with this exercise in this free dance video from a professional dance instructor.

The released collapse has to be done quickly to be effective. Learn to warm-up for modern dancing with released collapse exercises in this free dance video from a professional dance instructor.

Dropping to the floor, learn to warm-up for modern dancing with collapsed turn exercises in this free dance video from a professional dance instructor.

Pushing up on the toes, learn to warm-up for modern dancing with roll through the feet exercises in this free dance video from a professional dance instructor.

Work the ankles and feet with feet rolling exercises Learn to warm-up for modern dancing by rolling through the feet in this free dance video from a professional dance instructor.

Work the calf, hamstring and quadriceps muscles by flexing, pointing and rolling the feet. Learn to warm-up for modern dancing with this exercise in this free dance video from a professional dance...

Loosening the neck muscles is important before starting any modern dance pose. Learn to warm-up for modern dancing with head roll exercises in this free dance video from a professional dance...

Work the shoulders and neck muscles with deep head rolls. Learn to warm-up for modern dancing with a deep head roll exercise in this free dance video from a professional dance instructor.

Tiling the head parallel with the ground, learn to warm-up for modern dancing with head isolation exercises in this free dance video from a professional dance instructor.

Moving the shoulders up to the ears and back down, learn to warm-up for modern dancing with shoulder roll exercises in this free dance video from a professional dance instructor.

Reaching up and moving the palms, learn to warm-up for modern dancing with arm roll exercises in this free dance video from a professional dance instructor.

Relaxing the arm muscles is important before beginning any modern dance pose. Learn to warm-up for modern dancing with arm swing exercises in this free dance video from a professional dance...

Work the core muscles with rib cage isolations. Learn to warm-up for modern dancing with rib cage exercises in this free dance video from a professional dance instructor.

Moving the hips in small and big circles, learn to warm-up for modern dancing with hip isolation exercises in this free dance video from a professional dance instructor.

The figure eight move will stretch the hip and stomach muscles. Learn to warm-up for modern dancing with figure eight exercises in this free dance video from a professional dance instructor.

Floor leg swings help loosen hip and back muscles. Learn to warm-up for modern dancing with floor leg swing exercises in this free dance video from a professional dance instructor.

Leaning back on the upper body, drop legs open to do upside down leg swings. Learn to warm-up for modern dancing with upside down leg swing exercises in this free dance video from a professional...

The parallel position is a fundamental move in modern dance. Learn to warm-up for modern dancing with parallel position exercises in this free dance video from a professional dance instructor.

When doing a parallel plie, don't turn feet out. Learn to warm-up for modern dancing with parallel plie exercises in this free dance video from a professional dance instructor.

Moving feet about two inches apart, learn to warm-up for modern dancing with parallel releve exercises in this free dance video from a professional dance instructor.

Work the lower back, hamstrings and knees with plies. Learn to warm-up for modern dancing with a first position plie exercises in this free dance video from a professional dance instructor.

Releves work the stomach and leg muscles. Learn to warm-up for modern dancing with first position releve exercises in this free dance video from a professional dance instructor.

Moving the feet about hip width apart, learn to warm-up for modern dancing with second position plie exercises in this free dance video from a professional dance instructor.

Working the stomach and leg muscles, learn to warm-up for modern dancing with second position revele exercises in this free dance video from a professional dance instructor.

The arm connect is a warm up method for stretching arms. Learn more about arm stretches in hip-hop dancing with tips from a professional choreographer in this free dance video.

Dip It Downs are a good warm up for more difficult hip-hop dance moves. Learn more about Dip It Downs in hip-hop dancing with tips from a professional choreographer in this free dance video.

The Grapevine is good for getting blood flowing in hip-hop warm ups. Learn more about the Grapevine in hip-hop dancing with tips from a professional choreographer in this free dance video.

Crunches help to warm up abs. Learn more about doing crunches in hip-hop dancing with tips from a professional choreographer in this free dance video.

Neck rolls are a good warm up before starting to dance. Learn more about warming up the neck before hip-hop dancing with tips from a professional choreographer in this free dance video.

Try doing shoulder rolls as a warm up before hip-hop dancing. Learn more about shoulder rolls for hip-hop dancing warm ups with tips from a professional choreographer in this free dance video.