Dance Videos

Warming up for belly dancing means improving on the foundation for reverse undulations. Do an advanced foundation warm-up drill for reverse undulations with lessons from a belly dancer in this...

Beginning belly dancers can do beginner drills to prepare for reverse undulations. Do a beginner warm-up drill for reverse undulations with lessons from a belly dancer in this free video on belly...

Intermediate belly dancers may want to do a more involved reverse undulation drill than beginners. Do an intermediate warm-up drill for reverse undulations with lessons from a belly dancer in this...

Reverse undulations in belly dancing are often accented by other movements, such as walking forward. Walk forward when doing reverse undulations with lessons from a belly dancer in this free video...

Reverse undulations in belly dancing are often accented by other movements, such as walking backward. Walk backward when doing reverse undulations with lessons from a belly dancer in this free...

When doing belly dancing reverse undulations with a roll up, it helps to imagine a wall in front of the body. Add a roll up move when doing reverse undulations with lessons from a belly dancer in...

Accents are often added to belly dancing movements, such as the reverse undulation roll up. Use an accented roll up when doing reverse undulations with lessons from a belly dancer in this free...

While traveling to the right foot during belly dancing reverse undulations, a nice accent is the addition of sunrise and sunset arms. Travel to the right foot and do sunrise and sunset arms when...

While traveling to the left foot during belly dancing reverse undulations, a nice accent is the addition of sunrise and sunset arms. Travel to the left foot and do sunrise and sunset arms when...

While traveling to the right foot during belly dancing reverse undulations, a nice accent is the addition of press down arms. Travel to the right foot and do press down arms when doing reverse...

While traveling to the left foot during belly dancing reverse undulations, a nice accent is the addition of press down arms. Travel to the left foot and do press down arms when doing reverse...

In belly dancing, a rocking reverse undulation can be practiced while traveling backwards. Rock and travel backwards when doing reverse undulations with lessons from a belly dancer in this free...

In belly dancing, a rocking reverse undulation can be practiced while traveling forwards. Rock and travel forwards when doing reverse undulations with lessons from a belly dancer in this free...

Change rocking reverse undulations in belly dancing by adding an advanced tempo. Add an advanced rocking tempo when doing reverse undulations with lessons from a belly dancer in this free video on...

Practice belly dancing reverse undulations by doing an advanced rocking combo. Do an advanced rocking comb reverse undulation with lessons from a belly dancer in this free video on belly dancing.

Warming up for belly dancing means building the foundation for reverse undulations. Do a foundation warm-up drill for reverse undulations with lessons from a belly dancer in this free video on...

A body outline is a belly dancing accent for reverse undulations done by moving the arms to outline the body. Use arms to outline the body when doing reverse undulations with lessons from a belly...

In belly dancing reverse undulations, arms shouldn't be too close to the body for press downs. Press the arms down in front of the body when doing reverse undulations with lessons from a belly...

In belly dancing , Egyptian style belly movements add extra substance to reverse undulations. Work the belly Egyptian style when doing reverse undulations with lessons from a belly dancer in this...

Reverse undulations in belly dancing can be accented by rocking the body's weight from the front to back of the foot. Rock the weight of the body when doing reverse undulations with lessons from a...

Once reverse undulations in belly dancing are mastered, advanced movements can take them to the next level. Put an advanced spin on weight rocking when doing reverse undulations with lessons from...

In belly dancing, the addition of sloping arms to reverse undulations provides some extra movement. Rock with sloping arms when doing reverse undulations with lessons from a belly dancer in this...

In belly dancing, reverse undulations can have arm movements added, such as L arm movements. Add L arm movement when doing rocking reverse undulations with lessons from a belly dancer in this free...

Adding press down arms to reverse undulations while doing advanced belly dancing makes for a unique combination. Use advanced rocking with press down arms when doing reverse undulations with...

In belly dancing, reverse undulations can be expanded upon by learning to travel to the right foot while rocking. Rock and travel to the right foot when doing reverse undulations with lessons from...

In belly dancing, reverse undulations can be expanded upon by learning to travel to the left foot while rocking. Rock and travel to the left foot when doing reverse undulations with lessons from a...

Combining undulations with a belly dancing shimmy is difficult to master. Practice undulation and shimmy combos with tips from a dance director in this free belly dancing video.

Arm undulations enhance a belly dancing shimmy with subtle soft movements. Practice arm undulations with shimmies with tips from a dance director in this free belly dancing video.

Sunrise and sunset arms are added to rocking back undulations in belly dancing for the sake of a new aesthetic. Add sunrise and sunset arms to rocking back undulations with tips from a...

When doing rocking back undulations with press down arms in belly dancing, the elbows should be level and out from the body. Add press down arms to rocking back undulations with tips from a...

While rocking a belly dancing back undulation, a sloping arm can be added as a pretty and graceful motion. Add sloping arms to rocking back undulations with tips from a choreographer in this free...

In belly dancing, a rocking back undulation can be done while moving one foot behind and to the front and back in a grapevine motion. Add grapevine dance steps and footwork to rocking back...

A folkloric arms movement added to belly dancing back undulations makes the dance more graceful. Add folkloric arms to rocking back undulations with tips from a choreographer in this free video on...

In belly dancing, back undulations are counted in a different way than other undulations. Practice the basics of back undulations with tips from a choreographer in this free video on belly dancing.

After mastering back undulations in belly dancing, the next step is to add motion. Move forward and back while doing back undulations with tips from a choreographer in this free video on belly...

A belly dancing back undulation can be accented with sunrise and sunset arms. Add sunrise and sunset arms to back undulations with tips from a choreographer in this free video on belly dancing.

A press down arm motion in belly dancing helps to build on back undulations movements. Add press down arms to back undulations with tips from a choreographer in this free video on belly dancing.

In belly dancing, sloping arm movements begin by lifting from the shoulders at a 45-degree angle. Lift sloping arms from the shoulders when doing back undulations with tips from a choreographer in...

Rocking back undulations for belly dancing is done by shifting weight between the feet. Shift the weight for rocking back undulations with tips from a choreographer in this free video on belly...

Belly dancing undulations can be used to practice belly rolls. Practice belly rolls for belly dancing with instructions from a dance director in this free video on belly dancing lessons.

Sloping arms frame an undulation in belly dancing while switching direction. Practice sloping arms and undulations with tips from a dance director in this free belly dancing video.

The front to back walking undulation in belly dancing combines a basic undulation with forward and backward steps. Practice the front to back walking undulation with tips from a dance director in...

The side cross front walking undulation in belly dancing combines a basic undulation with side steps crossing in front. Practice the side cross front walking undulation with tips from a dance...

The side cross back walking undulation in belly dancing combines a basic undulation with side steps crossing in back. Practice the side cross back walking undulation with tips from a dance...

The angled step walking undulation in belly dancing combines a basic undulation with an angled body position and alternating steps. Practice the angled step undulation with tips from a dance...

Press down arms enhance a belly dancing undulation by emphasizing the stomach roll. Practice the press down arms and undulations with tips from a dance director in this free belly dancing video.

A slow belly dancing undulation is broken down into four chest isolation steps. Slowly practice undulations with tips from a dance director in this free belly dancing video.

Fast belly dancing undulations blend four movements into one fluid step. Practice fast undulations with tips from a dance director in this free belly dancing video.

For forward traveling belly dancing moves, such as the rocking undulation, be sure to stay on the balls of the feet. Dance the forward travel rocking undulation belly dancing move with tips from a...

For belly dancing moves, such as traveling rocking undulations with arm variations, be sure to keep movements smooth. Dance the forward travel rocking undulation belly dancing move with press down...