Dance Videos

The open V swing pole dancing move can be done by using only the body's own momentum, or by utilizing a free-spinning pole that allows for more velocity. Incorporate various leg movements in the...

A double-leg swing around a pole can be done using your own body momentum or by using a free-spinning pole. See how each method of the double-leg swing is performed with helpful tips from a...

The center swing pole dancing move uses the arms to brace the upper body, keeps the legs tucked in between the pole and the body and uses the body's momentum to swing around the pole. Come up with...

The side swing in pole dancing is a move that requires tucked in knees, lots of upper body strength and control, and a bit of body momentum to spin around completely. Master the stationary side...

The one-leg sit swing move in pole dancing requires one leg to be extended straight out while tucking under the other leg and spinning carefully around the pole. Practice swinging around the pole...

When learning the one-leg side swing move in pole dancing, use the momentum of your own body and let the pole do most of the work. Master this fun move that can be don stationary or spinning with...

When tuning in sabar dance, swing one leg behind the other. Practice Senegalese sabar dance moves with tips from a performer of West African dance and music in this free video series on dancing.

Begin poi spinning by swinging one poi in a circular pattern. Swing one poi with tips from a fire performer in this free video on fire entertainment.

Swinging two poi for poi spinning requires a bit of coordination and concentration. Swing both poi with tips from a fire performer in this free video on fire entertainment.

Poi spinning backward begins with swinging one poi at a time in a circular pattern. Swing a poi backward with tips from a fire performer in this free video on fire entertainment.

In poi spinning, swinging two poi backward in a circular pattern is a great practicing exercise. Swing both poi backward with tips from a fire performer in this free video on fire entertainment.

The backward poi spinning weave puts emphasis on the up-swing instead of the down-swing. Spin the weave backward with tips from a fire performer in this free video on fire entertainment.

Dance the Charleston and East Coast Swing by learning simple transitions. Learn how to dance the Charleston and East Coast Swing with tips from two dance instructors in this free video on...

When combining the Charleston dance and the East Coast Swing, it's important to master the basic steps. Find out how to do basic steps with tips from two dance instructors in this free video on...

Start dancing the East Coast swing before transitioning into the Charleston. Find out how to transition between dances with tips from two dance instructors in this free video on Charleston dancing.

Start with the side-by-side Charleston dance step before transitioning into the East Coast Swing. Learn to transition between dances with tips from two dance instructors in this free video on...

East Coast Swing and the Charleston are two types of swing dance that pair well with one another. Learn more about combining the East Coast Swing with the Charleston using tips from two dance...

Standing natural, swing one leg to work the calves and hamstrings. Learn to warm-up for modern dancing with leg swing exercises in this free dance video from a professional dance instructor.

With the heels touching, learn to warm-up for modern dancing with lunge leg swing exercises in this free dance video from a professional dance instructor.

Dropping the head and shoulder, bend the knees and swing back and forth. Learn to warm-up for modern dancing with hangover swing exercises in this free dance video from a professional dance...

Lifting the sternum, stretch the chest muscles with a hangover swing. Learn to warm-up for modern dancing with sternum hangover swing exercises in this free dance video from a professional dance...

Keeping a curve in the stomach and lower back, learn to warm-up for modern dancing with jump hangover swing exercises in this free dance video from a professional dance instructor.

Hop and swing the arms for an aerobic dance. Learn the arm swing hip hop dance move in this free aerobic dancing video from a choreographer.

The Lindy and swing dance steps are similar in that both follow a side-to-side movement and a rock step, but the swing dance has one more side to side step before the rock step begins. Start both...

In preparation for taking swing dance lessons, research the different dance studios in the area to find one with available classes and find someone to be a suitable dance partner. Make the...

Learn how to do a water s with expert tips and advice on swing dance moves in this free video clip on the lindy hop.

Learn how to do a solo turn with expert tips and advice on swing dance moves in this free video clip on the lindy hop.

Learn how to do a charleston turn with expert tips and advice on swing dance moves in this free video clip on the lindy hop.

Learn how to do a yo-yo cork screw with expert tips and advice on swing dance moves in this free video clip on the lindy hop.

Learn how to do a spot turn cowboy style with expert tips and advice on swing dance moves in this free video clip on the lindy hop.

Learn how to do a solo tuck turn with expert tips and advice on swing dance moves in this free video clip on the lindy hop.

Learn how to do a basket swing with expert tips and advice on swing dance moves in this free video clip on the lindy hop.

Learn how to do reverse swing with an extra turn with expert tips and advice on swing dance moves in this free video clip on the lindy hop.

Learn how to dance the lindy hop in this free video and dancing lessons. Swing dance moves and steps - swing out.

Learn how to follow a double hand hold with expert tips and advice on swing dance moves in this free video clip on the lindy hop.

Learn how to lead a grapevine with expert tips and advice on swing dance moves in this free video clip on the lindy hop.

Learn how to do a low down move with expert tips and advice on swing dance moves in this free video clip on the lindy hop.

Learn how to follow a solo turn with expert tips and advice on swing dance moves in this free video clip on the lindy hop.

Learn how to follow a solo turn with expert tips and advice on swing dance moves in this free video clip on the lindy hop.

Learn how to dance the lindy hop in this free video and dancing lessons. Swing dance moves and steps - swing out variation.

Learn how to follow a grapevine with expert tips and advice on swing dance moves in this free video clip on the lindy hop.

Learn how to follow run and point with expert tips and advice on swing dance moves in this free video clip on the lindy hop.

Learn how to follow a free spin with expert tips and advice on swing dance moves in this free video clip on the lindy hop.

Learn how to dance the lindy hop in this free video and dancing lessons. Swing dance moves and steps - swing out variation.

Learn how to do the texas tommy to quick stop with expert tips and advice on swing dance moves in this free video clip on the lindy hop.

Learn how to follow the pretty leg motion with expert tips and advice on swing dance moves in this free video clip on the lindy hop.

Learn how to do an outside turn to quick stop with expert tips and advice on swing dance moves in this free video clip on the lindy hop.

Learn how to do the texas tommy with expert tips and advice on swing dance moves in this free video clip on the lindy hop.

Learn how to do an inside turn with expert tips and advice on swing dance moves in this free video clip on the lindy hop.

Learn how to do an outside turn with expert tips and advice on swing dance moves in this free video clip on the lindy hop.