Dance

Hip lifts and hip drops in belly dancing are based on isolating the hip from the rest of the body before combining it with other movements. Practice hip isolations with the instruction of a belly...

The salsa, merengue and bachata are all unique Latin dances that each have their own rhythm and style. Learn to dance in each of these styles with advice from an experienced dance instructor in...

The steps to the Cha-Cha include breaking back, stepping to the side and breaking forward. Practice the leading and following dance steps to the Cha-Cha with advice from an experienced dance...

When dancing cumbia, it is important to maintain eye contact with your dancing partner, move as one entity across the dance floor and break back at the same time. Learn to dance cumbia...

Slow dancing simply consists of stepping out to one side, stepping back together and stepping to the other side. Practice basic slow dancing techniques with advice from an experienced dance...

The cumbia dance has a four by four rhythm, and it incorporates ball changes to the front and to the back. Dance the cumbia with a partner with advice from an experienced dance instructor in this...

Dancing in a traditional Mexican style involves stamping the foot flat on the ground and changing the weight from one foot to the other. Learn basic Mexican dance moves with advice from an...

In cumbia dance steps, one leg is always slightly bent while the other is straight, which allows the hips to move freely. Learn a few cumbia dance moves with advice from an experienced dance...

"Dancing with the Stars," "America's Best Dance Crew" and similar shows have become popular on TV as viewers have been mesmerized by the shows' choreographed dances. Viewers watching contestants...

Zumba! That’s the first word you will hear from most people who have taken a Zumba class. A combination of Latin music and rhythmic moves, Zumba is a great way to dance through your cardio...

The conga dance is a celebratory dance that many do in a line involving three steps and a tap to the side. Break out the conga at your next party or special occasion with a demonstration from a...

A fun, light and fast ballroom dancing technique is the classic quick step dance, which incorporates very quick steps with alternating slower steps. See what the quick step looks like with a...

Hula dancing is a traditional folk dance of the Hawaiian islands, and it is similar to belly dancing in the hip and stomach isolation it involves. Learn the proper techniques for hula dancing with...

Salsa is a traditional Latin dance that begins on the first count of the music, but pauses on counts four and eight. Use the hips to dance the salsa with a demonstration from a dance instructor in...

The bachata dance is native to the Dominican Republic, and uses four counts per measure of music for a simple, casual combination of steps. Dance bachata, keeping the hands at the side of the...

To dance the cumbia, which is a hot Latin dance from Columbia, practice the steps using three counts per measure of music. Dance the sensual cumbia with a demonstration from a dance instructor in...

In order to hop on a handstand, it's important to first know how to do a handstand, as well as what muscles to use. Discover how to use the shoulders and arms to hop on a handstand with help from...

The Crip walk, or C-walk, is a dance move that involves a great deal of balance, buoyancy and switching of the feet. Learn about different foot exchanges that are used to C-walk with help from a...

In order to moonwalk like Michael Jackson, it's important to focus on the pivot and push of the feet and legs while sliding. Discover ways to make the moonwalk look smooth and effortless with help...

Usher is a performer who draws much of his influence from Michael Jackson, and one of his signature moves is a variation of the air walk. Find out how to do the moonwalk side-to-side or in circles...

Basic break dance moves involve movements like taking the left foot and stepping through as the right hand is removed. Find out how to do floor work in break dancing with help from a dancing...

In order to do the robot in dance, it's important to know how to be grounded and how to sink in with the shoulders. Discover how to move stop and start points with the music when doing the robot...

In dance, popping is all about popping the body by flexing muscles and grinding shoulders, while locking is a way to cut off flowing movements. Find out the differences between popping and locking...

To encourage kids to be involved in ballet, bring them to many live performances, support their lessons and teach them about the various jobs within the ballet performance world. Offer emotional...

Ballet lessons can benefit children by offering a creative outlet, providing healthy physical activity and opening up job opportunities for the future. Discover the benefits of kid's ballet with...

Repetition is important for children learning ballet, because they must learn the steps both intellectually as well as physically. Find out who children can teach their muscles the proper ballet...

A kid's ballet lesson includes port de bras, which means carriage of the arms, and it is a graceful movement of the arms through the different ballet positions. See a port de bras demonstration...

Children learn during ballet lessons that a tendu is an extension through the food, and the foot should slide gracefully from the heel, through the ball of the foot and to the toes. See a tendu...

When children take ballet lessons, parental involvement is crucial to offer emotional support as well as to be available for performances and lessons. Understand the importance of parental support...

When kids are taught demi plies, they are encouraged to keep their heels on the floor and their backs straight. See demi plies in each position at the barre with helpful information from an...

A double-leg swing around a pole can be done using your own body momentum or by using a free-spinning pole. See how each method of the double-leg swing is performed with helpful tips from a...

The one-leg to the side pole dancing move is often easier to execute because one leg can be extended while the other hooks around the pole for stability. Try out this sexy pole dancing position...

The one-leg sit move in pole dancing is similar to the side sit, but one leg is extended completely out while the other is tucked in close to the body. Practice posing in the one-leg sit position...

Stationary pole dancing moves are usually quick movements that do not involve any spinning or flipping. Transition between moves using a few stationary positions with helpful tips from a...

One stationary pole dancing move is sitting to the side of the pole with the knees tucked up close to the chest. Practice sitting on the side of the pole with helpful tips from a choreographer and...

The long climb pole dancing move takes more endurance and practice in order to jump even higher on the pole before sitting. See how a long climb is performed with helpful tips from a choreographer...

A short climb pole dancing move refers to jumping up only a short distance before sitting on the pole. Master the short climb before moving up with helpful tips from a choreographer and certified...

In the past, the only way to learn to dance was by taking classes in a formal studio. While having a professional instructor looking over your shoulder is definitely helpful, the Internet now...

In order to step and collect in the Argentine tango, stretch forward, transfer body weight forward and finally step forward like a jaguar. Find out how to step and collect in an Argentine tango in...

To do the merengue rock step, move forward and back, alternating feet to create a basic four-step dance move. Learn how to do the rock step in merengue with the tips in this free video dancing...

When doing a fan step in American tango, bend front leg slightly, then bring rear leg forward in the sweeping motion of a fan. Do an American tango fan step with the tips in this free video...

To promenade in American tango, start in dance position facing the partner, then both partners turn to open their bodies and walk forward. Learn how to promenade in American Tango in this free...

To do the Cuban walk in rumba, step back, press hips back keeping front leg completely straight, then walk to the side. Do the Cuban walk in rumba with the tips in this free video dancing lesson...

In order to do an under-arm turn in rumba, lift the partner's arm, then pivot while facing the partner and continue to walk. Learn how to do an under-arm rumba turn in this free video dancing...

When doing a basic merengue turn, keep one knee bent and the other straight, then transition back to dancing with hips followed by the rest of the body. Find out how to do a basic turn in merengue...

The New York rumba step involves a forward step, then a side step followed by a full-body pivot. Do the New York rumba step with the tips in this free video dancing lesson from a professional...

Male tango dancers generally wear black outfits, although they may wear a color which complements the color of their partner's outfit. Find out what male tango dancers wear in this free video...

Merengue dancers wear sexy outfits which are tight against the body but allow dancers to move freely. Dress like a merengue dancer with the tips in this free video dancing lesson from a...

When learning how to dance the American tango, vary the quick and slow steps and moves by following an experienced dance leader or instructor. Dance the tango with the tips in this free video...

Various tango styles include the canyengue, a very basic tango, as well as the faster milonga style and the American tango, which alternates between slow and quick steps. Learn about different...