Viewing the 26.2-mile marathon can be as exciting as running it. There's a lot you can do to enhance your experience, and that of the participants you are watching.
Spectating at the New York City Marathon is almost as memorable as running it. More than 2 million spectators line the streets of the five boroughs to view the 30,000 runners - from world-class...
The New York City Marathon is more than a race; it's an opportunity for thousands of runners, spectators, volunteers and city agencies to share in a memorable experience.
Working with a disabled runner is a satisfying and unforgettable experience. Here's some advice on how to make it happen.
When running a marathon, it pays to be as prepared as possible. Learning all you can about the course is part of vital race preparation.
For a marathoner in the middle of a race, there's nothing better than a cup of water and a kind word from a friend or relative.
What you wear for the 26.2-mile marathon is an important part of running the race. The right clothes should keep you comfortable; the wrong clothes can ruin your experience.
Nothing can spoil a race quicker than a blister. To make sure your 26.2-mile marathon is blister-free, make prevention your ally.
A combination of steps helps you understand what you can anticipate for your marathon time - a necessity when it comes to helping you pace yourself and set a realistic goal.
The number-one factor in running a successful marathon is the ability to pace yourself. Follow some simple rules to run your best race ever.
In-line skating helps you refine your balance and also take the "intermediate skid" out of your skiing turns.
Exercising with a stair-stepper is an effective way to increase cardiovascular fitness and firm up the lower body - but proper form is essential.
Whether you currently teach fitness classes or you've taken lots of classes and thought "I can do that," fitness certification is for you. You'll gain valuable knowledge and earn professional...
When buying real estate, the saying goes: "location, location, location." When it comes to exercising in the rain, the key words are: "apparel, apparel, apparel." To get outside and get moving,...
Diarrhea affects runners more than any other athlete. While some runners have cast-iron tummies, others aren't nearly so lucky. Eliminate the annoyance of runner's trots with these simple steps.
You know you should exercise, but some days it's tough to get moving: not enough time, too tired, no energy. Counteract those excuses by discovering what motivates you, and use these strategies to...
Body mass index (BMI) is often used to determine whether a person is at risk for weight-related health problems. It is one of many ways to determine your ideal weight.
Before you decide to lose weight, remember that weight consists of both fat and lean body mass. Reshape your weight loss goals to include a change in your body fat percentage - a wonderful way to...
Poor flexibility increases your risk of injury. Poor flexibility also increases with age; the older you are, the less flexible you're likely to be. Determine how flexible your lower back and...
Do you want to figure out how fast you walk? With these simple steps, you can estimate your average walking speed, which will also help you figure out how far you walk.
(3,283)
(1,410)
(800)
(12,111)
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