Fitness Videos

lf your a beginner hooping please read before starting! For a successful hooping experience safety and medical inquiries are advisable. You will learn how to hoop with proper form, mechanics...

Losing weight while also building muscle is done by circuit training, which is a combination workout of both cardiovascular and weight exercises. Get more cut with great advice from a personal...

Losing weight in the stomach area is difficult but can be accomplished with a proper diet, increased cardio and exercises that focus on the abdominal muscles. Flatten that stomach with advice from...

Losing weight in the upper body is done by increasing cardio exercise, lowering calorie intake and lifting light weights with lots of repetition. Trim down the top half with advice from a personal...

Losing weight without the help of drugs or surgery only requires motivation to stay active, exercise and cutting down on too many carbs. Get fit the natural way with advice from a certified...

Safely gaining weight can be done by increasing your carbohydrates and protein intakes, as well as focusing on using heavier weights to build muscle out of fat. Learn how to safely gain weight...

Gaining weight after an illness can be done by using a wall and a chair to do various exercises, as well as dieting properly. Discover how to gain your weight back after being ill with guidance...

To gain weight in your thighs, it's best to use heavy weights and increase your protein intake. Find out how to increase the size and strength of your thighs with advice from a certified personal...

Yoga isn't really known for helping people lose weight, however there are three different types of yoga that are. Determine what type of yoga will help you burn calories with advice from a...

Healthy weight loss requires gradually implementing new good habits to a daily routine, such as drinking more water, getting more sleep and taking more active breaks throughout the day....

In order to lose weight on an elliptical machine, maintain a steady pace for 20 to 40 minutes, or elevate the heart rate to 65 percent or 75 percent on the maximum heart rate. Learn about fat...

A person's ideal body weight starts with her frame size, which can be small, medium or large, and mydietexercise.com can be used to calculate the proper body weight. Find out how to use the...

In order to maintain current body weight, an individual should walk about 30 minutes a day and avoid fast food restaurants. Find out how to burn more calories than are being consumed with help...

In order to read and interpret a weight scale, it's important to note that muscle weighs more than fat, so a person's weight may not directly reflect his level of fitness. Find out how to use the...

Online forums and support groups are used to help people lose weight by engaging individuals in a variety of activities, from rock climbing to martial arts. Join a support group to lose weight and...

To buy weight-lifting equipment, considerations include space, quality and warranties of the machines. Strengthen muscles with weight-lifting equipment with expert tips an athletic trainer in this...

Lacrosse players use their shoulder muscles, which can be made stronger with some simple weight-training resistance band exercises. Find out how to do lacrosse weight training with tips from a...

Weight training for runners is important, especially for sprinters that require short burst of energy. Learn to do lunges with weights to improve muscle strength with tips from a personal trainer...

Because marital arts is a fast-paced sport, weight-training exercises like dumbbell presses and explosive lunges, will improve martial arts strength. Find out more about marital arts weight...

Explosive weight-training exercises are fast-paced and very intense, but they still focus on maintaining the proper repetition form. Learn to do explosive weight-training exercises with tips from...

The heavier the weight, the more calories are burned, which is one way to lose weight in weight training. Find out more about losing weight in weight training with tips from a personal trainer in...

Doing high-intensity weight training depends on personal fitness goals, which should be done at a moderate pace to avoid injury. Learn more about high-intensity weight training with tips from a...

To reduce the chance of injury in baseball, weight-training exercises like external rotations, back rotations and high rotations, will increase muscle strength, especially for the shoulder....

Improve a volleyball serve by strengthening muscles using Bosu ball weight-training exercises. Learn to do volleyball weight training with with tips from a personal trainer in this free exercise...

Strengthen skiing legs by using a Bosu ball during weight-training exercises. Find out how to do weight training for skiers with tips from a personal trainer in this free exercise video about...

A basketball player has to have strong hamstrings, calves and quad muscles, which simple weight-training exercises can help tone. Learn to do basketball weight-training exercises with tips from a...

To improve soccer playing, strengthen leg muscles by doing weight-training exercises, such as explosive dumbbell squats and exercise band resistance. Discover how to do weight training for soccer...

Football players engage every muscle in their body, which is why weight-training exercises like plate extensions and squats can improve football-playing abilities. Discover how to do football...

When selecting weight-training equipment, free weights and stabilized range of motion machines have different effects on the body. Learn to pick weight-training equipment with tips from a personal...

When on a weight-training program, make sure the diet supports the activity, which includes eating protein and other macro nutrients. Find out how to eat while weight training with tips from a...

Weight training prevents diseases in women, such as osteoporosis and osteoarthritis; by utilizing slow movements with three repetitions, you can maximize a weight-training workout. Find out how to...

Breathe in weight training by inhaling when relaxing muscles and exhaling when contracting muscles. Learn more breathing techniques for weight training with tips from a personal trainer in this...

When selecting apparel for weight training, find loose-fitting shirts, shorts and always wear athletic shoes. Learn more about picking apparel for weight training with tips from a personal trainer...

Using a dumbbell pullover exercise in weight training will work the triceps, lats and chest muscles. Workout with dumbbell exercises with tips from a personal trainer in this free exercise video...

Run consistently and eat healthy to expend energy and help the body lose weight. Learn to lose weight while running with tips from a professional fitness trainer in this free video on running.

Jogging for twenty minutes at your targeted heart rate is a great way to lose weight and take in a good cardiovascular workout. Burn body fat and lose weight with tips from a personal trainer in...

Lose weight fast by performing cardiovascular exercises, weight lifting and by eating supplements to replace fat with muscle. Workout consistently and lose weight with tips from a personal trainer...

To gain weight, simply consume more calories than the calories that are burned in a day, and include omega-3 fatty acids, fruits, vegetables, whole grains and protein in an increased diet. Gain...

Teens can lose weight safely by including complex carbohydrates, vegetables and lean meats in their diet, as well as by maintaining an active lifestyle through sports, group classes at the gym and...

In weight lifting, the snatch lift is an exercise of simple brute power and includes a variation of a squat to perform the movement. Learn what it takes to do a snatch lift with tips from an...

In weight lifting, the clean and jerk is an exercise similar to the snatch and lift that involves brute power and includes a variation of a squat to perform the movement and lift the weight above...

Periodization weight training involves higher weight and fewer reps in each workout, as well as fewer exercises since the increased weight takes a larger toll on the muscles. Understand better...

Circuit weight training involves a lower weight and more reps in each workout, as well as more exercises since the lower weight allows for more use of the muscles. Understand better this type of...

Calisthenics are warm-up exercises designed to prepare the muscles for a strenuous workout, while weight training actually incorporates weights as a resistance to our own body weight. Better...

Rugby is an anaerobic activity in which a person has to be very physically fit with explosive power and a lot of endurance. Put together a great weight-training workout to prepare the body for the...

Osteoarthritis is a very painful degenerative disease in which the body starts to lose cartilage in its joints. Put together a great weight-training workout to help maintain bone density and help...

Boxing is a very intense sport in which a person has to be very physically fit with raw, explosive power and a lot of endurance and intensity. Put together a great weight-training workout to...

Weight training is an element of fitness that incorporates weight as the resistance to increase our muscular strength, skeletal strength and overall physical health. Understand the importance of...

The history of weight training is thought to date back to the ancient Greeks in conjunction with some of the first Olympic games. Better understand the purpose and intent behind weight training...

There are few disadvantages to weight training besides bad advice or improper form resulting in injury. Understand how weight training can have a negative side with tips from an experienced...