Fitness Videos

Bent over row with advanced warrior pose is a workout that involves being on one foot while bending over with the other leg straight back in the air and bringing plates up towards the chest....

In yoga, the warrior two pose is performed by taking a wide step out with the feet and drawing the arms outward. Perform the warrior two pose with tips from a registered yoga instructor in this...

Perform the warrior two pose by tucking in the abdominal muscles and lifting the ribcage to establish stability. Practice the warrior two pose on the left side with tips from a registered yoga...

The triangle pose is a wonderful yoga maneuver to transition into after performing the warrior pose. Perform the triangle pose with tips from a registered yoga instructor in this free video on yoga.

In yoga, perform the warrior three pose by extending the spine and lifting the leg up high. Practice the warrior three pose with tips from a yoga instructor in this free video on core flow vinyasa...

In yoga, perform the warrior one and warrior two pose to improve balance and strengthen the leg muscles. Practice the warrior one and warrior two pose with tips from a yoga instructor in this free...

Perform the warrior two yoga pose by extending the arms and turning the chest, hips and shoulders. Practice this powerful exercise with tips from a yoga instructor in this free video on yoga energy.

When performing the warrior one pose, bring the elbows out and feel the sides of the body lengthen. Practice the warrior one pose with tips to the side from a yoga instructor in this free video on...

The warrior three pose in yoga shifts weight from the back to the front leg. Learn to do warrior three poses with expert tips from a yoga instructor in this free video about basic yoga positions.

Combine warrior one, two and three for a yoga warrior sequence. Learn to do warrior sequences with expert tips from a yoga instructor in this free video about basic yoga positions.

To begin a warrior one pose in yoga, start with heels at a 45-degree angle. Discover how to do warrior one poses with expert tips from a yoga instructor in this free video about basic yoga positions.

A yoga warrior two pose starts with a low lunge. Find out how to do warrior two poses with expert tips from a yoga instructor in this free video about basic yoga positions.

The yoga warrior pose can be used to strengthen tendons and arms and prevent repetitive stress injuries like tendinitis. Learn how to do the yoga warrior pose to strengthen tendons and prevent...

In yoga, practice the warrior one pose with a BOSU ball to open the hips and improve stability. Perform the warrior one pose with tips from a physical fitness trainer in this free video on yoga.

Perform the warrior two pose in yoga with a BOSU ball by elongating the spine and keeping the hips square. Practice the warrior two pose with tips from a physical fitness trainer in this free...

Practice the reverse warrior pose in yoga with a BOSU ball by maintaining the integrity of the spine and not slanting forward. Perform this unique exercise with tips from a physical fitness...

The Warrior Two pose is a great yoga exercise for pregnant women to increase blood flow and stay active and healthy throughout their third trimester. Stay a healthy pregnant woman with yoga poses...

The warrior two pose is a great yoga exercise for pregnant women to stay active and healthy throughout their first trimester. Stay a healthy pregnant woman with yoga poses and exercise tips from...

In chair yoga for seniors, perform the warrior two pose by turning the right foot out 90 degrees and the back toes in about 45 degrees to direct the hips. Practice the warrior two pose with tips...

In prenatal yoga, practice the warrior two pose to build strength in the legs and open the hips. Perform the warrior two pose with tips from a certified yoga instructor in this free video on...

In yoga, the dance of the warrior exercise is a sequence of poses designed to increase the heart rate and promote weight loss. Learn more about the dance of the warrior exercise from a...

In chair yoga, square the hips and extend the arms to perform the warrior I pose. Learn more about the warrior I pose and chair yoga from a professional yoga instructor in this free fitness video.

The warrior II pose in chair yoga is a great exercise to use to open the hip muscles and release tension. Learn more about chair yoga and the warrior II pose from a professional yoga instructor in...

The Warrior I yoga pose enhances stability and loosens the hip muscles. Learn to perform the Warrior I yoga pose from a professional yoga instructor in this free fitness video.

The Warrior II yoga pose improves balance, while opening the hip muscles. Learn more about the Warrior II yoga pose from a professional yoga instructor in this free fitness video.

The Reverse Warrior yoga pose strengthens and stretches the legs and opens the hip muscles. Learn more about the reverse warrior yoga pose from a professional yoga instructor in this free fitness...

To do a circuit training lunge exercise, drop down into a lunge and lift up to the warrior pose. Learn more about how to do a lunge in this free workout video from a certified personal trainer.

Right side warrior pose in yoga is a strong pose that exercises the whole body. Learn how to do the warrior right yoga pose with tips from a fitness instructor in this free yoga video.

Left side warrior pose in yoga is a strong pose that exercises the whole body. Learn how to do the warrior left yoga pose with tips from a fitness instructor in this free yoga video.

In yoga, the first warrior pose lunges the lower body into the earth while lifting the upper body. See this pose with expertise from a yoga master in this free yoga video.

The second yoga warrior pose strengthens the body's central balance. See this pose with expertise from a yoga master in this free yoga video.

The third warrior pose in standing yoga is a balancing pose. Learn how to practice this pose with expertise from a yoga master in this free yoga video.

The Warrior One pose in yoga increases leg strength and stability. Build body strength with the yoga Warrior One pose demonstrated in this free fitness video from a certified yoga instructor.

To prepare fpr the Warrior One standing yoga pose, begin in Mountain pose. Learn more about the yoga Warrior One pose in this free fitness video from a certified yoga instructor.

The Warrior Two standing yoga pose begins with a wide-leg stance. Strengthen and lengthen with the yoga pose demonstrated in this free fitness video from a certified yoga instructor.

Warrior I fits into a yoga sun salutation to transition from low postures to standing postures. Learn yoga sun salutation poses like warrior I from a certified instructor in this free yoga video.

Warrior I is a popular yoga pose, often placed in a sun salutation between the standing and kneeling postures. Learn yoga sun salutation poses like warrior I from a certified instructor in this...

In yoga, the move from warrior I to warrior II involves lifting the back foot and balancing horizontally. Learn transitions in intermediate core flow vinyasa yoga from an instructor in this free...

Moving in yoga from warrior III pose, relax your spine and slowly transition into the next posture. Learn complex transitions in intermediate core flow vinyasa yoga from an instructor in this free...

In yoga, a transition from warrior II to side angle pose may use a block to keep the pelvis engaged. Learn warrior II and side angle in intermediate core flow vinyasa yoga from an instructor in...

Some yoga transitions are complex, moving from balancing moon to warrior II, to side plank, to konasana, and back into warrior II. Learn complex transitions in intermediate core flow vinyasa yoga...

Moving in yoga from warrior II to revolving side angle pose traces a spiral from the foot all the way up the body. Learn transitions in intermediate core flow vinyasa yoga from an instructor in...

It takes a deep stretch in yoga to move from parsvottanasana to warrior I with the hands starting behind the back. Learn transitions in intermediate core flow vinyasa yoga from an instructor in...

Warrior I of yoga can be turned into a spinal extension, but work to keep the pelvis rooted and hips straight. Learn warrior I pose in core flow vinyasa yoga from an instructor in this free yoga...

Moving in yoga from a wide legs forward bend to warrior II should see the skull extend as part of the spine. Learn intermediate core flow vinyasa yoga from an instructor in this free yoga video.

Moving the arms and spine upward creates an energy flow that's great for executing the warrior two pose in Vinyasa Yoga. Learn to initiate an upward flow from a professional yoga instructor in...

Challenging and lifting the core is an important aspect of the warrior two pose in Vinyasa Yoga. Learn to lift your core from a professional yoga instructor in this free yoga video.

Vinyasa Yoga incorporates a lot of transitioning movements in order to maintain intensity. Learn to transition from the warrior two pose into the side angle pose from a professional yoga...

The revolved angle pose is a great Vinyasa Yoga pose to transition into when coming out of warrior two. Learn to transition correctly between these two yoga poses from a professional yoga...

Transition into lateral angle pose in yoga by starting in warrior II pose. Learn to move into the lateral angle yoga pose from an instructor in this free yoga video.