Fitness Videos

Resistance balls can be used for a number of exercises and can be used in place of dumbbells. Use resistance balls in your workout with help from a personal trainer in this free video on personal...

Cardio exercises are a great way help you lose belly fat, especially if you vary your running route with hills. Lose your belly fat with advice from a personal trainer in this free video on...

In order to lose love handles, ab exercises and dieting are equally important. Get rid of your love handles with tips from a personal trainer in this free video on personal fitness.

Weight training has been proven to relieve stress by releasing endorphins. Help rid yourself of daily stress with tips from a personal trainer in this free video on personal fitness.

Strengthening your lower back during exercises can be done only if you maintain great posture and engage your core. Make sure you have good posture with help from a personal trainer in this free...

Using a heart monitor can be very effective, because it ensures you that your exercise intensity is in a certain zone. Monitor your heart rate with advice from a personal trainer in this free...

Kettlebells are weighted objects that have handles on them so they can be used for resistance as well as cardio-variant exercises. Find out how you can use kettlebells in your exercises with help...

When doing pull-ups, a great way to get started is to use an assisted pull-up machine to gradually increase your strength. Learn to effectively do pull-ups with advice from a personal trainer in...

A mat is a great way to sculpt your body without needing to go to the gym. Use a mat to help you get in shape with tips from a personal trainer in this free video on personal fitness.

Calf muscles have a lot to do with genetics, but there are some simple exercises out there to help slim them down for you. Discover how you can get slimmer calf muscles with tips from a personal...

Getting a flat tummy requires lots of work from cardiovascular exercises, dieting and other exercises. Get the flat stomach you've always wanted with advice from a personal trainer in this free...

The most important exercise for breathing during aerobics is to breathe in and out of the nose to let your nose hairs filter out all the dirt and bacteria from the air. Discover more aerobic...

Losing weight while also building muscle is done by circuit training, which is a combination workout of both cardiovascular and weight exercises. Get more cut with great advice from a personal...

Reducing cellulite the natural way can be done by cutting back on calories, exercising and increasing cardiovascular workouts. Break down those extra cells with advice from a personal trainer in...

Losing weight in the upper body is done by increasing cardio exercise, lowering calorie intake and lifting light weights with lots of repetition. Trim down the top half with advice from a personal...

Exercising to make your breasts look bigger can be done at home by focusing on the pectoral muscles that are underneath the fat in a woman's chest. Increase breast size with advice from a personal...

Losing weight without the help of drugs or surgery only requires motivation to stay active, exercise and cutting down on too many carbs. Get fit the natural way with advice from a certified...

In becoming a personal trainer, it's important to enjoy being in the gym and working with others to help them meet their fitness goals. Get certified with excellent advice from a professional...

Postural stability exercises can be done with free weights and some clear space. Learn how to gain a more stable posture with help from a certified personal fitness trainer in this free video on...

There are a couple exercises for people with forward neck posture to help strengthen those neck muscles. Regain better posture with tips from a certified personal fitness trainer in this free...

There are many different ways to research and find out how to teach yoga, but it's important to know that it is usually a rigorous process to become certified. Determine if becoming a yoga...

To lose a pound in a week, you'll have to cut down on the carbohydrates and use light weights. Find out what it's going to take to lose a pound in a week with help from a certified personal...

Exercising with your kids can be fun and only takes a few materials, such as a BOSU Ball, a step and a bag. Start your kids exercising at an early age with tips from a certified personal fitness...

Cardio workouts can be done at home with no equipment as long as you have enough space to freely jump around. Learn how to get your cardio workouts in without using equipment with advice from a...

Safely gaining weight can be done by increasing your carbohydrates and protein intakes, as well as focusing on using heavier weights to build muscle out of fat. Learn how to safely gain weight...

Gaining weight after an illness can be done by using a wall and a chair to do various exercises, as well as dieting properly. Discover how to gain your weight back after being ill with guidance...

Getting a flat stomach after a C-section can be done with a few different exercises while using just a mat. Regain your flat stomach back after a C-section with help from a certified personal...

To gain weight in your thighs, it's best to use heavy weights and increase your protein intake. Find out how to increase the size and strength of your thighs with advice from a certified personal...

To get rid of chest fat without a benchpress, you'll need to use free weights and a high number of reps. Lose your chest fat with tips from a certified personal fitness trainer in this free video...

BOSU ball exercise routines almost always target the abs and obliques. Find out how you can best use the BOSU ball with instruction from a certified personal fitness trainer in this free video on...

There are a few tips for getting rid of fat below your belly button, including doing the plank. Tone up your lower abs with advice from a certified personal fitness trainer in this free video on...

Strength training can be done at home as long as you have a pair of hand weights and a mat. Discover what exercises you can do at home to build strength with help from a certified personal fitness...

Oblique exercises can be done at home or almost anywhere with no equipment at all, just some space. Learn some great oblique exercises that can be done at home from a certified personal fitness...

It's important to tone up after menopause because the bones get a little thinner and weaker during this period. Find out the safest way to tone up after menopause with tips from a certified...

Yoga isn't really known for helping people lose weight, however there are three different types of yoga that are. Determine what type of yoga will help you burn calories with advice from a...

Horizontal abduction rotator cuff exercises can be done with light weights between 3 to 5 pounds and a step or table. Learn these great exercises from a certified personal fitness trainer in this...

Exercises to strengthen the rotator cuff all focus on strengthening and improving flexibility in the shoulders. Use these basic core shoulder exercises with help from a personal trainer in this...

Doing back exercises and stretches not only strengthens but can also help with having good posture when done on a regular basis. Stretch and increase strength in the back with help from a personal...

Using an exercise bench at the gym or at home allows for a large variety of exercises. Workout using this viable piece of equipment with help from a personal trainer in this free video on exercise...

A curl bar comes in all shapes and sizes and when used correctly can work the arms, chest, back and shoulders. Maintain solid upper body strength with help from a personal trainer in this free...

Office chair workouts can really be beneficial if you do not have time to go to the gym. Discover how to do an upper body workout using an office chair with help from a personal trainer in this...

When exercising lower hypertension, make sure to not lift too much too quickly to avoid spiking your blood pressure. Lower your hypertension with tips from a personal trainer in this free video on...

Using resistance bands for pull-ups are great because they travel easily and do not take up a lot of room in the house. Learn the techniques to do pull-ups using resistance bands with instructions...

Exercising to help reduce depression and anxiety can be a quick, easy and cost effective way to relieve some of these symptoms. Stay mentally healthy through exercise with the guidance of a...

Getting rid of cellulite on the stomach involves reducing its appearance through a proper diet and abdominal exercises. Learn how to reduce your stomach cellulite with help from a personal trainer...

There are a variety of exercises for large punching bags, from basic to advanced. Find out what exercises work best for you with help from a personal trainer in this free video on punching bag...

Jobs in personal training are rapidly growing in the United States today. Discover the education and knowledge you'll need to get into this industry with the advice of a personal trainer in this...

When doing hamstring curls on the floor, begin by breaking down the exercise in order to ease into it. Use a stability ball to complete several reps of hamstring curls with help from a certified...

The most important thing to remember when exercising during pregnancy is to maintain good posture and reduce the intensity of the workouts as the due date gets nearer. Exercise safely while...

Planche push-ups are advanced exercises where all of the body weight rests on the arms while the legs are pulled into a tuck position. Break down these push-ups to work up to a full planche with...