Fitness Videos

Exercise that help to stretch the hip include laying on the back, placing an ankle over the knee, pulling the knee in and pulling in at the shoulders. Discover an exercise for stretching the hip...

On the week of a marathon, don't stop running, but taper down running to about five or six miles a day. Focus on stretching the week of a marathon with tips from a professional personal trainer in...

Stretching prevents injury by warming up the body, elongating the muscles and increasing flexibility. Keep the body warm and agile through stretches and exercise with tips from an experienced...

In order to stretch in the splits position, posture and upper body stretching is key. Perform splits stretching exercises with tips from a certified personal trainer in this free video on home...

Being able to do the splits takes time, good posture and stretching over time. Do the splits with tips from a certified personal trainer in this free video on home fitness.

No time to workout? Exercise in the car. Everyone has a busy schedule, but making time to workout is the only way to fit in exercise. Use these stretching exercises to stay healthy and fit with...

No time to workout? Exercise at the computer. Everyone has a busy schedule but making time to workout is the only way to fit in exercise. Use these stretching exercises to stay healthy and fit...

Chest muscle stretching exercises strengthen and relax tense muscle fibers which helps to prevent injuries during physical activities. Use these stretching exercises to stay healthy and fit with...

Neck muscle stretching exercises strengthen and relax tense muscle fibers which helps to prevent injuries during physical activities. Use these stretching exercises to stay healthy and fit with...

Back muscle stretching exercises strengthen and relax tense muscle fibers which helps to prevent injuries during physical activities. Use these stretching exercises to stay healthy and fit with...

Quad muscle stretching exercises strengthen and relax tense muscle fibers which helps to prevent injuries during physical activities. Use these stretching exercises to stay healthy and fit with...

Shoulder muscle stretching exercises strengthen and relax tense muscle fibers which helps to prevent injuries during physical activities. Use these stretching exercises to stay healthy and fit...

When performing vinyasa yoga, stretch gently to prevent aggravating sensitive joints and muscles. Find out more about stretching with tips from a yoga instructor in this free video on core flow...

In yoga, stretching the muscles on both sides of the body is an effective way to exercise the body. Practice stretching effectively with tips from a yoga instructor in this free video on core flow...

To create a daily stretching routine, start off slow and listen to your body. Discover how to create a daily stretching routine with expert tips from a fitness instructor in this free video about...

To stretch-out tight hamstrings, take time to work out the tightness. Learn to stretch tight hamstrings with expert tips from a fitness instructor in this free video about stretching exercises.

Stretch the neck muscles by circling the head back and forth. Learn more about stretching your neck with expert tips from a fitness instructor in this free video about stretching exercises.

To properly stretch the back, raise and lower arms in 15-second intervals. Find out more about how to stretch your back with expert tips from a fitness instructor in this free video about...

Stretch your calf muscles by placing foot on a stable object, such as a wall or door frame. Discover more about stretching calf muscles with expert tips from a fitness instructor in this free...

To stretch your quadriceps, grab the lower part of your shin. Learn to stretch quadriceps with expert tips from a fitness instructor in this free video about stretching exercises.

Relieve tension in your shoulders with simple stretches. Find out how to stretch your shoulders with expert tips from a fitness instructor in this free video about stretching exercises.

When stretching your hamstrings, hold the stretch for 20- to 30- seconds. Learn to stretch your hamstrings with expert tips from a fitness instructor in this free video about stretching exercises.

Stretch your chest muscles by using a door frame or wall. Stretch chest muscles with expert tips from a fitness instructor in this free video about stretching exercises.

Using a post or stool, stretch your calves for 20- to 30-seconds. Find out how to stretch your calves with expert tips from a fitness instructor in this free video about stretching exercises.

By extending one leg, stretch hamstrings while standing. Discover how to stretch your hamstrings with expert tips from a fitness instructor in this free video about stretching exercises.

Stretch the quadriceps by lying on your side. Learn to stretch quadriceps with expert tips from a fitness instructor in this free video about stretching exercises.

In yoga, perform a balanced lunge stretching sequence to circulate energy throughout the body. Perform a balanced lunge stretching routine with tips from a yoga instructor in this free video on...

Increasing flexibility with daily stretching routines prevents injuries, increases blood flow and strengthens the overall muscle. Prepare muscles for a workout with these stretching exercise...

Every day stretching routines bring nutrients to the joints and prevent injuries during physical activities. Prepare muscles for a workout with these stretching exercise techniques from an...

Every day stretching routines bring nutrients to the joints and prevent injuries during physical activities. Prepare muscles for a workout with these stretching exercise techniques from an...

Assess the person's flexibility before beginning stretching routines to determine the person's flexible success rate. Prepare muscles for a workout with these stretching exercise techniques from...

Hand Stance Vinyasa keeps the wrists healthy with blood flow and better nutrient circulation by stretching the forearm muscles and wrist joints. Prepare muscles for a workout with these stretching...

Forearm stretches keep the wrists healthy with blood flow and better nutrient circulation by stretching the forearm muscles and wrist joints. Prepare muscles for a workout with these stretching...

The Spider Mudra keeps the wrists, hands and shoulders healthy with blood flow and better nutrient circulation by stretching the hand muscles and finger joints. Prepare muscles for a workout with...

Wrist circles keep the wrists healthy with blood flow and better nutrient circulation by stretching the forearm muscles and wrist joints. Prepare muscles for a workout with these stretching...

Wrist twists keep the wrists healthy with blood flow and better nutrient circulation by stretching the forearm muscles and wrist joints. Prepare muscles for a workout with these stretching...

Forearm stretches and contractions as well as finger stretches helps relieve Carpal Tunnel Syndrome. Prepare muscles for a workout with these stretching exercise techniques from an experienced...

Wrist circles keep the wrists healthy with blood flow and better nutrient circulation by stretching the surrounding muscles and joints. Prepare muscles for a workout with these stretching exercise...

Prayer hands keep the wrists healthy with blood flow and better nutrient circulation by stretching the forearm muscles and wrist joints. Prepare muscles for a workout with these stretching...

Prayer hands keep the wrists healthy with blood flow and better nutrient circulation by stretching the forearm muscles and wrist joints and forces the person to use the forearm muscles. Prepare...

Massaging the feet and toes with marbles keeps the feet healthy with blood flow and better nutrient circulation. Prepare muscles for a workout with this stretching exercise technique from an...

The downward facing dog yoga pose keeps the wrists healthy with blood flow and better nutrient circulation. Prepare muscles for a workout with these stretching exercise techniques from an...

The Cobra yoga pose helps with tendonitis keeps the wrists healthy with blood flow and better nutrient circulation. Prepare muscles for a workout with these stretching exercise techniques from an...

Increasing blood flow to the arms, wrists and hands is as simple as massaging the tendons in the forearms. Prepare muscles for a workout with these stretching exercise techniques from an...

Toe balancing keeps the feet muscles healthy with blood flow and better nutrient circulation by stretching the toes and ankles along with working out stabilizing muscles. Prepare muscles for a...

The forward fold also incorporates the toe balance and keeps the feet healthy with blood flow and better nutrient circulation. Prepare muscles for a workout with this stretching exercise...

Using a yoga block can help stretch the muscles and tendons in the feet and arches and keeps the feet healthy with blood flow and better nutrient circulation. Prepare muscles for a workout with...

The Achilles tendon needs exercise and stretching to increase mobility and strength of the foot stabilizers. This also keeps the feet healthy with blood flow and better nutrient circulation....

The seat of isis keeps the feet healthy with blood flow and better nutrient circulation by stretching the muscles of the feet and increasing strength. Prepare muscles for a workout with this...

The toe roll over increases the strength of individual toes and the tops of the feet and keeps the feet healthy with blood flow and better nutrient circulation. Prepare muscles for a workout with...