Fitness Videos

Doing back exercises and stretches not only strengthens but can also help with having good posture when done on a regular basis. Stretch and increase strength in the back with help from a personal...

Stretching the hamstrings, obliques and abdominal muscles is a great way to improve flexibility after warming up the body. Perform some simple stretches and increase mobility with tips from a...

Ab muscle stretches and exercises strengthen and relax tense muscle fibers which helps to prevent injuries during physical activities. Use these stretching exercises to stay healthy and fit with...

Lower back muscle stretches and exercises strengthen and relax tense muscle fibers which helps to prevent injuries during physical activities. Use these stretching exercises to stay healthy and...

Calf muscle stretches and exercises strengthen and relax tense muscle fibers which helps to prevent injuries during physical activities. Use these stretching exercises to stay healthy and fit with...

Hip muscle stretches and exercises strengthen and relax tense muscle fibers which helps to prevent injuries during physical activities. Use these stretching exercises to stay healthy and fit with...

Bicep muscle stretches and exercises strengthen and relax tense muscle fibers which helps to prevent injuries during physical activities. Use these stretching exercises to stay healthy and fit...

Tricep muscle stretches and exercises strengthen and relax tense muscle fibers which helps to prevent injuries during physical activities. Use these stretching exercises to stay healthy and fit...

Increasing flexibility with hamstring stretches prevents injuries, increases blood flow and strengthens the overall muscle. Prepare muscles for a workout with these stretching exercise techniques...

Execute a modified camel pose, by wrapping two fingers around the big toes and lifting the hips forward to stimulate the pituitary gland. Perform a modified camel pose with tips from an aerobics...

In bound angle pose, bring the soles of the feet together and pressing the knees outward to stretch out the ankles. Perform the bound angle pose with tips from an aerobics instructor in this free...

When performing the squat pose, press the insides of the upper arm into the insides of the thighs to increase blood flow to the feet. Practice the squat pose with tips from an aerobics instructor...

The sideways toe balancing exercise engages the core muscles and increases blood flow to the toes. Stimulate blood flow with tips from an aerobics instructor in this free video on foot stretches.

When performing downward facing dog, put pressure on the toes to stretch out the achilles tendon and increase blood circulation. Practice downward facing dog with tips from an aerobics instructor...

The forward bend is a fitness exercise that activates the feet and improves blood flow. Perform the seated forward bend with tips from an aerobics instructor in this free video on foot stretches.

When performing fitness stretches, massage the toes to increase blood flow to the feet and activate acupressure points. Increase blood flow with tips from an aerobics instructor in this free video...

When stretching to build physical fitness, inter-digitize the toes to increase blood flow to the feet.Inter-digitize the toes with tips from an aerobics instructor in this free video on foot...

The staff pose is a great fitness exercise that adds mobility to the ankles and increase blood circulation. Strengthen the feet and ankles with tips from an aerobics instructor in this free video...

When performing the staff pose, bring the inside of the toes and ankles together to add energy and increase blood flow. Increase ankle mobility with tips from an aerobics instructor in this free...

To increase blood flow and ankle mobility, sit down while circling the feet and ankles together. Improve mobility with tips from an aerobics instructor in this free video on foot stretches.

The hero pose is a great fitness exercise that stretches out the arches of the feet. Perform the hero pose with tips from an aerobics instructor in this free video on foot stretches.

When performing the hero pose, spread the toes as wide as possible to flush out the stagnant blood. Stretch out the toes with tips from an aerobics instructor in this free video on foot stretches.

Perform the hero toe balance exercise by sitting on the toes with a long spine and engaging the core muscles. Improve balance with tips from an aerobics instructor in this free video on foot...

Finger, hand and wrist stretches are a good way to prevent tendonitis and Carpal Tunnel Syndrome as well as increase circulation within the hands and fingers. Prepare muscles for a workout with...

Forearm stretches and contractions as well as finger stretches helps relieve Carpal Tunnel Syndrome. Prepare muscles for a workout with these stretching exercise techniques from an experienced...

Forearm stretches and contractions as well as finger stretches helps relieve Carpal Tunnel Syndrome. Prepare muscles for a workout with these stretching exercise techniques from an experienced...

Yoga is a great way to cool down effectively after running. Add yoga stretches to cool down from a workout with tips from an experienced yoga instructor in this free video on yoga stretches.

Chest and back stretches are often overlooked, but they are worth the extra time. Stretch the chest and back with tips from a personal trainer in this free video on body weight exercises.

Use balance to improve flexibility with quad, hamstring and glue stretches on an exercise ball. Increase flexibility on a stability ball with advice from a fitness instructor in this free fitness...

Backbend stretches are great for improving back and abdominal flexibility. Increase flexibility in the back with advice from a fitness instructor in this free fitness video.

Stretching the stomach can be a good way for those with back problems to get back into shape. Learn stretching tips for the stomach from a certified physical fitness trainer in this free fitness...

In yoga massage long stretching is very important to reset the joints after a session by pulling on the legs and arms and extending the body. Incorporate these stretches into future massage...

Increase flexibility in your legs with these easy standing stretches. Learn how to do standing stretches with a resistance band in this free fitness video from a Pilates instructor.

The cobra yoga massage stretches the back in a arch. Learn cobra massage techniques with tips from a yoga expert in this free massage video.

The thunderbolt yoga massage technique stretches the legs and knees. Learn more about the thunderbolt with tips from a yoga expert in this free massage video.

Chair dancing involves a lot of stretches and flexibility. Learn more about chair dancing stretches with tips from a dance instructor in this free aerobic dance video.

Using a towel to stretch your hamstrings is especially helpful for people who sit a lot at their job. Learn how to do hamstring stretches using a towel from a professional fitness instructor in...

The chest stretch will really help with your posture. Learn how to do chest stretches using a towel from a professional fitness instructor in this free exercise videos.

Extend your arms forward and round your back into a C shape. Learn how to do upper back stretches using a towel from a professional fitness instructor in this free exercise videos.

Workouts don't only happen at a gym and Pilates is a great form of exercise that lends itself to household items very easily. Side stretches to work oblique abs are a good example of this as seen...

A forward bend stretches the hips, hamstrings, calves and ankles. Workout with a partner and do forward bend stretches with tips from a physical trainer in this free fitness video.

Garudasana in yoga wraps the arms around each other and stretches out the shoulders and back. Relax into Garudasana arms with tips from an expert in this free yoga video.

Gomukasana arms in yoga stretches the arms around the back to open the chest and shoulders. Practice Gomukasana Arms with tips from an expert in this free yoga video.

Stretching the torso is just as important in yoga as any other part of the body. Learn some tips on how to properly stretch a torso from a yoga expert in this free video clip.

Leg stretching is one of the most important things to pay attention to in yoga. Learn some tips on how to properly do single leg stretches from a yoga expert in this free video clip.

Leg stretching is one of the most important things to pay attention to in yoga. Learn some tips on how to properly do double leg stretches from a yoga expert in this free video clip.

Leg stretching is one of the most important things to pay attention to in yoga. Learn some tips on how to properly do single straight leg stretches from a yoga expert in this free video clip.

The yoga lower back stretch is great to work the lower back and abs. Learn tips on how to do this pose correctly from a yoga expert in this free video clip.

Yoga right hamstring stretches are a great type of stretch to work the whole leg. Learn tips on how to do this pose correctly from a yoga expert in this free video clip.

Yoga left hamstring stretches are a great type of stretch to work the whole leg. Learn tips on how to do this pose correctly from a yoga expert in this free video clip.