Fitness Videos

When doing pull-ups, a great way to get started is to use an assisted pull-up machine to gradually increase your strength. Learn to effectively do pull-ups with advice from a personal trainer in...

Strength training can be done at home as long as you have a pair of hand weights and a mat. Discover what exercises you can do at home to build strength with help from a certified personal fitness...

Yoga can help strengthen the arms by combining several positions into a strength-training routine. Use your own body weight to help gain strength in the arms with helpful advice from an innovative...

In order to reduce back pain, it's important to warm up the back before doing exercises. Discover how strong abdominal strength is a great way to get rid of back pain with help from a personal...

In order to become certified as a personal trainer, one needs to go through an organization such as the National Strength and Conditioning Association or the American College of Sports Medicine....

In sports training, equipment isn't necessary if the athlete is creative in incorporating the outdoor environment into their exercises. Improve strength in the outdoors, without using exercise...

Training for sports and increasing strength can be achieved with a simple exercise band that allows the user to do bicep curls, triceps extensions and chest flies. Increase strength as a part of a...

Increasing upper body strength involves doing as many push-ups as possible, increasing the number of reps each time and making it more challenging by lifting one foot in the air. Increase upper...

To gain upper body strength without equipment, practice push-up variations on the floor, and even try inclined and declined push-ups using a chair or a bench. Increase upper body strength at home...

Gaining upper body strength is possible with a protein-rich diet, alternating muscle groups during everyday workouts and doing fewer reps with more weight. Gain upper body strength safely and...

Strength-training coaches are usually found in universities or private gyms and are typically certified in the field of something very sports specific or just overall strength in general. Decide...

Weight training is an element of fitness that incorporates weight as the resistance to increase our muscular strength, skeletal strength and overall physical health. Understand the importance of...

Strength training regimens for triathlons should vary depending on the season. Train for a triathlon with tips from a level-one certified triathlon coach in this free video on running.

To get crushing grip strength, squeeze a tennis ball repeatedly to work the forearms muscles. Get crushing grip strength with tips from a fitness specialist in this free video on toning and...

Gain upper-body strength by developing a consistent workout routine. Find out more about gaining upper-body strength with expert tips from a fitness instructor in this free video about building...

When building core strength, try exercises like the rotational medicine ball throw that works the abdominals and obliques. Build core strength with tips from a fitness trainer in this free video...

In yoga, transitioning and stretching from the downward facing dog pose into the high plank exercise is a great way to increase athleticism. Find out more about yoga and strength training with...

Yoga increases flexibility and strength. Learn how yoga poses increase overall physical health with expert tips from a yoga instructor in this free fitness video.

Adding resistance to shoulder roll exercises can be challenging. Start improving shoulder strength and posture with tips from a personal trainer in this free exercise video.

A great exercise for lower back strength is alternating an arm and leg lift simultaneously. Learn how to alternate arm and leg lifts for lower back strength with tips from a personal trainer in...

Build muscle strength with regular leg exercises. Discover simple leg strengthening exercises with tips from a certified physical fitness trainer in this free workout video.

The chair pose of yoga is a popular pose that works the leg muscles and builds strength. Learn the yoga chair pose from an instructor in this free yoga video.

In order to run faster, a person must increase their leg strength and strength of their cardiovascular system. Find out how to incorporate interval training into an overall routine with help from...

When standard push-ups increase personal strength enough to make push-ups more difficult, a few modifications that can be done include putting the feet together and lifting one foot off of the...

The bridge pose in yoga has several variations depending on your strength and skill level. Learn how to do the bridge yoga pose with tips from a fitness instructor in this free yoga video.

The Warrior One pose in yoga increases leg strength and stability. Build body strength with the yoga Warrior One pose demonstrated in this free fitness video from a certified yoga instructor.

Crane pose in yoga is a difficult pose that focuses on strength and balance in the arms. Learn more about how to do the crane yoga pose with tips from yoga instructor in this free fitness video.

The lower back strengthening pose in yoga is important for posture and alleviating back pain. Learn how to do the lower back strength yoga pose with tips from a fitness instructor in this free...

The tree pose, in yoga, is an excellent exercise for increasing your leg strength and improving balance. Learn more about the tree pose from a professional yoga instructor in this free yoga video.

Adaptive Pilates helps to promote mobility and strength. Learn about adaptive Pilates from a fitness trainer in this free functional exercise video.

Pelvis tilts build core muscle strength by targeting involuntary muscles often overlooked in the gym. Learn to build ripped abs from a fitness instructor in this free fitness video.

Warrior two pose in yoga is great for leg strength and energy. Learn how to do the warrior two yoga pose with tips from a yoga instructor in this free yoga video.

The fifth week of a workout plan to lose weight and gain muscle mass should include more upper body exercises, such as lifting free weights. Combine strength training with healthy nutritional...

Strength training coaches are people who are well trained in the areas of speed, recovery, flexibility, strength training and endurance training. Find out how people use strength training coaches...

One of the best exercises for losing body fat is full sit-ups, and these can be done on a daily basis. Combine abdominal exercises with overall strength training and good nutritional habits with...

An example of an aerobic exercise is something that has a longer duration, such as jogging, swimming or riding a bike. Learn about circuit-style strength training at the gym to promote aerobic...

Exercising boosts metabolism through strength training and building muscle mass, but aerobic training is also important. Discover how to keep the body's metabolism running efficiently and how to...

The best way to burn body fat is through a combination of strength training and good nutritional habits. Learn ways to better nutritional habits, such as replacing processed foods with good...

In order to lose weight, a person needs to work on a combination of strength training and a great nutritional plan. Find out how muscle mass can help a person to lose body fat with help from a...

Push-ups work muscles in the arms, chest and shoulders, including the triceps muscle. Learn about improving overall upper body strength with push-ups with help from a strength and conditioning...

Calisthenics are exercises that are designed to be done without the use of a gym or exercise equipment. Discover how to improve strength and overall flexibility through calisthenics with help from...

Cellulite is body fat, so getting rid of cellulite is best achieved by increasing overall strength and muscle tone. Find out how to increase muscle mass to aid in the loss of body fat with help...

Strength training with dumbbells targets the forearm, bicep, tricep, chest and shoulder muscles, but it can also work the abdomen when used correctly. Keep the core tight and aligned when strength...

Learn how to do sensible strength building exercises for all body types in this free health & fitness video.

Plank exercises will help you build your core strength and start looking good for that day at the beach. Learn some tips for performing plank exercises from our fitness instructor in this free video.

Performing squat exercises is a great way to improve your leg strength and get you ready for the beach. Learn some tips for doing squats from our fitness instructor in this free video.

Push-ups are great for increasing upper body strength. Get tips on the benefits of this activity from a former professional athlete in this free video.

Try medicine ball squats on a balance ball. Learn medicine ball exercises for strength training and conditioning in this free fitness video.

One-leg crunches can be pumped up with medicine balls. Learn medicine ball exercises for strength training and conditioning in this free fitness video.

Stabilizing crunches are great for medicine ball training. Learn medicine ball exercises for strength training and conditioning in this free fitness video.