Fitness Videos

Yoga poses for breathing help to connect with the breath which allows more oxygen in the lungs and leads to a healthier lifestyle. Exercise and bring more energy to the body with tips from a yoga...

Yoga has a number of animal poses that can be used to exercises the entire body, including the eagle pose, the downward facing dog and the alligator pose. Learn how to execute animal-inspired...

Yoga originated in India, so oftentimes a yoga teacher will use the Sanskrit names of the postures, or asanas. Find out about every Sanskrit name for a yoga pose with help from an advanced yoga...

The hero and hero reclined yoga poses workout the gluts as well as the thigh muscles. Practice the hero and hero reclined yoga poses with tips from an experienced yoga instructor in this free...

The royal pigeon and resting pigeon yoga poses stretch the hips as well as the thigh muscles. Practice the royal pigeon and resting pigeon yoga poses with tips from an experienced yoga instructor...

Perform the staff pose in yoga by creating a natural arch in the lower back. Find out more about the staff pose with tips from a yoga instructor in this free video on yoga poses.

Low cobra is a yoga exercise that opens the shoulders and stretches the pectoral muscles. Perform the low cobra stretch with tips from a yoga instructor in this free video on yoga poses.

Wear comfortable and flexible clothing when performing yoga in a studio or at home. Dress accordingly with tips from a yoga instructor in this free video on yoga poses.

In yoga, perform sun salutations by drawing the shoulders back and pulling the spine in toward the core. Practice sun salutations with tips from a yoga instructor in this free video on yoga poses.

The eagle pose is a yoga maneuver that works great for stretching out the shoulders and upper back. Perform the eagle pose with tips from a yoga instructor in this free video on yoga poses.

In yoga, assume the superman position while moving the arms and legs up and down to work the muscles in the lower back. Practice exercising in the superman position with tips from a yoga...

In yoga, improve balance by using the breath and performing a series of different poses. Learn more about balance from a yoga instructor in this free video on yoga exercises.

Balance poses in yoga work the entire body, from leg to core muscles. Learn to do yoga balance poses with expert tips from a yoga instructor in this free video about basic yoga positions.

The warrior three pose in yoga shifts weight from the back to the front leg. Learn to do warrior three poses with expert tips from a yoga instructor in this free video about basic yoga positions.

Make all toes face the side wall when doing yoga trikonasana poses. Find out how to do trikonasana poses with expert tips from a yoga instructor in this free video about basic yoga positions.

Yoga chaturanga poses can cause stress to the shoulders. Find out the proper way to do chaturanga poses with expert tips from a yoga instructor in this free video about basic yoga positions.

A yoga warrior two pose starts with a low lunge. Find out how to do warrior two poses with expert tips from a yoga instructor in this free video about basic yoga positions.

Prevent tennis elbow with yoga poses and techniques such as the mountain pose. Discover how to prevent tennis elbow using yoga in this free video on fitness.

The hero pose in yoga is a great way to energize legs. Do the hero pose in yoga with tips from an experienced yoga instructor in this free video on yoga poses.

The cobra pose in yoga is great for stretching the lower back. Loosen up the lower back in the cobra pose with tips from an experienced yoga instructor in this free video on yoga poses.

Assuming the tree pose in yoga requires a strong grounding with the feet. Try the yoga tree pose with tips from an experienced yoga instructor in this free video on yoga poses.

Iyengar yoga poses focus on aligning the spine. Exercise using Iyengar yoga poses with expert tips from a yoga instructor in this free fitness video.

Combine aerobic exercises with yoga for a total body workout. Learn to do aerobic yoga poses with expert tips from a yoga instructor in this free fitness video.

Kundalini yoga focuses on the energy base at the spine. Discover the benefits Kundalini yoga poses with expert tips from a yoga instructor in this free fitness video.

Chair yoga poses are great exercises for people with limited mobility or office jobs. Discover how to do chair yoga poses with expert tips from a yoga instructor in this free fitness video.

Yoga increases flexibility and strength. Learn how yoga poses increase overall physical health with expert tips from a yoga instructor in this free fitness video.

Wear form-fitting clothes when practicing yoga poses. Find out about the best yoga apparel with expert tips from a yoga instructor in this free fitness video.

Yoga exercises benefit the physical body and emotional health. Learn the benefits of yoga poses with expert tips from a yoga instructor in this free fitness video.

Warming up before performing yoga poses is very important for pregnant women to prevent injuries. Stay a healthy pregnant woman with yoga poses and exercise tips from an experienced yoga...

Warming up before performing yoga poses is very important for pregnant women to prevent injuries. Stay a healthy pregnant woman with yoga poses and exercise tips from an experienced yoga...

In prenatal yoga, bolster supplies are used to add height when performing a variety of sitting poses. Gather yoga supplies with tips from a certified yoga instructor in this free video on prenatal...

Restorative yoga focuses poses like supported bridge pose on relaxation and deep breathing. Learn restorative yoga poses like supported bridge pose from an instructor in this free yoga video.

When practicing yoga, never harm your body just to reach a pose perfectly. Learn to try yoga poses from an instructor in this free yoga video.

Centering before a yoga routine will allow the mind and body to connect during yoga poses. Learn more about the benefits of centering in yoga with tips from a yoga instructor in this free fitness...

Experiencing the edge during yoga centering will allow the body to prevent injuries during yoga poses. Learn more about experiencing the edge for yoga centering with tips from a yoga instructor...

Working poses and positions in Thai yoga massage keeps the masseuse comfortable and safe. Learn more about Thai yoga massage working poses with tips from a yoga instructor in this free massage...

Combining your Pilates poses with stretch bands will increase the toning in your legs. Learn more about Pilates moves with resistance bands in this free fitness video from a Pilates instructor.

Yoga sun salutations can be modified to include yoga poses that will be most beneficial for you and your needs. Learn how to do mixed variations of yoga sun salutation poses with tips from a yoga...

Adding animal sounds to kids yoga can make it more enjoyable. Learn about the Cat and Cow poses in kids' yoga from a yoga instructor in this free fitness and exercise video for children.

Child's pose in yoga is often used to stretch and relax between more difficult poses. Learn how to do the child's yoga pose with tips from a certified yoga instructor in this free yoga lesson video.

The side crow pose of yoga begins in a twisting chair pose and unwraps the arms. Learn advanced yoga poses and twists like side crow pose from an instructor in this free yoga video.

Before adding advanced yoga poses and twists to a yoga routine, make sure the postures are safe for your fitness level. Learn advanced yoga poses and twists from an instructor in this free yoga video.

Supine yoga poses are postures that begin lying on the back and stay low to the ground. Learn supine yoga poses from a certified instructor in this free yoga video.

Stretch your hips in yoga with a windshield wiper pose to open the hip and groin for later poses. Learn supine yoga poses like windshield wiper from a certified instructor in this free yoga video.

Yoga poses connect the body with the breath in order to execute the yoga exercise. Learn some valuable yoga breathing exercises with tips from a fitness instructor in this free yoga video.

Yoga hip opening poses are great for relieving unwanted stress and calming down the nervous system. Learn about the benefits of yoga hip opening poses from a professional yoga instructor in this...

Childs pose and downward facing dog are two yoga poses that are great for relaxing the body and relieving stress. Learn how to perform these poses from a professional yoga instructor in this free...

The lunge pose and one legged downward facing dog are a couple of yoga poses that emphasize using proper breathing techniques. Learn how to perform these two poses and breathe from a professional...

The marichyasana one seated yoga pose is best executed through deep breathing and relaxation. Learn how to perform the marichyasana one pose from a professional yoga instructor in this free yoga...

Assisted yoga works with shoulder stand poses to help align the body, relax the jaw, and adjust in movement. Learn assisted yoga poses like a shoulder stand from an instructor in this free yoga video.