Fitness Videos

Working out with a partner on an elliptical trainer is a fun and competitive way to lose weight. Discover the benefits of working out with a partner from a personal trainer in this free video on...

Have a partner bend their chin towards their chest and stretch the upper back muscles. Workout with a partner and stretch the upper back muscles with tips from a physical trainer in this free...

Press a partner's knee towards the chest to stretch the thigh. Workout with a partner and stretch the thigh muscles with tips from a physical trainer in this free fitness video.

Modify a hip stretch by bending the knee. Workout with a partner and stretch the hip muscles with tips from a physical trainer in this free fitness video.

Bending the knee and flexing the foot, stretch the front of a partner's quadriceps. Workout with a partner and stretch the quad muscles with tips from a physical trainer in this free fitness video.

Press and pull leg muscles to stretch the side of quadriceps. Workout with a partner and stretch the quad muscles with tips from a physical trainer in this free fitness video.

Don't pull shoulder joints to stretch a partner's chest. Workout with a partner and stretch the chest muscles properly with tips from a physical trainer in this free fitness video.

A forward bend stretches the hips, hamstrings, calves and ankles. Workout with a partner and do forward bend stretches with tips from a physical trainer in this free fitness video.

Open and relax the entire body with bridge stretching exercises. Workout with a partner and do bridge stretches with tips from a physical trainer in this free fitness video.

Elongate the shoulder muscles with neck stretching exercises. Workout with a partner and stretch the neck muscles with tips from a physical trainer in this free fitness video.

Add elongation to muscles using partner resistance stretching. Workout with a partner and stretch the back muscles with tips from a physical trainer in this free fitness video.

Careful not to strain muscles when doing partner resistance exercises. Workout with a partner and stretch groin muscles with tips from a physical trainer in this free fitness video.

Flex and release the foot when doing partner resistance leg exercises. Workout with a partner and stretch calf muscles with tips from a physical trainer in this free fitness video.

Hamstrings should be stretched everyday. Workout with a partner and stretch hamstring muscles with tips from a physical trainer in this free fitness video.

Hold a glute stretch for 20 to 30 seconds. Workout with a partner and stretch the glute muscles with tips from a physical trainer in this free fitness video.

When stretching a partner's back muscles, only hold the stretch for 10 to 30 seconds. Workout with a partner and stretch the lower back muscles with tips from a physical trainer in this free...

Partner exercises can increase and add variety to a workout. Learn how to do a glute stretch with a partner in this free workout video from a physical fitness trainer.

Work the front leg muscles with quadriceps stretches. Learn how to do quadriceps stretches with a partner in this free workout video from a physical fitness trainer.

A hamstring stretch is a great way to work the front leg muscles. Learn how to do hamstring stretches with a partner in this free workout video from a physical fitness trainer.

Get more out of stretching with the help of a partner. Learn how to do deltoid stretches with a partner in this free workout video from a physical fitness trainer.

A quadriceps supine focuses on the lower part of the body. Learn how to do quadriceps supines with a partner in this free workout video from a physical fitness trainer.

Adductors focus on working the inside of the thigh. Learn how to do adductors with a partner in this free workout video from a physical fitness trainer.

Pulling shoulder's up to the ear, learn how to do shoulder shrugs with a partner in this free workout video from a physical fitness trainer.

Known as the military press, the shoulder press relieves tension in elbow and shoulder joints. Learn how to do shoulder presses with a partner in this free workout video from a physical fitness...

Keeping wrist and elbow in line is important to avoid injury when doing triceps extensions. Learn how to do triceps extensions with a partner in this free workout video from a physical fitness...

Work the pectoral muscles in the chest with bench presses. Learn how to do bench presses with a partner in this free workout video from a physical fitness trainer.

With a bicep curl, work both the front and back of the arm muscle. Learn how to do bicep curls with a partner in this free workout video from a physical fitness trainer.

Pointing the elbows to the ceiling, have a partner pull your arms to stretch the shoulder. Learn how to do lateral pull downs with a partner in this free workout video from a physical fitness...

Keeping a bend in the below, work the meaty part of shoulder muscles. Learn how to do lateral raises with a partner in this free workout video from a physical fitness trainer.

Work the outside thigh and glutes with abductor partner exercises. Learn how to do partner abductor exercises in this free workout video from a physical fitness trainer.

With a partner, learn how to do abductors and adductors at the same time in this free workout video from a physical fitness trainer.

Dirty birds is an effective sports training exercise that's great to perform with a partner. Learn more about dirty birds from a professional fitness trainer in this free exercise video.

Having a partner to help with arm stretches is good for harder to do stretches. Get tips on partner stretches from a former professional athlete in this free video.

Learn variations of partner exercises with resistance bands in thisf ree exercise video.

Learn how to do exercises with a partner using resistance bands in this free exercise video.

What are some different partner drills used for agility training? Learn in this free video.

Learn how to do the fall into your partner exercise in this agility training exercise.

Learn the child's pose massage for partner yoga in this free online beginning yoga positions class for health & fitness on video.

Learn a closing meditation for partner yoga in this free online beginning yoga poses class for health & fitness on video.

Learn the assisted downward facing dog pose for partner yoga in this free online beginning yoga positions class for health & fitness on video.

Learn the reclining stretch for partner yoga in this free online beginning yoga poses class for health & fitness on video.

Learn the reclining pose for partner yoga in this free online beginning yoga positions class for health & fitness on video.

Learn the double wide leg stretch for partner yoga in this free online beginning yoga poses class for health & fitness on video.

Learn the reclining leg stretch for partner yoga in this free online beginning yoga poses class for health & fitness on video.

Learn the boat pose for partner yoga in this free online beginning yoga positions class for health & fitness on video.

Learn the double back bend position for partner yoga in this free online beginning yoga poses class for health & fitness on video.

Learn the double lunge position for partner yoga in this free online beginning yoga poses class for health & fitness on video.

Learn the double tree pose for partner yoga in this free online beginning yoga positions class for health & fitness on video.

Learn the revolved triangle pose for partner yoga in this free online beginning yoga positions class for health & fitness on video.

Learn the double downward facing dog partner yoga pose in this free online beginning yoga positions class for health & fitness on video.