Fitness Videos

Resistance balls can be used for a number of exercises and can be used in place of dumbbells. Use resistance balls in your workout with help from a personal trainer in this free video on personal...

Cardio exercises are a great way help you lose belly fat, especially if you vary your running route with hills. Lose your belly fat with advice from a personal trainer in this free video on...

Strengthening your lower back during exercises can be done only if you maintain great posture and engage your core. Make sure you have good posture with help from a personal trainer in this free...

Kettlebells are weighted objects that have handles on them so they can be used for resistance as well as cardio-variant exercises. Find out how you can use kettlebells in your exercises with help...

Getting a flat tummy requires lots of work from cardiovascular exercises, dieting and other exercises. Get the flat stomach you've always wanted with advice from a personal trainer in this free...

The most important exercise for breathing during aerobics is to breathe in and out of the nose to let your nose hairs filter out all the dirt and bacteria from the air. Discover more aerobic...

Increasing stamina through breathing exercises can be accomplished by focusing on and improving lung capacity. Inhale and exhale to having better stamina with advice from a certified personal...

Postural stability exercises can be done with free weights and some clear space. Learn how to gain a more stable posture with help from a certified personal fitness trainer in this free video on...

There are a couple exercises for people with forward neck posture to help strengthen those neck muscles. Regain better posture with tips from a certified personal fitness trainer in this free...

Strength training can be done at home as long as you have a pair of hand weights and a mat. Discover what exercises you can do at home to build strength with help from a certified personal fitness...

Oblique exercises can be done at home or almost anywhere with no equipment at all, just some space. Learn some great oblique exercises that can be done at home from a certified personal fitness...

Horizontal abduction rotator cuff exercises can be done with light weights between 3 to 5 pounds and a step or table. Learn these great exercises from a certified personal fitness trainer in this...

Exercises to strengthen the rotator cuff all focus on strengthening and improving flexibility in the shoulders. Use these basic core shoulder exercises with help from a personal trainer in this...

Strengthening the hamstring using exercise bands, or tubing, is all about using resistance to build strength and muscle. Focus on the hamstrings and glutes with help from a personal trainer in...

Doing back exercises and stretches not only strengthens but can also help with having good posture when done on a regular basis. Stretch and increase strength in the back with help from a personal...

Using a medicine ball to train and do sit-up exercises is a great way to work on the oblique and core muscles. Simplify exercises for the abs with help from a personal trainer in this free video...

There are a variety of exercises for large punching bags, from basic to advanced. Find out what exercises work best for you with help from a personal trainer in this free video on punching bag...

Doing yoga exercises for the face can help turn back the clock on aging by helping to create firm, strong and healthy skin. Work the eyes, neck and more with advice from an expert yoga instructor...

Yoga poses for breathing help to connect with the breath which allows more oxygen in the lungs and leads to a healthier lifestyle. Exercise and bring more energy to the body with tips from a yoga...

Yoga exercises using the ball are wonderful ways to improve strength in the lower back, flexibility and overall well-being. Relax and increase vitality with advice from a yoga instructor in this...

Yoga exercises for children are a great way to improve flexibility in the spine, back strength and overall good posture. Keep it fun with advice from an expert yoga instructor in this free video...

Yoga crouching exercises focus on opening up the hips and are great for increasing balance and core strength, especially in pregnant women. Learn some stretches from a yoga instructor in this free...

Yoga exercises can be done to help maintain youthful and healthy looking skin by stretching to produce more body heat and sweat. Create heat in the room and sweat away age with advice from a yoga...

Zen Yoga Buddhism exercises focus on having an inner understanding about the Buddhist practice by using knowledge and wisdom. Learn all about the Zen Buddhist way through yoga with advice from a...

There are plenty of easy yoga exercises that anyone, from beginner to expert, can do to help with breathing, back strength, the mind and everything else that yoga has to offer. Become more...

Eliminating cellulite begins with proper diet and nutrition, but circuit exercises, a group of exercises that target all major muscle groups, are another way to reduce the accumulation of fat...

When dealing with sciatic nerve pain, it's important to understand what causes pain in this nerve and the types of exercises that can be done to relieve it. Work on hip flexibility and the...

Yoga balls are useful for exercising the lower back through exercises such as back extensions and a reverse lift. Rejuvenate spinal nerves through yoga exercises with help from a certified...

There are several breathing exercises in yoga that can be used to reduce stress, and they work by making sure the diaphragm pulls oxygen into the base of the lungs. Relax the body and calm the...

Yoga exercises are useful for tightening and toning abdominal muscles, and the plank is one of the best ways to work on a concentrated area of muscles in the abdominal area. Work the core and the...

In yoga, the breath is known as the prana, or universal energy, and it's important to learn how to breathe properly when doing yoga exercises. Discover ways to breathe when doing a triangle pose...

Pregnant women can use yoga, with poses such as the knee-to-ankle pose, in order to maintain strength, flexibility and to reduce stress. Discover the importance of keeping the lower back strong...

A great way to incorporate yoga into a kid's exercise routine is to use to alphabet to match up poses with animals of the corresponding letter. Discover how to do an alligator pose in yoga with...

If a person has a slipped disc, yoga exercises should be put on hold until first consulting with a physician. Find out how complete immobilization of the spine is the quickest way to recover from...

Yoga exercises that can be done to decrease lower back pain include moves that use gravity to take all of the pressure off of the back. Find out how to do a yoga cow pose with help from a...

A yoga ball can be used for leg exercises by leaning into a wall with the ball behind the lower back, and then going to a sitting position before returning. Work out the thighs and quadriceps...

A yoga exercise for the lower back and knees starts with the feet together, the knees bent and both hands on the knees before doing knee circles. Learn about doing a triangle pose for the lower...

Core rhythm can be used as a way to exercise while dancing, and a good example of this is through a merengue dance. Find out how to mambo and cha-cha with help from a certified personal trainer in...

In order for men to flatten their lower stomach, it's important to start with diet and exercise, meaning eating right and doing cardiovascular exercises. Learn about planks, triangle poses and...

Exercises that can be used to heal rotator cuffs include the use of very light dumbbells while lifting the arm towards the ceiling from a 90-degree position. Discover the importance of consulting...

Upper back pain can be alleviated by standing in a doorway with both hands on the sides of the door before leaning forward to stretch the pectorals. Learn about keeping the upper body strong to...

Pilates can be used to get rid of flabby arms through exercises done with rubber exercise bands. Discover how a low resistance band can be used to improve the strength of triceps with help from a...

A simple exercise to do on an exercise ball in order to engage the core muscles is simply bouncing on the ball and adding new levels of difficulty with punches and kicks. Learn how to do...

In order to exercise the back, Pilates can be used to do an exercise that involves lying in a prone position before lifting an arm and the opposite leg. Use Pilates get a stronger back with help...

Pilates can be used to do a number of thigh-lengthening stretches, such as single-leg kicks. Discover how to do double-leg kicks as well with help from a Pilates instructor in this free video on...

Pilates exercises for working the legs and glutes include side leg kicks and side-laying circles. Learn how to do a bicycle exercise in Pilates with help from a Pilates instructor in this free...

Exercise bands can be used to work out the thighs by placing the band across the foot before taking it out at a 45-degree angle, bending the leg at the knee and pressing it out. Find out how to do...

When using a mini ball to do Pilates, a number of exercises can be performed, such as a posterior and anterior pelvic tilt. Find out how to use a mini ball to add stability to exercises with help...

Medicine balls are great pieces of exercise equipment that can facilitate a number of different exercises by adding resistance. Augment push-ups and abdominal exercises with a medicine ball with...

A Roman chair can be used to do a number of exercises, but it's important to avoid rocking when using this equipment. Discover the importance of control when using a Roman chair to do dips with...