Fitness Videos

A mat is a great way to sculpt your body without needing to go to the gym. Use a mat to help you get in shape with tips from a personal trainer in this free video on personal fitness.

lf your a beginner hooping please read before starting! For a successful hooping experience safety and medical inquiries are advisable. You will learn how to hoop with proper form, mechanics...

Learn the basics of beginner moves of hooping. Learn how to waist hoop, different directions, turning, how to hoop at different speeds, hooping in opposite directions, proper and safe form of...

Losing weight in the upper body is done by increasing cardio exercise, lowering calorie intake and lifting light weights with lots of repetition. Trim down the top half with advice from a personal...

Rubber tubing can be used for resistance exercises, and their versatility allows an individual to do almost any upper body or lower body exercises. Find out how to shorten the length of tubing to...

When doing a full-body dumbbell workout, it's important to use comfortable dumbbells and to start with large muscle groups. Learn about exercises to do with dumbbells, such as squats and triceps...

After writing thousands of exercise routines for her #1 rated fitness series reaching 80 million homes worldwide, receiving the coveted United States Sports Academy Award, being named "Very...

A person's ideal body weight starts with her frame size, which can be small, medium or large, and mydietexercise.com can be used to calculate the proper body weight. Find out how to use the...

In order to maintain current body weight, an individual should walk about 30 minutes a day and avoid fast food restaurants. Find out how to burn more calories than are being consumed with help...

In order to calculate body fat percentage accurately, get an immersion test done at a local gym or hospital. Find out how to use online calculators to figure out one's body fat percentage use with...

Cross-jabs in kickboxing are done by twisting the entire body in one direction and jabbing the opposite arm across the chest. Twist the body and lift the back heel off the ground with helpful tips...

You'll burn more fat faster with these lower body dumbell exercises. Plus you will dramatically improve your overall fitness level in the process. Imagine having shapelier, sexier buns and thighs.

After Hatha yoga exercises, it is important to lie down, assume the proper alignment, and practice yogic breathing in order to relax and rejuvenate the body. Calm the body down after a yoga...

Hatha yoga practices require proper alignment while walking, which incorporates good posture, finding the body's center and elongating the body. Learn to walk in a way that is better for the whole...

Hatha yoga concentrates on breathing, stretching and body alignment to prepare the body for long periods of meditation. Explore the world of Hatha yoga with helpful advice from a Hatha yoga...

Exercise ball routines should always be performed while sitting up straight, as doing so will make sure to engage the body's core. Get a full body workout by using an exercise ball with help from...

Determine body fat percentages by using a skin fold caliper to calculate measurements on three different areas of the body. Find out more about measuring body fat percentages with tips from a...

Reduce body fat by getting involved in cardiovascular workouts, lifting weights and monitoring calorie consumption. Cut out saturated fats and start looking slim with tips from a personal trainer...

Controlling your body during workout and exercise routines involves thinking about the exercise while it's being performed. Control your body during a workout with tips from a professional trainer...

The downward facing dog position transitions into the upward facing dog position to stretch out both the front of the body and the back of the body. Ease from one yoga position to the other with...

Increasing upper body strength involves doing as many push-ups as possible, increasing the number of reps each time and making it more challenging by lifting one foot in the air. Increase upper...

To gain upper body strength without equipment, practice push-up variations on the floor, and even try inclined and declined push-ups using a chair or a bench. Increase upper body strength at home...

Body fat percentage is determined by the amount of fat that the body stores and uses for insulation, an average woman needing at least 10 percent body fat and an average man needing at least 2...

Gaining upper body strength is possible with a protein-rich diet, alternating muscle groups during everyday workouts and doing fewer reps with more weight. Gain upper body strength safely and...

Stretching prevents injury by warming up the body, elongating the muscles and increasing flexibility. Keep the body warm and agile through stretches and exercise with tips from an experienced...

When stretching the legs, be sure to include the torso as well. Get a long and lean body with tips from a certified personal trainer in this free video on home fitness.

To reduce body fat through nutrition, it's not the quantity of calories being consumed but the quality. Lose body fat by changing eating habits with tips from a nutritionist in this free video on...

Improving a running form requires practicing in front of a mirror to ensure that the arms are adjacent to the side of the body, the posture is erect and the stride length is appropriate for the...

In yoga, massaging underneath the collarbone can help open up the respiratory system and release anxiety. Massage the body with tips from a registered yoga instructor in this free video on yoga.

In yoga, the corpse pose is used as a relaxation technique for alleviating stress and rejuvenating the body. Energize the body with tips from a registered yoga instructor in this free video on yoga.

After performing the corpse pose in yoga, wiggle the toes and hands to gently wake up the body and end the routine. Warm up the body with tips from a registered yoga instructor in this free video...

When performing the relaxation pose in vinyasa yoga, commit to stillness to help the mind detach from the body. Relax the body with tips from a yoga instructor in this free video on core flow...

In yoga, stretching the muscles on both sides of the body is an effective way to exercise the body. Practice stretching effectively with tips from a yoga instructor in this free video on core flow...

Gain upper-body strength by developing a consistent workout routine. Find out more about gaining upper-body strength with expert tips from a fitness instructor in this free video about building...

When building muscles, a pair of dumbbells and a Swiss ball are convenient, because they can be used anywhere. Use dumbbells and a Swiss ball to get a full-body workout with tips from a fitness...

A lean body mass is accomplished through hard work and exercise. Build lean body mass with tips from a fitness director in this free video on muscle building and free weights.

The right exercise reduces body fat with balanced physical activity and healthy eating. Reduce body fat with tips from a fitness director in this free video on healthy exercise.

Getting a toned body requires a balanced workout that concentrates on muscle groups and fat burning. Tone the body with tips from a fitness director in this free video on healthy exercise.

To exercise for a healthy heart, keep the body active and moving throughout the day. Exercise for a healthy heart with tips from a fitness director in this free video on healthy exercise.

Execute squats without hurting your knees and lower back by lowering the body through a comfortable full range of motion. Perform squats with tips from a fitness trainer in this free video on...

When working out the lower body, use your body weight to build leg muscles and develop good technique.Build leg muscles with tips from a fitness trainer in this free video on lower body exercises.

When using creatine, always keep the body well hydrated, take about 0.3 grams of creatine per 2.2 pounds of body weight and take it on an exact scheduled basis, either in its powder, crystallized,...

Body-fat percentage measures the proportion of body fat to lean body mass, and 21 percent to 24 percent is average for women while 14 percent to 17 percent body fat is average for men. Calculate...

The best way to reduce your BMI, or body mass index, is by using a combination of cardiovascular training with resistance training. Take muscle mass into consideration when calculating body mass...

The dead body pose, or corpse pose, is at yoga relaxation exercise performed at the end of a routine. Find out more about the dead body pose with tips from a yoga instructor in this free video on...

Building lean body mass is possible with resistance training. Learn to build lean body muscle with tips from a fitness director in this free exercising video.

Yoga positions massage different parts of muscle tissue, which can be a total body workout. Learn how yoga poses are a total body workout with expert tips from a yoga instructor in this free...

A plank exercise is like a push-up that is held for a longer duration. Do a plank exercise with tips from a personal trainer in this free video on body weight exercises.

The crab body weight exercise helps to balance things out by exercising the backside of the upper body. Work out the rear deltoid and triceps by doing the crab exercise with tips from a personal...

Lunge exercises can stretch different muscles depending on foot placement. Stretch the hamstring by doing lunges with tips from a personal trainer in this free video on body weight exercises.