Fitness Videos

A great way to tone abs with a yoga ball is by leaning on the ball with the elbows, rolling the ball out and then rolling it back in. Find out how to isolate the core with a yoga ball with help...

Resistance bands can be helpful tools for building abdominal muscles, specifically through reverse curls that are done by stretching the bands over the feet while the legs point up to the ceiling....

In order to get better abdominal muscles, Pilates can be used to do a number of exercises, such as the hundred or the roll-up. Find out how to engage the abs when doing Pilates with help from a...

In order to do sit-ups on an exercise ball, lay on the ball and keep the hips low, making sure to walk the feet forward for balance. Learn about squeezing the abs when doing sit-ups on an exercise...

In order to reduce saddlebags, do an exercise than involves keeping the legs long, pulling the abs in, flexing the feet and lifting with weight on the outer thigh. Discover ways to trim inches off...

Chair exercises are easy ways to work out the abs, and they can be done anywhere, including the house and the office. Find out how to do safe crunches and other chair exercises with help from a...

Eating for your abs requires eliminating processed foods from your diet. Eat for your abs with tips from a nationally-certified personal trainer in this free video on exercise and fitness.

Exercising for your abs includes crunches, hip lifts and core strengthening. Exercise for your abs with tips from a nationally-certified personal trainer in this free video on exercise and fitness.

Getting a six-pack of abs is a combination of proper diet and core-strengthening exercise. Get six-pack abs with tips from a nationally-certified personal trainer in this free video on exercise...

Getting rock hard abs incorporates core-strengthening exercises with crunches, lifts and proper diet. Get rock hard abs with tips from a nationally-certified personal trainer in this free video on...

During pregnancy, tone your abs with crunches and sit-ups during the first and second trimester. Work out abs during pregnancy with tips from a nationally-certified personal trainer in this free...

Oblique crunch exercises use core body weight as the resistance to strengthen obliques, or side abs, side thighs and back muscles. Use this exercise to stay healthy and fit and to prevent injuries...

To get abs of steel, focus the mind and perform leg lifts to strengthen the core. Get abs of steel with tips from a fitness specialist in this free video on toning and building muscle.

The straddle stretch yoga pose stretches the hips joints and muscles and engages the abs. Practice the straddle stretch yoga pose with tips from an experienced yoga instructor in this free video...

The lower leg raise exercise is great for toning lower abs, but it is important to work the entire abdominals. Tone the lower abdominal muscles with tips from a fitness trainer in this free video...

To strengthen the abdominal muscles, or abs, focus on incorporating the upper and lower body, along with the core muscles. Strengthen the abdominal muscles with tips from a fitness trainer in this...

Getting a six-pack abdomen is about getting rid of excess body fat on the abs and toning core muscles. Get a six-pack abdomen with tips from a fitness trainer in this free video on ab exercises.

Getting abs of steel requires months or even years of dedication to weight training and a healthy diet. Get abs of steel with tips from a fitness trainer in this free video on ab exercises.

Getting ripped abs requires regular exercise to burn an efficient amount of calories. Exercise to get ripped abdominals with tips from a fitness trainer in this free video on ab exercises.

Getting great abs means having a well-defined and toned stomach from resistance exercises and low body fat. Get great abdominals through exercise with tips from a fitness trainer in this free...

To get six-pack abs requires a minimal amount of body fat and a toned midsection. Learn how to get six-pack abs with tips from a fitness trainer in this free video on ab exercises.

To do lower ab exercises, try a lower leg raise that will focus on the overall abdominal musculature and the lower abs. Practice lower abdominal exercises with tips from a fitness trainer in this...

Getting perfect abs requires having a low overall body-fat percentage and doing resistance exercises focusing on the abdominals. Get the perfect abdominals with tips from a fitness trainer in this...

An abdominal crunch is done properly by contracting the abs forward and focusing on the center portion of the abdominals. Learn how to do an abdominal crunch with tips from a fitness trainer in...

To get stronger abs faster, try adding resistance to abdominal exercises or increasing total body exercises. Get stronger abdominal muscles faster with tips from a fitness trainer in this free...

Getting six-pack abs is not easy and requires careful attention to diet and caloric intake. Get six-pack abdominals with tips from a fitness trainer in this free video on ab exercises.

Getting great abs in just three months requires careful attention to diet, calorie expenditure and an overall healthy, active lifestyle. Get great abdominal muscles in three months with tips from...

Getting great abs requires more than just working out the abdominal muscles. Get great abs with tips from a fitness director in this free exercising video.

Bikram yoga contracts and releases abdominal muscles that will shape the stomach. Tone abs using Bikram yoga poses with expert tips from a yoga instructor in this free fitness video.

Get six pack abs using Ab Rollers. Roll down to the ground using Ab Rollers and strengthen the core with expert tips from a fitness instructor in this free workout video.

Do crunch exercises with a medicine ball and exercise mat. Master crunches for six pack abs with tips from a certified physical fitness trainer in this free workout video.

Building lower abdominal muscles requires a more intense exercise. Strengthen lower ab muscles with tips from a certified physical fitness trainer in this free workout video.

Forward lunges with leg cuffs and a coaster are challenging exercises for the legs and abs. Learn how to do forward lunges using an exercise coaster and cuffs with tips from a personal trainer in...

Around the world exercises with a coaster work all the leg muscles and the abs. Learn how to do around the worlds using an exercise coaster with tips from a personal trainer in this free fitness...

It's important to engage your abs when performing the Pilates saw exercise. Learn how to properly execute the saw exercise from a professional Pilates instructor in this free exercise video.

Increase strength in your lower abs with the top tap exercise. Learn how to do toe taps with stability balls in this free exercise video from a certified Pilates instructor.

The scissors exercise in Pilates is a great exercise to develop six-pack abs! Learn to do the scissors Pilates exercise with tips from a fitness instructor in this free exercise video.

Work the arms, abs, and front of the legs with a stability ball. Learn how to do the kneed tuck exercise in this free fitness video about Pilates ball workouts.

The dynamite exercise works both the abs and arm muscles. Learn how to do the dynamite exercise with free weights in this fitness video from a Pilates instructor.

The clam exercise works your hamstrings, gluts, and abs. Learn how to do the Pilates clam with resistance bands in this free fitness video from a Pilates instructor.

The clam exercise works your hamstrings, gluts, and abs. Learn how to do the Pilates clam with resistance bands in this free fitness video from a Pilates instructor.

In yoga, the sunbird pose is exceptional for strengthening the abs and building support along the spine. Learn more about the sunbird pose and yoga from a professional yoga instructor in this free...

Side leg lifts are a great exercise that you can do right at home from your couch to strengthen your abs, oblique abs and thighs. Learn some tips on how to properly do this easy exercise from an...

Workouts don't only happen at a gym and Pilates is a great form of exercise that lends itself to household items very easily.Prone leg lifts to work the abs are a good example of this as seen...

Crunches are a great exercise that you can do right at home from your couch to strengthen your abs and lower back. Learn some tips on how to properly do this easy exercise from an expert fitness...

Workouts don't only happen at a gym and Pilates is a great form of exercise that lends itself to household items very easily. Side stretches to work oblique abs are a good example of this as seen...

Workouts don't only happen at a gym and Pilates is a great form of exercise that lends itself to household items very easily. The bridge to work your back and abs is a good example of this as seen...

Workouts don't only happen at a gym and Pilates is a great form of exercise that lends itself to household items very easily. Double leg lifts to work the abs and legs are a good example of this...

In order to tighten abdominal muscles, a person should do traditional crunches in conjunction with planks and other variations. Discover how to target different abdominal areas when exercising...

Getting six-pack abs without dieting requires a great deal of exercises for the abdominal region. Learn several exercises to work out the abs with help from a fitness trainer in this free video on...