Fitness

The elbow is highly susceptible to injury. Overuse and overexertion can cause damage to the muscles and tendons on the outside of the elbow, resulting in a condition called tennis elbow. Doing...

A herniated disc in the neck occurs naturally as we age or maybe the result of poor exercise and nutrition. Herniated discs are painful and can cause stress and strain on the spine. Bone spurs...

Tight calves are a common problem that can lead to a variety of problems, such as muscle pulls, sprains or chronic cramping. To alleviate tightness, you will need to take active measures to...

Tightness in the knee and ankle area is a common problem among individuals who spend a lot of time on their feet. Unnatural muscle tightness can increase the likelihood of injury, so take the...

Muscle cramps, especially in the legs, can be an unwelcome side effect of exercising. Cramps are painful muscle spasms and most often occur in the upper (thigh/hamstring) and lower leg (calf). The...

Lack of exercise is a major risk factor for developing heart-related diseases. According to the American Heart Association (AHA), regular physical activity such as brisk walking can help control...

Running is an effective form of exercise when it comes to staying fit and healthy. There are many benefits to running such as improved cardiovascular health, weight loss, improved bone health,...

A double chin or fatty neck can be a cause of low self-esteem as it is the most visible indication of declining fitness. Exercising and stretching the neck and face can help tone these areas and...

Back pain arrives because of physical activity and structural damage. Alleviate pain with the proper hamstring stretch routine. Understand the relationship between your hamstrings and lower back,...

The trapezius muscles are on either side of your neck and help support your head. They run down the center of your back along your spine, reaching to the base of your rib cage. A pulled trapezius...

A muscle energy technique is a method you can use to strengthen weak muscles, lengthen short muscles or simply increase a muscle's range of motion. According to the Massage Therapy 101 website,...

There are a few yoga and stretching moves that you can do at your desk that will instantly revive you. Stretching is a great way to keep your body flexible, especially when you have a limited...

Stretching is really important when doing exercising especially if you are getting ready to do some vigorous exercise like marathon training, or any kind of sports, and they often get missed out...

When you put in a really good workout, whether it was a hike up a mountain or an intense aerobics class, you're likely to have sore muscles afterward. Though you may not feel sore during or...

The rotator cuff is the part of your shoulder that connects the arm to the shoulder blade through a series of muscles and tendons. Rotator-cuff injury can be caused by weak muscles, an accident or...

Exercising with a partner, along with providing encouragement, allows you to do more complex exercises than you could on your own, and to push yourself further. There are several hamstring...

Quadriceps strength is essential in limiting knee injury and performing everyday tasks, from running to jumping. Made up of four muscles, the quad muscles are located on the front part of your...

We’ve all done them at some point in our lives. Usually in P.E. as children and young adults while we were still in school. Jumping jacks are something that we’ve all spent our childhood energy...

Our arms are often overlooked when stretching. Many people have difficulty in stretching their arms out of ignorance for how to do a proper arm stretch. Stretches are meant to be slow so that...

Before exercising, you stretch. Most people stretch out the muscles they plan to target, but often they forget to also stretch out their back. Even for exercises where the back is not actually...

Before doing any leg exercise, whether is it something as simple as running or as muscle impacting as lunges and squats, it is important to stretch your legs out before you begin. Each muscle...

Just like the treadmill, many of us rely on an elliptical for cardiovascular exercise. An elliptical is often used as a replacement of a treadmill or on alternating days to a treadmill depending...

Calisthenics refers to exercises that require you to lift your body weight against gravity. The techniques are designed to increase strength, while alleviating the risks of joint pain. Fitness...

Back pain is a common complaint and, according to the National Institutes of Health, eight out of 10 people will experience it at some point in their lives. In most cases back pain is the result...

A knee injury or knee pain can be caused by weak muscles around the patella, or kneecap. The patella protects the knee joint. It can become misaligned if the quadriceps muscles are weak or...

A exercise program requires focus not only on results but also on safely achieving those results. That includes consulting your physician before starting an exercise program and keeping your body...

Stretching comes naturally to us. After a long car ride or airplane flight, we all want to stretch our legs. But creating a focus time for stretching can improve your overall health. Stretching...

Gliding is a chiropractic exercise intended to stretch the nerves and tendons. There are nerve glide and tendon glide exercises. These types of exercises are not intended for lengthy workouts....

The shoulder blade muscle (also referred to as the rhomboid) is prone to tension and stress because of its location. By stretching this area, you can relieve the effects of daily stress. Also, by...

Stretching is important for everyone, but it is particularly helpful for seniors for a number of reasons. As you age, you lose mobility and flexibility in your muscles and joints. Keeping your...

Doing exercises for your back is an excellent idea. The back can get injured in an auto accident, sports injury or household fall and it can also weaken over time through the aging process. More...

The Achilles tendon is part of the calf muscle. It connects to the heel to allow us to point our toes. The tendon can become injured from overuse, improper footwear or biomechanical issues, such...

Sciatic nerve pain, or sciatica, is usually a symptom of a deeper problem. The sciatic nerves exits the lumbar spine, runs through the hip girdle and down the back of the leg to the sole of the...

A weak neck can lead to headaches, shoulder pain and can make sitting uncomfortable. Weak muscles cause a lack of neck stability, which can also contribute to bad posture. Doing simple neck...

When gaining weight or aging, one of the most noticeable changes can often be seen in the neck and jawline. The double chin and the turkey neck are just some of the issues you may face. Performing...

Neck and shoulder pain is a common affliction in today's workplace. Using computers on desks and sitting in chairs without the right support promotes bad posture, which can cause pain and acute...

Lower back stretches are an excellent way to keep your back in shape and healthy. If you are suffering from stiffness, pain or just plain discomfort in your lower back, then try these simple and...

For the novice runner, running can be an intimidating concept. You don’t know how for to run and many times people will pull, or strain, a muscle because they didn’t stretch properly. You will...

Tight hip flexors and lower back muscles can cause discomfort if not outright pain. Safe and effective stretching of these muscle groups improves range of motion and reduces the risk of injury.

Foot pronation is the inward roll of your foot as it flattens on the ground. Some amount of pronation is normal and necessary, but overpronation is a common problem that can lead to numerous...

A groin injury occurs during vigorous activity, usually sport or stretching. The groin is injured by being overstretched or exerted. This is a painful injury that takes a lot of care. There are...

The material in this article is intended to provide information about a safe, enjoyable exercise program. Every effort has been made to provide accurate and dependable information. The contents of...

Suffering a spasm or cramp in the calf muscle while swimming is painful and even potentially dangerous if it happens when you can't reach a wall, the shore or a shallow area quickly---or if you...

Hamstring strain can be caused by a lack of stretching before an activity or putting too much pressure on the three muscles, which are located at the back of the knee. Symptoms of a sore hamstring...

There are a number of simple exercises that can be done at home to build the strength of your lower back. Doing these exercises can not only lessen your chance of a back injury; they can often...

Tendonitis is the inflammation of tendons in the body. This causes pain, stiffness, swelling and tenderness to the touch. Tendonitis in the arm is prevalent in those who play sport like tennis and...

Tendonitis is the inflammation of a tendon. Nowhere is this more prevalent than in the foot, where the Achilles tendon plays a major role in activity. Wearing shoes the wrong size during exercise...

Between work and errands, it's hard to find time to make it to the gym. Practicing yoga at home keeps your body fit and mind alert. Grab a yoga mat from the nearest department store or even use an...

Whether you are just getting in shape with your first walking program, or you're an experienced marathon runner, you can get a good workout on a treadmill. With a treadmill, you can get a...