Fitness

Developing an exercise routine can help you get in shape, shed pounds and lower your risk of cardiovascular disease. With so many different exercises possible, it is hard to know where to start...

Women who focus on whole body fitness see improvements in muscle tone, general health and energy levels. The more muscles you work, the more lean body mass you have, which means you burn more...

Wild-land firefighters have to stay in shape and perform many exercises and activities to help them handle the heavy equipment and the strenuous job that comes with firefighting. They have one of...

For many people suffering from back pain, exercising the abs with crunches and traditional abdominal exercises is an impossible task. Even if the exercise itself does not hurt, back pain can be...

When you are over 40 years old, your body will be different from when you are younger, but you should and still can exercise, just make sure do it the right way.

Bariatric surgery is a weight-loss procedure in which the size of the stomach is either reduced in an obese patient by the placement of a band around a portion of the organ, stapling of the...

A Swiss ball is a large, inflatable exercise ball that can be found in gyms and rec centers nearly everywhere. It is one of the more useful and versatile pieces of equipment in the gym, as it...

Performing reverse push-ups regularly can increase the strength in your back, shoulders, and arms. Not only do reverse push-ups increase strength, but they also increase flexibility of the back...

Conventional weight training wisdom dictates that a person should choose a weight they can lift eight to 12 times in a set. While this range is a useful rule of thumb, the question of how many...

Your "core" muscles are defined as those that wrap around your midsection. They include abdominals, obliques and spinal erectors. They serve many functions, including rotating your torso and...

The muscles that surround the knees provide support and prevent knee injury and pain. Strong muscles absorb shock and stress placed on the knee during walking and aerobic activity. Your routine...

Everyone wants to feel good and better about themselves. A big part of looking good and feeling good is proper exercise. Exercise can make a person more confident, healthier and more energetic....

Cardiovascular endurance is the ability of the cardiovascular/respiratory system to effectively transport oxygen throughout the body. Muscular endurance is the ability of skeletal muscles to...

Olympic lifts are a type of weightlifting in which high levels of strength are combined with proper lifting techniques. These lifts involve a barbell with weight plates, maximum weight for the...

Yoga is often hailed as strength training in its own right, and for good reasons. Yoga strengthens your core, tones your arms and legs, increases your physical stamina and disciplines your body....

Injuries to the meniscus in the knee joint can make standing up from a chair painful and difficult. An injured patient can regain the strength he needs to support and stabilize his knee by doing...

The calves are large groups of muscles on the backs of the lower leg that assist the body with plantar flexion, the technical term for increasing the angle between the shin and the top of the...

By participating in a consistent strength training program at least two days a week in a gym setting or at home, women will see physiological, aesthetic, and psychological benefits.

You know the benefits of weight lifting for health and fitness. Weight lifting can build muscle, burn fat, increase strength, and even improve cardiovascular strength, according to Stuart...

Lessons learned as a teenager may very well alter your life's path, completely. Making the commitment to lose excess weight for fitness as a young male should translate into lifestyle changes that...

The ARC exercise machine is a cross-trainer designed to increase leg strength through back-and-forth leg movements; arm strength through the movement of the attached arm levers; and cardio...

Workout enthusiasts are often motivated to build huge muscles for both athletic and cosmetic purposes. They are ideal to excel at any competition that requires strength, or even arouse the...

Americans spend about 90% of their time indoors and 2/3 of us are overweight or obese. Spending some more time outside can help set our balance with nature (and calorie balance) back to normal. In...

Pull ups, also known as chin ups, are one of the most powerful strengthening exercises. They work your biceps, lateral muscles and back all in one graceful movement. However, doing a proper pull...

Yoga is often associated with meditation, but it has other health benefits. Stretching helps ease muscle tension as well as alleviate mental tension. The mind-body connection is powerful and comes...

Lifting heavy weights requires core strength to support the body throughout the exercise. If you are beginning power and Olympic training before building sufficient abdominal and lower-back...

You want to burn fat in the most efficient way possible, but you may not have the time or inclination to spend two hours doing endless cardio and weight training at the gym. Or perhaps you work...

Pull-ups are an ideal measure of relative strength and fitness. The calisthenics of lifting your own body weight against gravity is a true test of strength, irrespective of size. For example, a...

Free weights are a great and easy way to build your pectoral muscles. You can achieve results quickly whether you're working out at home or at the gym. Starting off slowly, build up your strength...

Losing belly fat is difficult for everyone regardless of age or gender. Seniors may face a tougher challenge than other age groups, but the remedy is much the same. Exercise is the key factor in...

Becoming a faster runner is one of the main goals of any athlete in any sport. Running faster gives you a competitive advantage over your opponents and is one of the most important factors in...

Doing clap pushups is an effective way to build muscle in your arms and chest. A "clap" pushup differs from an ordinary pushup by having you clap your hands between repetitions. It's a fairly...

Being a firefighter is one of the most physically taxing occupations in the world, as firefighters routinely put themselves in life-threatening situations putting out fires. Because of this,...

Belly fat is generally considered the most dangerous type of fat. As weight around the midriff area increases, so do the chances of a person succumbing to heart disease, high cholesterol, diabetes...

Whether you want to increase muscle mass or tone up the stomach for a six pack, finding the proper routine will help you achieve your goals. Each person develops muscle differently, so there is...

If you want to be a faster runner you have to run all the time, right? Wrong. The truth is that you can do a number of activities that will improve your cardiovascular endurance and leg...

According to the staff at mayoclinic.com, "a lack of strength and flexibility are among the leading causes of knee injuries." Weak and inflexible knees can be a result of obesity, structural...

If you are embarking on a weight-loss program, consider aquatic exercise for the calorie-burning fitness component. Fitness and wellness centers offer water exercise programs, utilizing their...

"Gentle" is the key when it comes to exercise for a fibromyalgia patient. The tender and tight muscles and fascia simply lack the strength and flexibility to do anything that requires much effort...

The shoulder is one of the most complicated joints in the body. It is supported by four small muscles that comprise the rotator cuff. Children may want to do strengthening exercises to prevent...

Building muscle, tone and strength isn’t the easiest thing in the world, but there are a few things you can do to make it much easier and less complicated. Just adhering to some of these basics...

While most people dream of having a tight, toned body, getting in shape has far more benefits than a stunning outer appearance. Being fit means having a strong heart and lungs that can work harder...

Our knees take a lot of wear and tear. You don't have to be a professional athlete to give your knees a good workout. Think of all the walking you do and stairs you climb. Implementing toning...

If you want to lose weight, you need to burn more calories than you eat. One of the best ways to do this is to exercise regularly. Developing a fitness plan should be a personal endeavor so that...

There are many benefits to losing weight through exercise. You can reduce your risk for chronic diseases like diabetes, cardiovascular disease (CVD) and stroke. Becoming slimmer and more fit can...

There are a number of simple exercises that can be done at home to build the strength of your lower back. Doing these exercises can not only lessen your chance of a back injury; they can often...

In countless health clubs around the world people spend hours every day trying to lose body fat. Toiling away on treadmills and cardio machines, sweating heavily in their fashion designer attire,...

The vertical jump is considered one of the most important tests of athletic performance. One NSCA study found that of all the tests performed at the NFL Combine only the vertical jump was...

It's not easy to train for a half or full marathon, but with the proper work ethic and drive and a little coaching, you can do it. The key is to start small and work to build both strength and...

A complete workout program should include a combination of cardio, strength and flexibility training. Yoga is primarily known for its flexibility benefits. While it won't build muscle the same way...