Fitness

T-Tapp is a series of exercises with a basis in physical therapy designed by trainer Teresa Tapp. It was created to achieve total wellness in the body and the mind, rehabilitating injured muscles...

The rotator cuff consists of four muscles with thick tendons that attach to the humerus, the upper arm bone. It acts like a cover over the humerus head, holds it in place and assists in rotational...

As one of the more flexible joints in the body, the shoulder is also one of the more delicate, being prone to injury during resistance training and athletic activity. Developing strong, flexible...

Want shapely shoulders? Many people would like shapely muscles for many reasons. Learn to do a shoulder press properly. Sure, strong shoulder muscles are sexy. They also make one look better in...

Few things can be more unflattering than excess shoulder fat. For women, shoulder fat makes wearing a strapless dress or top an utter nightmare. For men it can cover shoulder muscle which is not...

Nerves should be able to "glide"--to move with the body to allow for sufficient range of motion in the joints without impeding nerve action, according to information from the Elsevier Saunders...

The labrum is a portion of connective tissue within the shoulder that is often injured through direct contact, as from a fall or suffered while engaging in a physical sport such as football. ...

The bench press and arm curl work well for building the strength and agility of the muscles they target. When it comes to fitness, though, the back, neck and shoulder areas also need plenty of...

The shoulder is one of the most complex joints in the human body, comprised of muscles, cartilage and bone. The rotator cuff is made up of four smaller muscle groups that together provide...

Shoulder problems can occur due to many reasons including rotator cuff injuries or loss of muscle mass caused by aging. Most of these problems can be treated and prevented with shoulder joint...

A herniated disc in the neck occurs naturally as we age or maybe the result of poor exercise and nutrition. Herniated discs are painful and can cause stress and strain on the spine. Bone spurs...

Whether you have just gotten through shoulder surgery or you are suffering from a debilitating injury, engaging in a proper course of rehab can make the difference between attaining a full...

For people in wheelchairs who retain full upper body mobility, a wealth of different exercises are available from which to choose which will keep the back, shoulders, arms and chest fully fit....

Combined shoulder exercises are known as supersets in bodybuilding lingo. The main advantage of supersets is that they "can help increase muscle fiber activation," according to personal trainer...

Staying fit does not require a gym membership or an investment in expensive equipment. One hour a day at home is all that is needed to stay trim and fit. Here are a few simple exercises to...

Biceps tendonitis is an inflammation within the biceps tendons, which connect the biceps muscle to the shoulder bones, according to the American Academy of Orthopaedic Surgeons. Symptoms include...

Work on reducing hip size by incorporating some exercises that can be done at home or at the gym into your cardiovascular routine. Make it your goal to do at least one daily when starting out and...

The shoulder is a highly used ball and socket joint that's responsible for allowing the arm to perform a variety of tasks. As strong as the joint is, it's also fairly susceptible to injury that in...

Elbow tendinitis is an inflammation of the tendons in the elbow. This can cause pain and discomfort during and after activity. Elbow tendinitis can be caused by weakness in the arms and shoulders...

Abduction exercises involve lateral movement of an extremity, away from the middle, or centerline of the body. Horizontal abduction exercises of the shoulder work the shoulder blades, tone the...

A stroke is an attack on the brain functions due to loss of blood flow to the brain. Strokes can cause varying amounts of damage to speech, cognition and motor functions. Loss of muscular ability...

Adding a small amount of resistance to your exercise program benefits joints and strengthen muscles. Using surgical tubing for this purpose adds resistance without the need for awkward weights....

The shoulder is made up of several muscles including the front, middle and rear deltoids, as well as the rotator cuff. According to the Centers for Disease Control and Prevention, millions of...

The shoulder can be injured in the course of many sporting events. The shoulder is somewhat delicate in nature. It is supported by four small muscles that control the subtle movements the shoulder...

Using a Thera-Band in a workout adds a small amount of resistance to movements to help improve stability, muscle tone and strength. The Thera-Band is effective for baseball pitchers to use due to...

The over-the-door resistance pulley is a home workout product that mounts on the top of a standard door in your home and can be used to do physical therapy exercises without having to use...

If you are experiencing nagging shoulder pain in the gym, you will likely have to change up your workout routine as certain exercises such as the bench or military press can aggravate the...

A dropped shoulder or separated shoulder is a type of sports-related injury that results from stress or strain of the joint between the clavicle and acromion, the bone directly above the shoulder...

Excellent posture is another benefit associated with weight training. A stable and upright posture is essential to both alleviate the risks of chronic back pain and command the presence of a room...

It's important to give injured shoulders time to heal and recuperate, but it is also important to do rehabilitative exercises to get the joint back in good form. Your doctor or physical therapist...

Reconditioning the shoulder after a major injury takes time and specialized therapy. The rotator cuff is made up of four smaller muscle groups that function together to provide stability and...

The shoulders are a small muscle group with a complex function. The shoulder muscle has three parts--front, rear, and side--that enable the arm to move in a virtual 360-degree circle. Developing...

Cyclists often get stiff neck muscles due to the position required when riding a bike. Stretching and strengthening the neck and shoulders are keys to preventing and treating tense muscles....

Gaining shoulder strength is important for everyday activities as well as for sports. The deltoid muscle is the larger of the two shoulder muscles and lies on the outside corner of the shoulder....

For someone who has limited range of motion in her shoulder, doing even simple tasks can be impossible. Having a limited ROM in the shoulder can also be painful at times. However, according to...

The human shoulder is designed to have a wide range of motion, which enables us to use our arms and hands in a variety of positions. Most movement of the shoulder is centered around the ball (of...

Having well-trained pecs -- also known as the pectoralis major muscles -- helps create the look of a sculpted chest, particularly for men. This muscle reaches between the sternum and the front of...

The shoulder blade muscle (also referred to as the rhomboid) is prone to tension and stress because of its location. By stretching this area, you can relieve the effects of daily stress. Also, by...

If you work in a lab or at a computer desk all day, it isn't uncommon to get a stiff neck. Staring at monitors or working with small instruments can cause us to lean forward and immobilize our...

The deltoid, or shoulder, muscle group is comprised of three different muscles. These muscles include the anterior deltoid, front, lateral deltoid, middle, and the posterior deltoid, which is the...

Rehabilitation following shoulder injury or surgery is important to restore full range of motion to the joint, improve its overall strength and to prevent future injury. Rehabilitation is...

According to information from the medical website Drugs.com, passive range of motion exercises are often prescribed for rehabilitation purposes following shoulder injuries to help restore both...

If you want to perform optimally in any sport, you need a combination of active and passive mobility, coupled with a full range of motion throughout the shoulder joint. According to fitness...

The shoulder is one of the most complicated joints in the body. It is supported by four small muscles that comprise the rotator cuff. Children may want to do strengthening exercises to prevent...

The shoulder cuffs play an important part in arm movement, whether you are a baseball pitcher or a parent of little ones who need a lot of carrying. A damaged shoulder cuff can hamper your arm...

If you have done exercises for your rotator cuff, you have worked to strengthen your supraspinatus, even if you didn't know its name. Lying directly on top of the shoulder blade, it's one of the...

Doing this exercise is like a regular shoulder press but instead of using dunbbells, barbells, or a regular plate, this is done using a Bulgarian Bag you can find this exercise equipment a...

There are a variety of machine that can be used for building shoulder muscles. Smith machines (vertical rack with bar attached) and various nautilus or shoulder press machines enable people to do...

Elastic or resistance band shoulder exercises are a great way to strengthen and tone your shoulders and rotator cuffs. They are ideal for use at home and come in various lengths and resistance...

The Supraspinatus muscle is a major muscle for shoulder movement. It is very important for any athlete or weekend warrior.