Fitness

The Pose running technique has been developed as a different way of running. Many runners run using the "heel-toe" method, but the Pose technique is much different. This technique can be used in...

The practice of yoga is an effective form of exercise for overall body toning. Various yoga poses work to tone different parts of the body and a comprehensive yoga session involves all types of...

Yoga has different styles and the following comes from the Pranayama yoga school which is based mainly on breathing techniques and this pose reduces stress and anxiety. Remember that if you are...

Yoga is an excellent weight-bearing exercise, which strengthens muscles and builds bone density. The explanations below help show how certain asanas provide weight-bearing exercise.

Sometimes sitting at a desk all day can be as exhausting as manual labor. Anyone who's ever sat in front of a computer for eight hours knows the strain it places on the eyes, neck, back and...

Hemorrhoids occur when the veins in the anus area become swollen and inflamed, which can be painful or itchy. Some causes include varicose veins, constipation, a sluggish liver and too much...

The sciatic nerve is the widest nerve in the human body, running from the lower back, through the buttocks, to the connected leg. Sciatic nerve problems are common complaints, which can range from...

Yoga provides a surefire way to boost your metabolism. By focusing on your breath as you hold and move through postures, you'll stimulate your endocrine system, reduce stress, tone muscles, build...

The use of core and stability balls in your yoga and Pilates workouts helps you strengthen abdominal and back muscles, improve balance and provides fun motivation to use muscles to their fullest...

Getting back into pre-baby shape is one of the first goals new mom's have. But the lack of sleep and energy often make it difficult for moms to get into a regular fitness routine. Fortunately,...

Some may envision Yoga practice as someone sitting cross-legged with their eyes closed meditating and chanting, but they overlook the physical aspects of Yoga. Yoga professional Sherri Baptiste...

The feet are an essential part of the body, bearing weight and stress as you walk throughout the day. Toes are used to provide balance, as well as help in movement forward. The feet also are...

Ancient yogis most certainly did not use the modern sticky yoga mat made almost mandatory in today's yoga studios. However, a good yoga mat can deepen your postures and enhance your practice.

Your tailbone, also called the coccyx, is a vestigial structure consisting of three or four fused vertebrae and located at the base of your spine. The tailbone plays a major role in helping you...

Yoga is a spiritual and physical practice that integrates the mind, body and spirit. Yoga incorporates breathing techniques with asanas, or yoga poses, to strengthen the body and increase...

The Pilates "V" is similar to the full boat pose in yoga, in which you balance on your hip bones and raise your legs and upper body, forming the signature "V". The exercise strengthens the...

The dolphin pose can be beneficial for your digestive system and can relieve headaches, insomnia, back pain and fatigue plus it is a great stretch for your shoulders and the following are the...

The lion pose can actually be fun and the main benefits of this pose are that it relaxes tension that one has in the face and chest, and usually is done at the beginning of the class. The...

Reclining Hero pose is a restorative pose in yoga but for the more advanced students rather than the beginners, so if you have not practiced yoga, do not attempt this pose or ask an instructor...

The triangle pose is great for stimulating your abdominal organs, stress relief and digestive problems and also for menopause symptoms.

Yoga is a physical and mental discipline that improves your flexibility, strength, and balance, as well as relieves stress helping you to relax and feel better. These easy poses will help increase...

Tree pose is one of the balancing poses in yoga which you might see in your first class or on your fifth and it is also called vrksasana , if you are able to pronounce it, but it is more commonly...

Child’s pose is one of the restorative’s poses in yoga, and it is one of the easier ones as well, and the child’s pose is also known as balasana in the yogi world. The following are the steps to...

Downward facing dog is one of the most popular poses in yoga and it is considered a “relaxing” pose, and it is not hard to do but if you suffer from knee sprains you can bend them a little.

The chair pose which is also known as Utkatasana to the more experienced yogi’s, and it is one of the standing poses and the following are the steps to the pose.

The following pose known as Tadasana in the yogi world is a simple pose and often the preceding pose to others that are a little bit more complicated.

The following is the second warrior pose which comes right after the warrior one pose. Always be gentle with your muscles and always listen to your body if it hurts or is too uncomfortable tone it...

A hard day's work, especially if you are hunched over a computer, can create stiffness in your neck and your shoulders. This can translate to constant headaches and trouble sleeping. Fortunately...

Yoga is sometimes falsely stereotyped for being a stretching, relaxing form of exercise that does not challenge the body at all. However, yoga is an extremely effective workout that tones your...

Waist pain and lower back pain make life difficult for a growing number of people worldwide. According to the American Chiropractic Association, half of all working adults suffer from back pain...

Yoga is great for your body everywhere and it is gentle but not always easy. The sun salutation is one of the first things that you will learn in your yoga classes and it can be done at home too.

Yoga is a great way to strengthen and tighten all of the muscles of the body. The abdominal, or belly, muscles can benefit greatly from certain yoga poses. Muscle burns fat, so in order to burn...

As men age their prostate gland enlarges. This gland is situated below the bladder at the base of the penis. When it becomes larger it makes urination harder because it gets in the way of urine...

Hemorrhoids are swelling around the anus. This can happen as a result of constipation when the liver is not working well, not getting enough exercise, too much sexual activity, and varicose veins,...

Yoga can be used to strengthen the bladder in several different ways. Certain poses will massage your internal organs, including the bladder. Other poses help to strengthen the muscles you need...

Yoga is designed to integrate the mind, body and soul in three ways: meditation, exercise and breathing. Yoga has been practiced for centuries, and archaeological drawings of yoga poses have been...

Yoga is a popular form of exercise to improve your flexibility, strength, and balance. You should look for an instructor who will walk you through the poses step-by-step or find a DVD that has a...

Yoga poses will stretch and strengthen every portion of your body. Yoga is relaxing, it increases your flexibility and muscle strength. Certain yoga poses also improve your ability to absorb...

People have practiced yoga for centuries and have enjoyed health benefits such as increased flexibility, calmed nerves and lifted spirits. However, yoga is also an excellent way to strengthen and...

A strong yoga practice will benefit your entire body, but there are exercises that specifically work the lower back to increase both strength and flexibility. The gentle poses described here will...

Yoga not only burns calories, but it also reduces stress. Reducing your stress level is important because stress hormones tell your body to store fat, especially belly fat. For best results, do...

Yoga is used by many as a way to reduce stress and clear the mind. It is also good for strengthening, flexibility and coordination. Many positions included in yoga take time to master. As a...

Yoga is part of a system of medicine from India that dates back more than 5,000 years. It has been used therapeutically for centuries. It was originally introduced to the West sometime in the...

Yoga will improve your flexibility, strength, and balance while providing much-needed relaxation and stress reduction. You can try taking yoga classes at a gym, but you'll likely find a more...

Hypertension is when a person's blood pressure is above normal levels, mainly between 120 and 130 mm/Hg over 80 to 85 mm/Hg. Consistent yoga practice can lower your blood pressure by as much as 10...

Yoga is a popular fitness activity that often is practiced for its meditative and therapeutic benefits. Many yoga poses involve deep stretching the back and spine as it helps build flexibility and...

Keeping your arms toned and strong can be achieved through yoga. By holding yoga poses or asanas that focus on the arm muscles you can strengthen the muscles of the arm, shoulder, and wrists....

Lotus pose---also known by its Sanskrit name, padmasana---is an advanced cross-legged yoga pose in which each foot is on top of the opposite thigh. It is commonly used for meditation, but if...