Fitness

Winsor Pilates is a core training system by Mari Winsor based on the original exercises devised by Joseph Pilates. A trainer in Hollywood, California, Winsor adapted Pilates to fit the needs of...

The Mari Winsor Pilates 20 minute workout is a popular workout due, in part, to the short time time frame in which in can be completed. This article offers help for getting results from this...

Both men and women have to deal with growing midriffs. A large midsection is not only physically unappealing but causes great concerns for overall health. It can be hard to lose, but with a...

Pilates is an exercise system that works many vital parts of the body, especially the lower body. These exercises help strengthen the muscles in the body. Some Pilates experts also believe that...

Exercising while you are pregnant is very important because it keeps both yourself and the baby fit and in good shape. Having a good fitness routine helps you to increase your energy level while...

A daily regiment of sleeping, working and even recreation can cause uncomfortable neck pain. Previous neck injuries can also continue to cause discomfort that can affect everyday life. However,...

Pilates strengthens the core muscles of the abdominal set, obliques and and back muscles. This provides more stability for your spine and keeps your posture much more erect and healthy. Pilates...

Flat stomachs and toned thighs are the holy grail of fitness for many women and men. Despite popular belief, it isn't possible to spot-reduce fat from one specific area of your body at a time (see...

Although belly fat is easy to gain, it is extremely difficult to lose. Many people find that even as the rest of their body loses weight and changes, their belly fat stays stubbornly in place. To...

The use of core and stability balls in your yoga and Pilates workouts helps you strengthen abdominal and back muscles, improve balance and provides fun motivation to use muscles to their fullest...

In an ever-growing sea of weight loss videos, it is hard to know which ones are worthwhile. One way to determine this would be to go with the one everyone else is buying at the moment. A great...

Getting into shape and staying in shape keeps you healthy, strong, and confident. Many exercise programs are available, but you could try one of the fastest growing exercise forms in the world:...

The first instinct for most people in pain is to take it easy. This is true for many of the large number of people in this country who experience back pain. However, a small amount of the right...

Staying fit and active is animportant part of living a long and healthy life. With busy work schedules, kids, school and everything else life throws our way, working out can take a back seat....

Many of the regular Pilates positions are also good cardio exercises. What makes a regular Pilates pose suitable for cardio is the equipment you use and the speed you use to do the exercise and to...

Traditional sit-ups can often give the torso a slightly bulky appearance, and crunches without good overall core strength can sometimes cause pain. Pilates works the deeper abdominal muscles,...

Pilates exercises are an excellent way to loose weight, especially if you combine your Pilates moves with cardio training. Pilates will help you work muscles you did not know you had while burning...

The deltoids are the primary muscles in the shoulders. Like many home exercise stations, the Pilates Power Gym offers the opportunity to work on those muscles. Unlike some other equipment, the...

Joseph Pilates invented the stretching-based exercise system known as Pilates. Pilates is seen as a full mind-and-body workout (and to some, a way of life), and can be compared to other...

Originally developed by Joseph Pilates, the exercise regimen known as Pilates was developed while this self-defense instructor was held at an internment camp in Germany. After his release, the...

Both yoga and Pilates include low-impact activities to suit individual therapeutic and relaxation needs. However, there are fundamental differences between each discipline that must be considered...

Building a successful yoga and Pilates studio requires the same business sense necessary for other small enterprises. Get as much knowledge about starting a business and managing it as possible...

The Pilates "V" is similar to the full boat pose in yoga, in which you balance on your hip bones and raise your legs and upper body, forming the signature "V". The exercise strengthens the...

Pilates exercises focus on 10 principles of general care for the body. The program, created by Joseph Pilates, works the muscles in isolation and in groups to tone everywhere. His exercise system...

A Pilates reformer is a machine with a pulley system that provides support and resistance for doing Pilates exercises. The Pilates Allegro® Reformer is a particular brand of reformer.

Pilates was originally developed by Joseph Pilates in the early 20th century. The system concentrates on strengthening the core abdominal muscles and is based on a combination of aerobics and...

A central component of Pilates exercises concerns alignment of the spine. Along with proper breath control and strengthening of the abdominal muscles, the student seeking to shore up her back...

Pilates allows the body to gain flexibility and strength through a variety of exercises that work the body and mind. This exercise regimen is ideal for those who seek a strong core and flat...

The Pilates Ring is used to provide a gentle cardiovascular exercise as well as sculpt and fatigue muscle groups without the use of dumbbells or barbells. Due to the design of the Pilates Ring, it...

According to the Pilates Method Alliance, Joseph Pilates first developed the exercises we now know as Pilates matwork, and he later added machines to create resistance and movement for the bedridden.

It's a fact that getting a flat stomach and waist is difficult, and we've been told since we were children that the only way to achieve this is to do hundreds of crunches, which are boring and...

Abdominal adhesions are fibrous scars that form in the tissues of your abdomen. The scar tissues cause organs to stick to the abdominal wall and other organs. Causes for abdominal adhesions...

The double straight leg stretch exercise was introduced by Joe Pilates as part of the system of body conditioning he invented during World War I in Europe. The pilates method, originally called...

The Crisscross exercise in Pilates, also called the Crossover, looks a lot like the elbow to knee crunches you might see in a standard exercise or conditioning class. But, the Pilates method adds...

Joseph Pilates originally illustrated how to do the Single Bent Leg Stretch exercise in his 1945 book, "Return to Life through Contrology." The Pilates method of body conditioning has been further...

Pilates is a method of exercise developed by Joseph Pilates during World War I in Europe, and brought to America in 1925. Originally called Contrology, the Pilates method is a system of stretching...

The Pilates Reformer is an exercise machine on which you can do a number of pilates exercises to strengthen and stretch your muscles. The machine can be used at home or in pilates classes.

The Pilates Performer is one of the machines used in the popular form of exercise called Pilates. The machine can be used for strength training and stretching. Price of the Performer starts at...

Pilates is a popular form of exercise and, like any form of exercise, can contribute to weight loss. Weight loss, however, was not what Joseph Pilates had in mind when he created Pilates. Pilates...

As people age, gravity causes the disks within the spine to become compressed. As the vertebrae become closer together, it reduces the height of the individual. Another reason people shrink is...

Sometimes going to a gym is not feasible even if you want to improve your exercise regimen. If you are new to working out, doing aerobics or pumping heavy iron may not be a good starting place....

Yoga is a series of spiritual, physical, and mental exercises developed in ancient India to promote healthy bodies and focused minds. Pilates was developed by Joseph Pilates in the 1920s as a...

Cellulite is fat that builds up on a body that is sedentary most of the time and collects primarily in the thigh, gut and butt region, as that is where you body stores most of its fat. The main...

Pilates mini ball exercises use a 9-inch stability ball, also known as a Bender ball. Exercises using larger exercise balls can easily be done using this smaller size. Mini balls are ideal for...

Pilates is an exercise discipline that uses a blend of strengthening and stretching to help build a strong core and create balance in the body. Adding a stability ball, sometimes referred to as a...

Pelvic obliquity describes a condition in which the pelvis is uneven, such as being rotated downward on one side. This is can lead to a dislocation of the hip joint, if not addressed....

Devotees of Pilates and yoga claim their classes give them a lean and toned physique. A pantheon of A-list celebrities supposedly swear by one (or both) of the disciplines. The availability of...

Keeping in shape is key to good health. Not everyone has the money to visit a gym to stay healthy, though, so exercises like Pilates are a cost-effective way to sculpt the body. Some Pilates...

Pilates is made up of many exercise routines specifically created to target certain areas of the body. The deep abdominals are just one area on which a Pilates workout can work its magic.

Pilates and resistance tubing can be paired to provide full-body workouts. You can use resistance tubes on their own or with a Pilates Ball or Pilates Twist Board to strengthen and tone your whole...