Fitness

You may wonder if you should use a weight lifting belt when you lift free weights. If your goal is to become a power lifter then, yes, you should get one, but do not use it all the time. If your...

Lifting weights can be a great way to build muscle and ultimately lose fat. Since muscles work to burn fat even when the body is at rest, just having more of it constantly works towards toning the...

Tearing a muscle is a fairly common injury experienced by most hard-training individuals at some point during their athletic careers. While a muscle tear can take a relatively long time to heal,...

Conventional weight training wisdom dictates that a person should choose a weight they can lift eight to 12 times in a set. While this range is a useful rule of thumb, the question of how many...

Although the majority of your fitness level on any given day will be predetermined depending on your current level of conditioning, your nutritional intake, and a number of other factors, one...

Dumbbell bench presses allow for a greater stretch at the bottom and a more efficient peak contraction at the top than barbell bench presses. Another advantage is that when you are using...

Teenage bodybuilding is considered unsafe by many people. However, the U.S. National Institutes of Health issued a report that said bodybuilding during the teenage years is completely safe and...

Understand that there are no good and bad exercises when it comes to spinal health in the weight room--there are only right and wrong ways to perform exercises. According to information from the...

While many people believe young children should not lift weights, both the American College of Sports Medicine and the American Academy of Pediatrics say that kids over the age of 6 can benefit...

Almost everyone who lifts weights wears a weight lifting belt. Several years past, only professional athletes (mostly male) wore the power weight lifting belts. Now, walk into your local gym and...

Just a 6 key facts you need to know about weight lifting, to gain results and mass when you first start out.

Flat ab muscles aren't just for looks. They also help with balance and coordination and are an important factor in maintaining heart health. Fortunately, you don't have to go to a gym or buy the...

The legs are often overlooked in weight training. To achieve muscle mass, the legs need to be targeted specifically in a workout and trained more than once a week. Two exercises you should do...

It is important to learn how to spot someone lifting weights to ensure safety in the gym. Even experienced weight lifters need occasional help, and nobody is immune from an unexpected muscle cramp...

If you have vertigo, Ménière's disease or difficulty maintaining your balance, you know how it can interfere with daily activities. While these conditions are frustrating, you can find...

If you are planning an beach vacation and want to make sure your body is toned and sculpted, achieving solid abs is probably high on your to-do list. The abdominal area can be broken down into...

Eating right and exercising daily are important to building the muscle you want and fighting off fat, but sometimes you can wear down, especially if you fail to see any improvements. This is where...

The shoulders are a small muscle group with a complex function. The shoulder muscle has three parts--front, rear, and side--that enable the arm to move in a virtual 360-degree circle. Developing...

Some say you can't gain strength working with light hand weights. While it's true you won't gain a lot of bulk or extreme strength, you can become more powerful and toned by getting regular...

Pilates exercises are an excellent way to loose weight, especially if you combine your Pilates moves with cardio training. Pilates will help you work muscles you did not know you had while burning...

Using a shrug machine to exercise trapezius muscles is a safe alternative to traditional exercises. The traditional free weight trap exercises are the dumbbell shrug and barbell shrug. A shrug...

Doing this exercise is like a regular shoulder press but instead of using dunbbells, barbells, or a regular plate, this is done using a Bulgarian Bag you can find this exercise equipment a...

This article explains how to do a dumbbell push press. This is a great exercise for strength and power. For more workouts go to www.combatfitness.com

Improve your weight training with these tips on how to improve your bench press technique. Each time you hit the gym take these tips with you.

If you've recently lost a significant amount of weight, you may be considering adding some lean muscle mass, especially to the arms for that slim and trim look. For some, adding a little muscle...

Getting lean and healthy is fantastic, but women oftentimes neglect the importance that weight bearing exercises have on their body as well as how they can contribute to their genetic shape....

Parkinson's disease often results in tremors in the hands, face and body. While these tremors may be the most visible symptoms, they are not the only ones. Loss of strength, coordination and...

This article will tell you how to workout by yourself at the gym. Learn the necessary workouts you need to be doing to make the most out of your time spent at the gym. This step by step guide will...

The following pose known as Tadasana in the yogi world is a simple pose and often the preceding pose to others that are a little bit more complicated.

Weak back muscles can lead to back pain and problems with your back later in life. They make it difficult to sit up straight and align your spine correctly. Toning these muscles can help eliminate...

Currently I play college football, and I have worked out for about 8 years now. While only weighing 188, I feel that I have gotten quite strong and sculpted. I will introduce the most productive...

After a University of Southern California football star suffered a crushed larynx when he dropped a barbell on his throat doing a bench press, safety strategy in the weight room became a...

The back muscles are utilized in virtually every position except when you are lying down. This makes it imperative to stretch and work your back muscles on a regular basis. This will help to...

Successful athletes focus their training on attributes that apply directly to their sports. In sports such as football, wrestling, and track and field throwing, raw explosive power is especially...

When exercising lower hypertension, make sure to not lift too much too quickly to avoid spiking your blood pressure. Lower your hypertension with tips from a personal trainer in this free video on...

The bench press directly influences development of your chest, which can lead to an overall appearance of a larger and more muscular physique. The bench press requires proper technique,...

All women at some point have to deal with the unsightly bulges in the midsection known as love handles. Whether it is after the birth of a child, or simply because you've gained a few pounds;...

A different perspective on how to gain and/or tone muscle.

A few simple steps to prevent injury while in the gym. 1. Warming Up. 2. Stretching. 3. Equipment. 4. Lifting Techniques.

Back pain can cause many problems and decrease mobility, impair balance, hurt posture and lead to long-term health issues. One of the main causes of this condition is strained muscles in the core....

Here comes another winter and there is nothing we can do to stop it! And with it comes,freshly fallen snow, all sparkling and white, a gorgeous sight to behold. Shovel it? Not such a pretty...

Power lifting (or powerlifting) is a competitive sport where you achieve your one-time maximum lift in three events - the squat, the bench press, and the dead lift. It's safe if the correct...

Sandbags are a cheaper substitute for expensive exercise equipment. A sandbag consists of a simple bag, often made of canvas, filled with sand. There are many sandbag exercises you can do that are...

Working to tighten the stomach just got a little easier. Don't kid yourself though. In order to tone the stomach area, you'll need to commit to a regular exercise regimen that involves aerobic...

One of the hardest places to exercise correctly is the chin. This area is often forgotten in workout routines, and as a result, fat often builds up underneath the chin. Use these lifting exercises...

Facial exercises such as those done in yoga or through a facial gymnastics program can tighten flabby facial muscles that show age in your nose over time. Wrinkles and saggy muscles can be...

The rotator cuff is a small group of muscles and tendons that allow the shoulder joint to rotate the upper arm. The rotator cuff is often neglected in fitness routines in favor of larger, stronger...

To achieve a flat belly, you need to incorporate a healthy diet and regular exercise program. As part of the exercise program, focus on certain movements on the abdominal muscles. When performing...

Kettlebells are solid cast-iron balls with a handle attached and used for exercise and strength training. They come in various sizes and weights that range from 35 to 100lbs. According to...