Fitness

Weak knees are easy to injure and susceptible to excruciating pain. Not stretching the legs and knees properly before or after exercise can also cause the knee cap or patella to become misaligned....

Everyone has those areas on their bodies they feel are a little troublesome. Often we feel fighting the battle of the bulge is a loosing one. You may be eating right and exercising, yet you are...

Problems involving the knee joint can be almost entirely debilitating on fitness pursuits, as they can throw a proverbial wrench into a number of popular exercises, such as jogging on the track or...

During abdominal surgery the surgeon may have to cut through the fibers and muscles that make up the core strength of your body. By doing this the surgeon has weakened the core muscular system,...

Yoga postures contract and expand muscles helping to remove blockages and alleviate lymph congestion. Postures and muscular movement encourage the healthy flow of lymph fluids and also promote the...

Running for exercise helps to keep your body fat low. If you would like to gain weight while running, you will need to add some weight training to your exercise regimen. Weight training will not...

Work on reducing hip size by incorporating some exercises that can be done at home or at the gym into your cardiovascular routine. Make it your goal to do at least one daily when starting out and...

While the bicycle provides an excellent low-impact aerobic workout, muscle and joint problems can develop from riding, and the knee is no exception. There are several common sense things you can...

Getting back to running after a meniscus injury can be a slow process. You should give yourself plenty of time for recovery and rehabilitation before starting any athletic activity again. You need...

The Bender Ball method, developed by exercise guru Leslee Bender, targets the abdominal area of the body. The manufacturer claims exercises performed with the 9-inch Bender Ball strengthens core...

Exercises with resistance bands use the body's natural weight as well as the elasticity of the bands to add an extra challenge to range of motion exercises. Using a resistance band, if done...

Getting back into pre-baby shape is one of the first goals new mom's have. But the lack of sleep and energy often make it difficult for moms to get into a regular fitness routine. Fortunately,...

A bilateral, or bilateral total knee replacement (TKR), is a major surgery for patients whose knees are weak or damaged. Recovery from bilateral TKR is a long process and depends greatly on the...

Spinal fusion is a process where vertebrae in the back are surgically brought together to relieve back pain. Post surgery rehabilitation is important to improve range of motion and to alleviate...

The rule of flexibility is that if you fail to maintain a range of motion you will lose it, as the body will naturally reprogram itself to be more efficient within the range of motion that you are...

Like lunges, squats are very good for your legs. By doing squats, you can build strength in your legs and develop the muscles as well. Many sports or fitness programs include some form of squats...

The BOSU sport balance trainer is a new take on the classic fitness ball. The BOSU ball is like an exercise ball that is cut in half making it smaller to store and creating a variation in the...

The G Ball is a piece of exercise equipment used with the Melt It Off with Mitch Gaylord workout program. Mitch Gaylord is an Olympic gold medal winner and trainer who developed the program. The G...

The feet are an essential part of the body, bearing weight and stress as you walk throughout the day. Toes are used to provide balance, as well as help in movement forward. The feet also are...

Losing weight can be extremely difficult. The most healthy and effective method is through a fat burning, metabolism increasing exercise program. Because running is a fundamental aspect of many...

With so many different routines and so much equipment designed to help you obtain a slim midsection, which exercises are actually proven to work your abdominals? Following are the five best...

Three muscle areas make up the human thigh: abductor muscles (inner thigh), quadriceps muscle (front of the thigh) and the hamstrings (back of the thigh). The female body stubbornly carries a lot...

It's no secret that men find shapely glutes an attractive feature on a woman. But having toned glutes can also be helpful in a range of exercises, from running to weightlifting. So no matter...

Life with bad knees and hips make everyday activities such as climbing stairs or lifting a small child painful and difficult. Often people with these issues are advised by doctors to exercise to...

Originally developed by Joseph Pilates, the exercise regimen known as Pilates was developed while this self-defense instructor was held at an internment camp in Germany. After his release, the...

Extra weight in the butt, thighs and hips region, commonly known as saddlebags, is a problem faced by many Americans. While spot exercise is generally considered a myth in helping to reduce...

According to the staff at mayoclinic.com, "a lack of strength and flexibility are among the leading causes of knee injuries." Weak and inflexible knees can be a result of obesity, structural...

The fitness industry provides consumers with a wide variety of at-home exercise equipment. Many of these small pieces of equipment are fads, and don't do exactly what they claim. The exercise ball...

Most everyone would like to have a toned belly. The benefits are considerable: clothing fits better and confidence soars; a toned belly is a sign of good health and is generally considered more...

Exercise, by itself, won't flatten your belly if you've got a lot of belly fat. To see any visible results from all those crunches and hours on the Ab-buster, you'll need to eat a healthy,...

Knee-conditioning exercises balance the muscles that support the knee joint. The largest and strongest of the knee muscles are the quadriceps (four muscles on front of upper leg), which help...

The Swiss ball has become one of the best exercise tools to fitness gurus all over the world. It is one tool that can be used for total body workouts. Rotational exercises with the Swiss ball can...

A well-rounded weight loss plan virtually always includes some form of physical activity. Exercise has been shown to help people lose weight and keep it off long term. Incorporating exercise is...

The hip flexors are muscles that enable you to raise your knees upward. These muscles are required for walking, running, sprinting, kicking and any other activity that requires lifting your knees...

Our knees take a lot of wear and tear. You don't have to be a professional athlete to give your knees a good workout. Think of all the walking you do and stairs you climb. Implementing toning...

Lifting weight can be strenuous on the joints, especially when performing lifts with the body's strongest muscles, like the quadriceps. If you are planning to lift a large amount of weight with...

Lower back stretches are an excellent way to keep your back in shape and healthy. If you are suffering from stiffness, pain or just plain discomfort in your lower back, then try these simple and...

For rock hard abs, try these 5 exercises in a circuit. No need to count reps - just do each one to muscle failure (until you can't do another rep or hold the position with good form). Rest no more...

The dolphin pose can be beneficial for your digestive system and can relieve headaches, insomnia, back pain and fatigue plus it is a great stretch for your shoulders and the following are the...

The lion pose can actually be fun and the main benefits of this pose are that it relaxes tension that one has in the face and chest, and usually is done at the beginning of the class. The...

Know a senior with good posture? If so, she is standing with her shoulders relaxed and back, chest up, feet parallel, abs and butt pulled tight. Exercises and stretches that focus on the abdominal...

Yoga is a physical and mental discipline that improves your flexibility, strength, and balance, as well as relieves stress helping you to relax and feel better. These easy poses will help increase...

Everyone wants firm abdominal muscles. In addition to strictly adhering to the right diet, exercise must become a regular part of the routine. For those looking to firm their upper abs, a yoga...

Swedish ball abdominal exercises are important for developing your core muscles and obtaining a slim and toned midsection. Coupled with a proper diet, Swedish ball exercises can help you lose...

Exercising when you have pain in your knee is probably the last thing you want to do. As we age, our knees and joints take on more aches and pains. You might be thinking that exercise does more...

Many stomach exercises involve bending or twisting motions that can easily aggravate neck muscles if done improperly. If you want to exercise your stomach muscles, but avoid putting your neck at...

Taking good care of your knees is an important way to avoid injury as a runner. Knee injuries are some of the most frustrating and painful for enthusiasts of the sport. To avoid injury, do...

This article teaches you a new way to do a pushups

Kyphosis and lordosis are types of scoliosis, a deformity that causes unusual curvatures in the spinal column. Though their spines can curve to both the right and left, people with kyphosis have...

The waist is an area in which fat often accumulates for both men and women. Women often gather weight in their lower middle section in preparation for carrying a baby, and men gain weight in their...