Fitness

Total knee replacement surgery consists of resurfacing the damaged and worn surfaces of your knee. The surgeon will remove these damaged surfaces and replace them with a manmade prosthetic of...

Knee pain can come quite suddenly after a fall or strain from athletic activity. If you have weak knees or knee pain, do not ignore it; start an exercise program that helps build muscle and...

Tightness in the knee and ankle area is a common problem among individuals who spend a lot of time on their feet. Unnatural muscle tightness can increase the likelihood of injury, so take the...

Elliptical trainers and arc trainers, while different in form, each succeed in providing your muscles a low-impact yet effective workout, enabling you to target specific areas of your body.

Running is an effective form of exercise when it comes to staying fit and healthy. There are many benefits to running such as improved cardiovascular health, weight loss, improved bone health,...

Transcutaneous electrical nerve stimulation, or TENS for short, is an electronic device used that can help control pain through impulses sent through the body through electrodes. Dealing with an...

The muscles that surround the knees provide support and prevent knee injury and pain. Strong muscles absorb shock and stress placed on the knee during walking and aerobic activity. Your routine...

The Ramp is used much the same way the more common aerobic step is used for cardiovascular and muscle building workouts. It can be used with other equipment like dumbbells and exercise balls. ...

Stretching is really important when doing exercising especially if you are getting ready to do some vigorous exercise like marathon training, or any kind of sports, and they often get missed out...

Injuries to the meniscus in the knee joint can make standing up from a chair painful and difficult. An injured patient can regain the strength he needs to support and stabilize his knee by doing...

Although some people decide to wholly abandon their exercise program after a chronic injury such as constant knee pain, there are just as many dedicated trainees who focus on finding ways to keep...

After a knee replacement surgery, exercise and physical therapy are the most important aspects of your recovery. The exercises will start with simple steps to increase the mobility in your knee....

Having knee surgery can be debilitating without proper rehabilitation after the operation. It is important to stick to a strict exercise routine that strengthens the muscles surrounding the knee...

Injuries to the knee and hamstring can be painful, and whether your goal is simple exercise or rehabilitation, exercising the knee joint and its attached muscles is an important part of staying...

During knee replacement surgery, the physician scrapes away the natural cartilage of the joint and replaces it with a metal-and-plastic brace that functions like a knee. Because the replacement...

An exercise ball is an effective way to perform abdominal exercises without laying on a hard floor. It's also easy on your joints and takes the pressure off your back, shoulders and neck. Using an...

A knee injury or knee pain can be caused by weak muscles around the patella, or kneecap. The patella protects the knee joint. It can become misaligned if the quadriceps muscles are weak or...

The patella, better known as the kneecap, is a bone that covers the knee joint. There are several muscles and tendons that surround the patella and connect it to the quadriceps that stabilize,...

While jogging has many benefits, the impact can wear down knee cartilage and bursae. A variety of ailments, from osteoarthritis to a torn meniscus, can cause fluid in the knee (also referred to as...

Osteoporosis is a bone disease that causes the bone to become brittle and makes them more susceptible to fractures. Osteoporosis can cause the body to lose mobility and cause a great amount of...

The most important consideration when exercising with an injured knee is avoiding knee strain. The purpose of using a stationary bike is to strengthen the muscles around the knee in a low-impact...

ACL tears are a common sports injury where the ACL ligament in the knee is damaged from being overextended. In most cases the ACL tears when an athlete pivots or makes a quick move that twists the...

Jumper's knee, or patellar tendinitis, is pain and inflammation in the tendon that connects the knee cap to the shin. Injury and overuse are the most common causes of patellar tendinitis, which...

Elliptical trainers are commonly recommended for people who have knee pain or are prone to knee pain. Elliptical workouts are among the exercises recommended by AARP for people knee concerns,...

Many seniors are concerned about staying in shape and realize that keeping fat off of their mid-sections is particularly important. Experts say that for every inch on your belly, you take two...

When strengthening the knee, you are actually trying to strengthen the muscles and tendons surrounding the joint, because they are responsible for supporting it and keeping it moving properly. ...

The cruciate ligaments are the two strong, rope-like ligaments that connect the bones in the knee. People participating in sports or other physical activities often suffer injuries to the anterior...

Certain exercises such as knee squats need to be approached with some caution because of the amount of stress placed on the joints. There are specific indications of problems with knee squats of...

Sciatic nerve pain, or sciatica, is usually a symptom of a deeper problem. The sciatic nerves exits the lumbar spine, runs through the hip girdle and down the back of the leg to the sole of the...

Injuries to the medial collateral ligament can be serious, as the MCL helps to keep the knee stable. However, with treatment, an MCL injury doesn't have to be debilitating. Adequate recovery...

Kettlebells are basically weighted balls with handles welded on. Kettlebells are great for strengthening back, shoulders, and core. The Turkish get up is an exercise that makes a lot of muscles...

A twisted kneecap is a painful injury. It can lead to other more serious injuries to the knee and limit your ability to move or exercise properly if not cared for when the initial injury occurs....

Two main muscles greatly affect knee stability: the quadriceps and the hamstrings. If you have weakness in either of these muscles, the stability of the knee below it is greatly affected. Certain...

They are called "love handles," but there really is not much to love about them. They are actually fat covering the oblique muscles; which are part of the abdominal muscle group. To get rid of...

The knee is a hinge joint that connects the major bones of the upper and lower leg, and plays a key role in supporting the weight of the body while standing, walking or running. The knee has a...

Your day started out really great. Then as soon as you got in your car, everything went downhill. You ran into unexpected traffic, now you’re going to be late. Then of course the only parking...

Mountain biking is a great way to enjoy the outdoors and to get into shape and stay that way. But mountain biking can also be hard on your knees, causing knee pain. Several precautions can...

You can strengthen your knee muscles and provide additional support to your knees with regular targeted exercises. Strong knee muscles will also protect against future knee injuries. Use the...

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The Crisscross exercise in Pilates, also called the Crossover, looks a lot like the elbow to knee crunches you might see in a standard exercise or conditioning class. But, the Pilates method adds...

The hamstrings can be a challenging muscle to increase in size and strength. Persistence is the key to achieving this goal, along with a solid exercise program.

Intensive surgeries on your legs--such as knee replacements and the insertion of steel rods--are extremely painful. These surgeries require the cutting and replacing of bone as well as...

The best way to lose weight in the thighs is to implement a regular diet program. It is not possible to focus weight loss on one single area. However, you can take steps to tone specific areas...

With weight loss and living healthy becoming a more prevalent issue in today's society, people have turned to exercise as a way to stay fit. Because your legs and buttocks are two of the major...

The most common Achilles tendon injuries and tendinitis happen to athletes who do not properly exercise and strengthen their ankles. The Achilles connects the anklebone to the calf muscle and runs...

Unfortunately, as we age our ability to maintain our balance diminishes. Doing balance exercises helps senior citizens build strong leg and core muscles that assist in maintaining balance and...

After knee replacement surgery, the real work begins for the patient. The doctor has done his part by giving you a new knee and now you must take advantage of it by exercising your knee under the...

This yoga exercise routine uses poses to strengthen, balance, stretch and relax the body. Wear comfortable clothing and practice poses on a yoga mat or a blanket in an area free of distractions...

Some of the largest muscles in the body are found in the thighs and butt, and toning them can be a daunting task. However, toning your legs and butt has many benefits, including greatly increasing...

Resistance bands are a great way to exercise without spending a lot of money on either a home gym system or a membership to a local gym. With resistance bands, you can work nearly every muscle in...