Fitness

Tight calves are a common problem that can lead to a variety of problems, such as muscle pulls, sprains or chronic cramping. To alleviate tightness, you will need to take active measures to...

Tightness in the knee and ankle area is a common problem among individuals who spend a lot of time on their feet. Unnatural muscle tightness can increase the likelihood of injury, so take the...

A desire to look trim for swimsuit season or just an improvement in your overall health can prompt you to aspire a well-toned midsection. The Gazelle Freestyle exercise unit offers several styles...

The Pose running technique has been developed as a different way of running. Many runners run using the "heel-toe" method, but the Pose technique is much different. This technique can be used in...

The Achilles tendon, a long tendon that runs up along the back of your leg, connects your foot with the muscles of your calf. According to AchillesTendon.com, the Achilles tendon facilitates your...

A pair of solid fitting shoes is important if you enjoy running or walking long distances. A shoe that doesn't properly fit is going to cause foot pain and can even promote injuries. To help you...

In baseball games athletes are required to accelerate, decelerate and change directions quickly and often. Agility allows the athlete to perform these functions efficiently and without injuring...

You are swimming along doing your best crawl when, mid-stroke, sharp pains in one foot or both abruptly end your workout. Foot cramps plague many swimmers, especially during laps where you are...

Wobble boards or balance boards are circular discs, usually made of plastic or wood, with a round or angled centerpiece on one side and a flat face on the other. The centerpiece faces down, and...

Yoga provides a surefire way to boost your metabolism. By focusing on your breath as you hold and move through postures, you'll stimulate your endocrine system, reduce stress, tone muscles, build...

According to information from the medical site OurHealthNetwork.com, ankle pronation is an outward turn of the foot at the ankle joint. This results in a cascading effect whereby all the tendons...

To consider one shoe the be all and end all of running shoes isn't a wise move. Everyone is different, as are their feet, and not all shoes are created the same for every foot. Many styles exist,...

Stretching is important. When we all grow older, the flexibility we all had as a child goes away. You can regain some of that flexibility by doing regular stretching exercises. Some of the most...

No matter your ability set or level, having a well-rounded and regular exercise routine is important to maintain not only physical but mental health. There are leg weight exercise options for...

The calves are large groups of muscles on the backs of the lower leg that assist the body with plantar flexion, the technical term for increasing the angle between the shin and the top of the...

Some may envision Yoga practice as someone sitting cross-legged with their eyes closed meditating and chanting, but they overlook the physical aspects of Yoga. Yoga professional Sherri Baptiste...

If you have vertigo, Ménière's disease or difficulty maintaining your balance, you know how it can interfere with daily activities. While these conditions are frustrating, you can find...

The feet bear the weight of the body while standing, walking and running. Damage to and inflammation of their tendons can result, potentially leading to foot pain.

Finding new ways to exercise and liven up a workout can be beneficial and enjoyable. Adding a new piece of equipment, especially one that may be used anywhere, can help inspire you to work out...

The Achilles tendon is located at the back of the bottom of the leg, behind the ankle and above the heel. The plantar tendon runs from underneath the heel towards the toes at the bottom of the...

Tendinitis is the inflammation of the joints and tendons, causing pain when these joints are stretched. Tendinitis can be caused by overuse, arthritis and age. Hip tendinitis can cause a drastic...

In the foot, there are ligaments and bones that provide structure and support for walking. Because the bones and ligaments of the feet work together, pain may occur when there are tears or strain...

Squat racks consist of a bar, a rack and weights that are usually used to work the lower body, but they can be used to improve the upper body, too. The amount of repetitions that you do of each...

Runners must conquer challenges from the body, mind and competition every time they lace up. A runner can be in the best physical condition, completely prepared for a race, only to cramp up in...

No runner is bio-mechanically perfect and that's good, because the surfaces we run or walk on are hardly perfect either. Our feet were designed to have "roll" to help absorb impact and compensate...

When strengthening the knee, you are actually trying to strengthen the muscles and tendons surrounding the joint, because they are responsible for supporting it and keeping it moving properly. ...

A sport ladder is a useful piece of training equipment for athletes. Typically measuring anywhere from 5 to 15 yards in length, a sport ladder serves to help athletes improve agility. The ladder...

Exercise bands (also called resistance bands) provide assistance with strength training exercises. These bands are convenient because they can easily fold up for storage in small spaces and...

Every time you run or walk, your foot goes through a series of motions: heel strike, pronation, and toe off. The process of pronation acts as a shock absorber for your feet.

Plantar fasciitis is a common foot injury characterized by heel pain and soreness due to an inflamed tissue called the plantar fascia that runs along the arch of the foot. Plantar fasciitis can...

Resistance bands are a versatile, inexpensive type of fitness equipment that can help you tone and tighten the muscles all over your body. Because of their shape and flexibility, you can find new...

Foot pronation is the inward roll of your foot as it flattens on the ground. Some amount of pronation is normal and necessary, but overpronation is a common problem that can lead to numerous...

There are three basic types of exercise: those you do for flexibility, for strength and toning, and for an aerobic, or cardiovascular, workout. With its natural resistance and low (or no) impact...

Pain in the ball of the feet is a common ailment among physically active, especially those who have recently increased training. Repetitive stress can injure and inflame tissues in the feet.

Plantar fasciitis is a common foot ailment characterized by pain in the heel that results from inflamed tissues in the arch of the foot. Plantar fasciitis tends to be more common in those with...

Plantar fasciitis is a foot condition that causes heel pain. According to the Mayo Foundation for Medical Education and Research, it involves pain and the inflammation of the plantar fascia, a...

Doctors recommend bunion surgery patients to refrain from any exercise during the post-operative period. However you can start running after full recovery (typically eight weeks) with your...

After years of walking around in unsupportive shoes, the feet tend to lose their strength and arches flatten out. Fallen arches are painful and can lead to other health problems as the feet...

Expensive equipment, gym memberships and classes are not always necessary for women to achieve more sculpted and toned thighs and calves. There are many simple home exercises that can achieve very...

Tendonitis is the inflammation of a tendon. Nowhere is this more prevalent than in the foot, where the Achilles tendon plays a major role in activity. Wearing shoes the wrong size during exercise...

Before any exercise, it is important to prepare your body for action. Jogging is no exception.

Tendonitis affects the tendon at the arch of the foot known as the posterior tibial tendon. The arch tendon is important to the foot, as it keeps the foot from rolling in too much during each...

The core of the body is a term that is used to describe the abdominal and back regions. For both men and women, body fat tends to accumulate in the core. According to the University of Michigan,...

Treadmills are one of the most popular choices of cardiovascular workout equipment used in homes and gyms today. But it is not uncommon for exercisers to find treadmill walking or running dull and...

Many long distance runners have to deal with a painful condition in the foot called plantar fasciitis. The plantar fascia is a large muscle that runs from the base of the heel and spans out to...

Weak back muscles can lead to back pain and problems with your back later in life. They make it difficult to sit up straight and align your spine correctly. Toning these muscles can help eliminate...

Foot drop is a very frightening condition that results in the loss of control of one of your feet. As this condition progresses, running, movement and walking become limited as the foot becomes...

The following is the second warrior pose which comes right after the warrior one pose. Always be gentle with your muscles and always listen to your body if it hurts or is too uncomfortable tone it...